You usually have to get down on the floor for the majority of the most popular ab exercises, but Emi Wong is here to change that. The popular fitness YouTuber decided to switch things up in one of her videos and came up with an amazing standing ab workout.
What makes this workout so amazing is that it requires literally no equipment—not even a yoga mat! Wong is promising that all the exercises are good for your back and neck and that they’ll target the abs from all angels and sculpt your waist.
It takes around 10 minutes to complete the entire workout, and it consists of ten exercises you can do while standing up. Wong kicks off her workout video with ab bends and torso twists, before moving to more complex exercises, such as knee raises, front kicks, and side crunches.
The best thing about the entire workout is that Wong gives clear instructions and great tips for each exercise. This is especially useful if you still don’t have a lot of experience with these moves because it will help properly perform them and correct your form.
