Making Room

A stationary bike isn’t exactly something you’d want to have in a small apartment. If you’re thinking of buying it, it’s important to have enough room in your home. Pick a spot where it’s going to be and stick to it since stationary bikes tend to be pretty heavy and moving them around every time you want to exercise isn’t exactly such a good idea.

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A post shared by Michelle Michelbook (@sauvignon_bombshell)

Getting Bored?

A lot of people who end up buying stationary bikes get bored of them in a few weeks or months. This might happen to you, as well, if you’re not already a huge fan of spinning workouts. Make sure to give them a try and figure out if you want to do them long-term before buying a stationary bike.

Other Forms of Exercise

If you feel like a stationary bike is a good investment because you can cancel your gym membership and ditch other forms of exercise, think again. Spinning is an amazing workout, but you shouldn’t rely solely on it because it’s important to add variety to your routine to get a full-body workout and avoid burnout.

View this post on Instagram

A post shared by Celeste’s Quest (@celestesquest)

The post 3 Things You Should Consider Before Welcoming a Stationary Bike Into Your Home appeared first on yourdailysportfix.com.

Peloton Bike

For an experience most similar to your cycling studio, invest in a Peloton Bike. This high-tech bike comes with a tablet that streams Peloton classes. While the bike starts at $1,895 and has a $39 month subscription, there’s a free 30-day home trial and people swear by the workouts.

LifeSpan Unity Bike Desk 

Combine fitness with all aspects of your life with this bike that has an attached desk, allowing you to work from home while exercising. It’s perfect for teachers who want lesson plan while getting in a workout.

Sunny Health & Fitness Exercise Cycling Bike

This bike is the closest you’ll find to the one from your spin class and the best part is you don’t have to fight other spinners for the spot closest to the fan and the instructor.

The post These are the Bikes You Should Invest in for Your Home Workouts appeared first on yourdailysportfix.com.

Exercise Bike + Audiobooks

Chances are you probably listen to music on the exercise bike, but have you ever considered mixing things up? Audiobooks are also an option, just make sure to opt for lighter topics so you can concentrate on both things.

Running + Podcasts

Running also offers a wide range of multitasking options, since you can listen to music, audiobooks, and podcasts. Just make sure you’re paying attention to your surroundings if you’re running outside.

Treadmill + Netflix

A treadmill is equally versatile as the previous two activities, and you can also watch your favorite TV shows along the way. This is not recommended during more intense treadmill workouts, but it’s easy to split your attention span when you’re taking things slow.

The post 3 Fun Workout Ideas for Multitaskers appeared first on yourdailysportfix.com.

Calorie Burn

It’s been estimated you can burn between 480 and 1720 calories in a single session, and the time will just fly by.

Indoor Party

It’s impossible to get bored during a spin class. The music will get you in the mood to power through any workout. You’ll also end up making a bunch of new friends along the way, and they’ll inspire you to push yourself to the limits.

Healthy Heart

Like any other cardio activity, spinning will strengthen your heart muscles and increase your lung capacity because you’ll learn to control your breathing over time.

The post 3 Reasons Why You Should Join a Spin Class appeared first on yourdailysportfix.com.

Upper Body Position

Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.

Holding Your Head Up

Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.

Positioning Your Feet

You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.

The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.

Healthy Joints

Many sport activities can be hard on your joints, but exercise bike isn’t one of them. This gym machine won’t put stress on your back, hips, knees and ankles – which essentially makes it one of the healthiest options you could possibly opt for.

Calorie Burner

Stationary bike will help you easily maintain healthy weight since it’s much more beneficial than many other forms of exercise. You can burn around 400 calories by cycling at moderate intensity, and even more if you speed things up – but it’s up to you to find the right balance.

Healthy Heart

Using stationary bike also has many positive effects on your overall health, especially your cardiovascular system. Research has shown it can help lower high blood pressure, regulate blood sugar and reduce the risk of other cardiovascular diseases.

The post Amazing Benefits of Stationary Bike to Keep in Mind appeared first on yourdailysportfix.com.

Making Room

A stationary bike isn’t exactly something you’d want to have in a small apartment. If you’re thinking of buying it, it’s important to have enough room in your home. Pick a spot where it’s going to be and stick to it since stationary bikes tend to be pretty heavy and moving them around every time you want to exercise isn’t exactly such a good idea.

View this post on Instagram

A post shared by Michelle Michelbook (@sauvignon_bombshell)

Getting Bored?

A lot of people who end up buying stationary bikes get bored of them in a few weeks or months. This might happen to you, as well, if you’re not already a huge fan of spinning workouts. Make sure to give them a try and figure out if you want to do them long-term before buying a stationary bike.

Other Forms of Exercise

If you feel like a stationary bike is a good investment because you can cancel your gym membership and ditch other forms of exercise, think again. Spinning is an amazing workout, but you shouldn’t rely solely on it because it’s important to add variety to your routine to get a full-body workout and avoid burnout.

View this post on Instagram

A post shared by Celeste’s Quest (@celestesquest)

The post 3 Things You Should Consider Before Welcoming a Stationary Bike Into Your Home appeared first on yourdailysportfix.com.

Peloton Bike

For an experience most similar to your cycling studio, invest in a Peloton Bike. This high-tech bike comes with a tablet that streams Peloton classes. While the bike starts at $1,895 and has a $39 month subscription, there’s a free 30-day home trial and people swear by the workouts.

LifeSpan Unity Bike Desk 

Combine fitness with all aspects of your life with this bike that has an attached desk, allowing you to work from home while exercising. It’s perfect for teachers who want lesson plan while getting in a workout.

Sunny Health & Fitness Exercise Cycling Bike

This bike is the closest you’ll find to the one from your spin class and the best part is you don’t have to fight other spinners for the spot closest to the fan and the instructor.

The post These are the Bikes You Should Invest in for Your Home Workouts appeared first on yourdailysportfix.com.

Exercise Bike + Audiobooks

Chances are you probably listen to music on the exercise bike, but have you ever considered mixing things up? Audiobooks are also an option, just make sure to opt for lighter topics so you can concentrate on both things.

Running + Podcasts

Running also offers a wide range of multitasking options, since you can listen to music, audiobooks, and podcasts. Just make sure you’re paying attention to your surroundings if you’re running outside.

Treadmill + Netflix

A treadmill is equally versatile as the previous two activities, and you can also watch your favorite TV shows along the way. This is not recommended during more intense treadmill workouts, but it’s easy to split your attention span when you’re taking things slow.

The post 3 Fun Workout Ideas for Multitaskers appeared first on yourdailysportfix.com.

Calorie Burn

It’s been estimated you can burn between 480 and 1720 calories in a single session, and the time will just fly by.

Indoor Party

It’s impossible to get bored during a spin class. The music will get you in the mood to power through any workout. You’ll also end up making a bunch of new friends along the way, and they’ll inspire you to push yourself to the limits.

Healthy Heart

Like any other cardio activity, spinning will strengthen your heart muscles and increase your lung capacity because you’ll learn to control your breathing over time.

The post 3 Reasons Why You Should Join a Spin Class appeared first on yourdailysportfix.com.

Upper Body Position

Always try to keep your spine straight to avoid neck and back strain. Keep your shoulders relaxed and try to avoid bending your wrists too much and holding the handlebars too tightly.

Holding Your Head Up

Ditch your phone when you’re exercising, and make sure you’re not looking down most of the time. Holding your head up is the best way to avoid neck strain, but it also can help you breathe properly and avoid dizziness.

Positioning Your Feet

You should keep your feet flat while paddling, to avoid putting a strain on your knees. Also, make sure that your knees stay over the center of the pedals because it allows you to keep your weight on the pedals.

The post Follow These Steps to Correct Your Posture on Stationary Bikes appeared first on yourdailysportfix.com.

Healthy Joints

Many sport activities can be hard on your joints, but exercise bike isn’t one of them. This gym machine won’t put stress on your back, hips, knees and ankles – which essentially makes it one of the healthiest options you could possibly opt for.

Calorie Burner

Stationary bike will help you easily maintain healthy weight since it’s much more beneficial than many other forms of exercise. You can burn around 400 calories by cycling at moderate intensity, and even more if you speed things up – but it’s up to you to find the right balance.

Healthy Heart

Using stationary bike also has many positive effects on your overall health, especially your cardiovascular system. Research has shown it can help lower high blood pressure, regulate blood sugar and reduce the risk of other cardiovascular diseases.

The post Amazing Benefits of Stationary Bike to Keep in Mind appeared first on yourdailysportfix.com.