View this post on Instagram

A post shared by emi wong (@emiwong_)

With 5.3 million followers and counting, Wong is one of YouTube’s most popular fitness influencers, and she’s been around since 2017. She became certified as an advanced personal trainer while working a full-time office job in social media and decided to combine her two passions into one and start her own YouTube channel.

Five years later, Wong is not as active as some other fitness influencers on this platform, but her workout videos are always worth waiting for. That also happens to be the case with her latest 15-minute standing HIIT workout, which features a total of 18 exercises.

Each exercise in this workout video is 30-seconds long, with 10 seconds for rest in between. The list of the moves featured in this workout includes punch and kicks, twist and taps, drop and side lunges, prayer squats, and touch-down drive-ups. Fifteen minutes is all it takes to go through all of them, so get ready to join Wong and do this epic HIIT workout.

The post Emi Wong’s Standing HIIT Workout is As Intense As It Gets appeared first on yourdailysportfix.com.

With almost five million subscribers, Wong is one of YouTube’s leading fitness influencers, and she rocks our world with each workout she shares on her channel. She always makes sure that her workouts are apartment-friendly, and that also happens to be the case with her walking cardio video.

She recommends doing it when you’re watching TV or when it’s too cold, too crowded, or too polluted outside so you don’t feel like leaving the comfort of your home. This workout seems easy at first, but Wong says you shouldn’t underestimate it because it will get you all sweaty and give you a full-body fat burn.

There are 30 exercises included in this workout, arranged into 40-second sets with 15-minute transitions. In addition to regular walking moves, you’ll also have to perform air punches, arm lifts, ankle taps, standing bike crunches, and all sorts of different exercises that will make this seemingly-easy workout ultra-intense.

The post Emi Wong’s Walking Cardio Workout is Intense and Fun appeared first on yourdailysportfix.com.

With almost 5 million followers under her belt, Wong is one of YouTube’s biggest fitness stars, and her latest challenge will help you start 2022 on the right note. It takes four weeks to go through the entire program, and Wong shared a calendar on her official website.

View this post on Instagram

A post shared by emi wong (@emiwong_)

She kicked off her 2022 Get Fit Challenge with a 30-minute full-body HIIT workout and made sure to make it beginner-friendly. She included no-jumping modifications for some of the exercises, so you can easily transform this routine into a low-impact workout.

There’s much more where this came from, and Wong intends to share a series of workouts that can help you get flat abs, tone your arms, slim your inner and outer thighs, and so much more!

This program will include some of the videos that she uploaded to her channel in the past, such as her short workouts to the beat of the biggest K-pop hits. It offers the right balance between intense and fun workouts, making it perfect for people of all fitness levels.

The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.

What makes this workout so amazing is that it requires literally no equipment—not even a yoga mat! Wong is promising that all the exercises are good for your back and neck and that they’ll target the abs from all angels and sculpt your waist.

It takes around 10 minutes to complete the entire workout, and it consists of ten exercises you can do while standing up. Wong kicks off her workout video with ab bends and torso twists, before moving to more complex exercises, such as knee raises, front kicks, and side crunches.

The best thing about the entire workout is that Wong gives clear instructions and great tips for each exercise. This is especially useful if you still don’t have a lot of experience with these moves because it will help properly perform them and correct your form.

The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by emi wong (@emiwong_)

With 5.3 million followers and counting, Wong is one of YouTube’s most popular fitness influencers, and she’s been around since 2017. She became certified as an advanced personal trainer while working a full-time office job in social media and decided to combine her two passions into one and start her own YouTube channel.

Five years later, Wong is not as active as some other fitness influencers on this platform, but her workout videos are always worth waiting for. That also happens to be the case with her latest 15-minute standing HIIT workout, which features a total of 18 exercises.

Each exercise in this workout video is 30-seconds long, with 10 seconds for rest in between. The list of the moves featured in this workout includes punch and kicks, twist and taps, drop and side lunges, prayer squats, and touch-down drive-ups. Fifteen minutes is all it takes to go through all of them, so get ready to join Wong and do this epic HIIT workout.

The post Emi Wong’s Standing HIIT Workout is As Intense As It Gets appeared first on yourdailysportfix.com.

With almost five million subscribers, Wong is one of YouTube’s leading fitness influencers, and she rocks our world with each workout she shares on her channel. She always makes sure that her workouts are apartment-friendly, and that also happens to be the case with her walking cardio video.

She recommends doing it when you’re watching TV or when it’s too cold, too crowded, or too polluted outside so you don’t feel like leaving the comfort of your home. This workout seems easy at first, but Wong says you shouldn’t underestimate it because it will get you all sweaty and give you a full-body fat burn.

There are 30 exercises included in this workout, arranged into 40-second sets with 15-minute transitions. In addition to regular walking moves, you’ll also have to perform air punches, arm lifts, ankle taps, standing bike crunches, and all sorts of different exercises that will make this seemingly-easy workout ultra-intense.

The post Emi Wong’s Walking Cardio Workout is Intense and Fun appeared first on yourdailysportfix.com.

With almost 5 million followers under her belt, Wong is one of YouTube’s biggest fitness stars, and her latest challenge will help you start 2022 on the right note. It takes four weeks to go through the entire program, and Wong shared a calendar on her official website.

View this post on Instagram

A post shared by emi wong (@emiwong_)

She kicked off her 2022 Get Fit Challenge with a 30-minute full-body HIIT workout and made sure to make it beginner-friendly. She included no-jumping modifications for some of the exercises, so you can easily transform this routine into a low-impact workout.

There’s much more where this came from, and Wong intends to share a series of workouts that can help you get flat abs, tone your arms, slim your inner and outer thighs, and so much more!

This program will include some of the videos that she uploaded to her channel in the past, such as her short workouts to the beat of the biggest K-pop hits. It offers the right balance between intense and fun workouts, making it perfect for people of all fitness levels.

The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.

What makes this workout so amazing is that it requires literally no equipment—not even a yoga mat! Wong is promising that all the exercises are good for your back and neck and that they’ll target the abs from all angels and sculpt your waist.

It takes around 10 minutes to complete the entire workout, and it consists of ten exercises you can do while standing up. Wong kicks off her workout video with ab bends and torso twists, before moving to more complex exercises, such as knee raises, front kicks, and side crunches.

The best thing about the entire workout is that Wong gives clear instructions and great tips for each exercise. This is especially useful if you still don’t have a lot of experience with these moves because it will help properly perform them and correct your form.

The post You Have to Try Emi Wong’s Standing Ab Workout appeared first on yourdailysportfix.com.