Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

Emily Fayette, a Flywheel instructor ditches the morning coffee and instead goes for a mini workout of 10 minutes in the morning to keep her blood pumping. Her lifestyle is an inspiring one for every person out there who needs a boost of motivation. Not only does she spend copious amounts of time at her job teaching flywheel – but she also enjoys it deeply.

Healthy Lifestyle = Healthy Mind

Emily exercises every day to train herself to be in the right state of mind for working out and teaching her students. What’s even more amazing is that she adheres to a strict 8-hour sleep to help recuperate after a long day.

What Diet?

Instagram gurus usually post about eating salads and drinking smoothies but Emily Fayette is a little different. We had to scroll through her food to look for a photo of her eating a salad! She enjoys a well-balanced lifestyle of not only eating vegetables and greens, but she’ll occasionally throw in a burger or two as part of her diet.

We love a girl who can balance out eating salads with burgers, you can certainly tell that she knows how to live life despite dietary and workout restrictions.

Dance it Out

The question is: what can’t Emily do? She also dances to the beat of her own drum while teaching, exercising, and maintaining a healthy lifestyle. Where does she get all her energy? Lots of rest, exercise, positive vibrations, and matcha!

The post Emily: The Flywheel Instructure’s Inspiring Regimen appeared first on yourdailysportfix.com.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

The post Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation appeared first on yourdailysportfix.com.

Her followers love her for her patience and kindness – she’s known to reply to messages and be friendly with people that follow her, and it must be difficult when there are so many of them.

If you need some fitness inspiration and motivation, check out Cela’s Instagram page. She and her community will help you with any struggles you might have!

The post Fitness Trainer Krissy Cela Has a Million and a Half Instagram Followers appeared first on yourdailysportfix.com.

Alcantara lost around 40 pounds in 60 days and gained complete control over her mind and body, so she decided to turn this into her career. She shares fitness-related content with nearly 900,000 of her Instagram followers, who get helpful insights from her.

Follow her to stay up to date with her latest routines and updates.

The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.

With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has been motivating people to do their best for almost a decade.

“The magic all began when Cassey started breaking the rules”, reads her personal website. “Fusing pop music together with her classical pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates.”

With her Hot Body Year Round book, Cassey also became a best-selling author and has even manufactured her own performance activewear line called POPFLEX.

She shares her workout routines on her Instagram account, blog and YouTube channel, so if you got intrigued, scroll down and became a member of her community, AKA a POPster!

The post Blogilates Will Motivate You To Treat Your Body With Kindness appeared first on yourdailysportfix.com.

Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

Emily Fayette, a Flywheel instructor ditches the morning coffee and instead goes for a mini workout of 10 minutes in the morning to keep her blood pumping. Her lifestyle is an inspiring one for every person out there who needs a boost of motivation. Not only does she spend copious amounts of time at her job teaching flywheel – but she also enjoys it deeply.

Healthy Lifestyle = Healthy Mind

Emily exercises every day to train herself to be in the right state of mind for working out and teaching her students. What’s even more amazing is that she adheres to a strict 8-hour sleep to help recuperate after a long day.

What Diet?

Instagram gurus usually post about eating salads and drinking smoothies but Emily Fayette is a little different. We had to scroll through her food to look for a photo of her eating a salad! She enjoys a well-balanced lifestyle of not only eating vegetables and greens, but she’ll occasionally throw in a burger or two as part of her diet.

We love a girl who can balance out eating salads with burgers, you can certainly tell that she knows how to live life despite dietary and workout restrictions.

Dance it Out

The question is: what can’t Emily do? She also dances to the beat of her own drum while teaching, exercising, and maintaining a healthy lifestyle. Where does she get all her energy? Lots of rest, exercise, positive vibrations, and matcha!

The post Emily: The Flywheel Instructure’s Inspiring Regimen appeared first on yourdailysportfix.com.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

The post Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation appeared first on yourdailysportfix.com.

Her followers love her for her patience and kindness – she’s known to reply to messages and be friendly with people that follow her, and it must be difficult when there are so many of them.

If you need some fitness inspiration and motivation, check out Cela’s Instagram page. She and her community will help you with any struggles you might have!

The post Fitness Trainer Krissy Cela Has a Million and a Half Instagram Followers appeared first on yourdailysportfix.com.

Alcantara lost around 40 pounds in 60 days and gained complete control over her mind and body, so she decided to turn this into her career. She shares fitness-related content with nearly 900,000 of her Instagram followers, who get helpful insights from her.

Follow her to stay up to date with her latest routines and updates.

The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.

With over 660 million video views on her YouTube channel and over 4.5 million subscribers, Cassey is considered one of the top female fitness instructors in the world. With her videos, she has been motivating people to do their best for almost a decade.

“The magic all began when Cassey started breaking the rules”, reads her personal website. “Fusing pop music together with her classical pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates.”

With her Hot Body Year Round book, Cassey also became a best-selling author and has even manufactured her own performance activewear line called POPFLEX.

She shares her workout routines on her Instagram account, blog and YouTube channel, so if you got intrigued, scroll down and became a member of her community, AKA a POPster!

The post Blogilates Will Motivate You To Treat Your Body With Kindness appeared first on yourdailysportfix.com.