There’s nothing like the feeling of beating your PBR (personal best record) at the gym. It’s exciting and rewarding to know that you are making gains and progressing toward your goals. Besides these big, exciting moments, it can be hard to know if you are progressing. This is why it’s important to track your progress.
Keep a Fitness Journal
The best way to track this progress is by keeping a fitness journal. There are so many benefits to using a fitness journal, but it’s important to know how to use it. Of course, there are so many different ways to set up a fitness journal, but here are some things you might want to include.
Keep Notes of Weight Progressions
Every time you go to the gym, you can write down what weight you lifted and for how many reps. Doing this allows you to actually see how much progress you’ve made from the beginning, or if you’re stagnating.
Quick Journal After Gym Session
Another great tip is to journal how you feel after your gym sessions. This can be just as important as the number on the weights. Reading back on how great you feel after a workout can be great motivation for the next time you feel like skipping the gym!
