If your vegan diet is leaving you feeling sluggish and fatigued, don’t despair. With a few small alterations to your eating regime, you can make big changes. Here are four tips for boosting those energy levels on a plant-based diet.
Eat Big Meals
To have sufficient energy levels, you need to make sure you eat enough. Eat larger portions of fruit and vegetables to ensure consistent energy.
Bulk Up Meals
A great tip is to ensure that you often bulk your meals up with cereals and whole grains such as brown rice. These slowly release energy throughout the day, helping your body maintain consistent blood sugar levels.
Seek Out Slow Release Carbs
While high energy is not all about sugar and carbs, a great way of reinforcing energy levels is to go for slow-release carbs such as potatoes. These can fill you up and keep releasing energy throughout the day.
Nutrients
It can be hard to get some crucial nutrients in a vegan diet, such as Vitamin B12 and Omega 3 which are found in dairy and fish products. Deficiency in these nutrients can leave you fatigued. The best solution is to invest in some nutrient supplements to make sure you still get your fix.
