Eat, Drink, and Replenish Properly

If you reach for sugary snacks when your blood sugar is low and coffee when you’re sleepy, that may be contributing to your low energy levels. Processed sugars will give you energy briefly and caffeine might wake you up, but they can’t stand in for actual energy-giving nutrients. Instead, try eating light meals before you work out that are high in whole grains and protein. Don’t forget to drink water throughout since hydration is important for energy as well, and you might benefit from replenishing your electrolytes with supplements or sports drinks too.

Ween Yourself Into It

If you’re going straight into a heavy-duty workout the first time you try, you’ll most likely get tired pretty fast. Instead, train your body to be awake and ready for a workout at a specific time of day by consistently working out at that time slot. Then, slowly increase the intensity as you develop more stamina.

View this post on Instagram

A post shared by Sarah-Lynn Mulder-Reuver, Zwolle (@sarahlynnmulder)

Get Enough Sleep

Sometimes, the most obvious solution is the right one: if you’re tired, maybe you just need more sleep. Not getting enough sleep can affect your performance in every area and is crucial to health and wellness, so make sure you’re getting as much sleep as you actually need.

View this post on Instagram

A post shared by Aaron Kim (@team_big_iron)

The post 3 Tips for Staying Energized During a Workout appeared first on yourdailysportfix.com.

Reif describes this routine as a mix of three fun workouts that she shared in the past—Happy Sweat, Happy Dance, and Boxing Cardio. It takes just ten minutes to go through a whole routine, but she promises that the moves are so fun that you’ll barely feel the time go by.

“The music is super cool & it’s definitely an intense and sweaty Dance Cardio Routine – but for some reason I have more energy afterwards than before… The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish,” wrote Reif on YouTube.

If you like this routine so much that working out for ten minutes isn’t enough for you, don’t despair. You can also burn some major calories by checking out three workouts that served as inspiration for this one and make them a part of your regular fitness routine.

The post Pamela Reif’s Feel-Good Workout Will Give You a Major Energy Boost appeared first on yourdailysportfix.com.

Morning Charm

A great habit to build is having a smoothie every day at breakfast. Ideally, this should be full of oats and fruits such as bananas and strawberries that supply you with vital nutrients. Having a smoothie every morning will give your body a constant supply of crucial nutrients that set you up for the day ahead.

Throughout The Day

An alternative option is to whisk up a nutritious smoothie and then drink it gradually throughout the day. You can leave it in the blender and serve yourself at two-hour intervals. This helps disperse your nutrient-intake throughout the day and eases your body while it absorbs the goodness.

Post-Workout

A popular method is to drink a smoothie high in protein right after you work out. This doesn’t actually mean that your body will absorb more nutrients than a pre-workout smoothie, but it does go easier down your stomach than while you’re working out!

The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.

Ingredients:

• 2 eggs
• 40 grams rolled oats
• 75 grams low-fat cottage cheese
• Ground vanilla
• 1/4 teaspoon of cinnamon
• Optional toppings: strawberries, blueberries, or banana

Instructions:

1. Put all of the ingredients into a blender and blend until smooth.
2. Heat some coconut oil in a pan. This is lighter than olive oil and doesn’t burn so easily. Cook the pancake batter one batch at a time until they turn golden brown.
3. Once they’re ready, you can finish them by adding your favorite toppings. They go nicely with some fresh strawberries, blueberries, or banana for extra nutrients and a drizzle of maple syrup.

The post Try These High Protein Pancakes for Breakfast appeared first on yourdailysportfix.com.

Eat Big Meals

To have sufficient energy levels, you need to make sure you eat enough. Eat larger portions of fruit and vegetables to ensure consistent energy.

Bulk Up Meals

A great tip is to ensure that you often bulk your meals up with cereals and whole grains such as brown rice. These slowly release energy throughout the day, helping your body maintain consistent blood sugar levels.

Seek Out Slow Release Carbs

While high energy is not all about sugar and carbs, a great way of reinforcing energy levels is to go for slow-release carbs such as potatoes. These can fill you up and keep releasing energy throughout the day.

Nutrients

It can be hard to get some crucial nutrients in a vegan diet, such as Vitamin B12 and Omega 3 which are found in dairy and fish products. Deficiency in these nutrients can leave you fatigued. The best solution is to invest in some nutrient supplements to make sure you still get your fix.

The post Best Ways to Get Energy if You’re Vegan appeared first on yourdailysportfix.com.

Eat, Drink, and Replenish Properly

If you reach for sugary snacks when your blood sugar is low and coffee when you’re sleepy, that may be contributing to your low energy levels. Processed sugars will give you energy briefly and caffeine might wake you up, but they can’t stand in for actual energy-giving nutrients. Instead, try eating light meals before you work out that are high in whole grains and protein. Don’t forget to drink water throughout since hydration is important for energy as well, and you might benefit from replenishing your electrolytes with supplements or sports drinks too.

Ween Yourself Into It

If you’re going straight into a heavy-duty workout the first time you try, you’ll most likely get tired pretty fast. Instead, train your body to be awake and ready for a workout at a specific time of day by consistently working out at that time slot. Then, slowly increase the intensity as you develop more stamina.

View this post on Instagram

A post shared by Sarah-Lynn Mulder-Reuver, Zwolle (@sarahlynnmulder)

Get Enough Sleep

Sometimes, the most obvious solution is the right one: if you’re tired, maybe you just need more sleep. Not getting enough sleep can affect your performance in every area and is crucial to health and wellness, so make sure you’re getting as much sleep as you actually need.

View this post on Instagram

A post shared by Aaron Kim (@team_big_iron)

The post 3 Tips for Staying Energized During a Workout appeared first on yourdailysportfix.com.

Reif describes this routine as a mix of three fun workouts that she shared in the past—Happy Sweat, Happy Dance, and Boxing Cardio. It takes just ten minutes to go through a whole routine, but she promises that the moves are so fun that you’ll barely feel the time go by.

“The music is super cool & it’s definitely an intense and sweaty Dance Cardio Routine – but for some reason I have more energy afterwards than before… The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish,” wrote Reif on YouTube.

If you like this routine so much that working out for ten minutes isn’t enough for you, don’t despair. You can also burn some major calories by checking out three workouts that served as inspiration for this one and make them a part of your regular fitness routine.

The post Pamela Reif’s Feel-Good Workout Will Give You a Major Energy Boost appeared first on yourdailysportfix.com.

Morning Charm

A great habit to build is having a smoothie every day at breakfast. Ideally, this should be full of oats and fruits such as bananas and strawberries that supply you with vital nutrients. Having a smoothie every morning will give your body a constant supply of crucial nutrients that set you up for the day ahead.

Throughout The Day

An alternative option is to whisk up a nutritious smoothie and then drink it gradually throughout the day. You can leave it in the blender and serve yourself at two-hour intervals. This helps disperse your nutrient-intake throughout the day and eases your body while it absorbs the goodness.

Post-Workout

A popular method is to drink a smoothie high in protein right after you work out. This doesn’t actually mean that your body will absorb more nutrients than a pre-workout smoothie, but it does go easier down your stomach than while you’re working out!

The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.

Ingredients:

• 2 eggs
• 40 grams rolled oats
• 75 grams low-fat cottage cheese
• Ground vanilla
• 1/4 teaspoon of cinnamon
• Optional toppings: strawberries, blueberries, or banana

Instructions:

1. Put all of the ingredients into a blender and blend until smooth.
2. Heat some coconut oil in a pan. This is lighter than olive oil and doesn’t burn so easily. Cook the pancake batter one batch at a time until they turn golden brown.
3. Once they’re ready, you can finish them by adding your favorite toppings. They go nicely with some fresh strawberries, blueberries, or banana for extra nutrients and a drizzle of maple syrup.

The post Try These High Protein Pancakes for Breakfast appeared first on yourdailysportfix.com.

Eat Big Meals

To have sufficient energy levels, you need to make sure you eat enough. Eat larger portions of fruit and vegetables to ensure consistent energy.

Bulk Up Meals

A great tip is to ensure that you often bulk your meals up with cereals and whole grains such as brown rice. These slowly release energy throughout the day, helping your body maintain consistent blood sugar levels.

Seek Out Slow Release Carbs

While high energy is not all about sugar and carbs, a great way of reinforcing energy levels is to go for slow-release carbs such as potatoes. These can fill you up and keep releasing energy throughout the day.

Nutrients

It can be hard to get some crucial nutrients in a vegan diet, such as Vitamin B12 and Omega 3 which are found in dairy and fish products. Deficiency in these nutrients can leave you fatigued. The best solution is to invest in some nutrient supplements to make sure you still get your fix.

The post Best Ways to Get Energy if You’re Vegan appeared first on yourdailysportfix.com.