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]]>Keep a Fitness Journal
The best way to track this progress is by keeping a fitness journal. There are so many benefits to using a fitness journal, but it’s important to know how to use it. Of course, there are so many different ways to set up a fitness journal, but here are some things you might want to include.
Keep Notes of Weight Progressions
Every time you go to the gym, you can write down what weight you lifted and for how many reps. Doing this allows you to actually see how much progress you’ve made from the beginning, or if you’re stagnating.
Quick Journal After Gym Session
Another great tip is to journal how you feel after your gym sessions. This can be just as important as the number on the weights. Reading back on how great you feel after a workout can be great motivation for the next time you feel like skipping the gym!
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]]>Make Plans
In the beginning of the week, write down exactly what you want to accomplish throughout the week. Specify which day you’re going to accomplish which things, how long you want it to take, and approximately what time you’d want to do them. Every time you get something done, check it off your list. If you operate like this, you’ll find yourself getting things done more efficiently and effectively.
More Personal Accountability
Writing in your journal with your own handwriting takes this level of accountability to a whole new level. Forget about doing it on your phone—there’s something truly personal about writing it with a pen that makes you almost emotionally invested in “coming through for yourself”. Whoever said the old ways of doing things were over?
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]]>Extra Effort
Beginnings are hard, and it will be difficult to commit to your workout journal if you bail from the get-go. You should put extra effort into journaling in the first few days or weeks. Later on, journaling will become a force of habit and you’ll do it regularly without even thinking about it.
Essential Part
It’s tough to commit to journaling if you don’t treat it as an essential part of your fitness routine. If you constantly find yourself skipping this step, it’s time to change your mindset about it. Treat it with the same kind of attention you give to preparing your pre-workout snacks, putting on your activewear, and showering after each gym session.
Scheduled Time
If no other strategy works, you can always try scheduling your workout journal sessions. It’s best to do it right after hitting the gym, while your memory is still fresh.
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]]>Make a Schedule
People who have trouble sticking to their workout routine can really benefit from keeping a fitness journal. Scheduling workouts like any other appointment is a great trick that can help busy people fit exercise into a schedule.
Set Realistic Goals
Setting short term and long term goals is a great way to motivate yourself to exercise regularly and track your progress over time. The main purpose of keeping a fitness journal is writing down realistic fitness goals and evaluating your progress from time to time.
Motivation
A fitness journal can help you keep track of your body weight, time, distance, daily steps, and many other things. These numbers will help you keep track of your progress and feel great once you start seeing the results of your workout routine after a couple of months.
Avoid Mistakes
If you’re not seeing results from your workouts or diet or if you suddenly hit a plateau, a fitness journal can easily help you find and eliminate mistakes in your routine.
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