If you’re looking for a way to track your fitness progress, a workout journal will get you there, but it takes a while to get a hang of it. If you already have a fitness journal, but you’re struggling to commit to it, these useful tips will help you stay more consistent.
Beginnings are hard, and it will be difficult to commit to your workout journal if you bail from the get-go. You should put extra effort into journaling in the first few days or weeks. Later on, journaling will become a force of habit and you’ll do it regularly without even thinking about it.
It’s tough to commit to journaling if you don’t treat it as an essential part of your fitness routine. If you constantly find yourself skipping this step, it’s time to change your mindset about it. Treat it with the same kind of attention you give to preparing your pre-workout snacks, putting on your activewear, and showering after each gym session.
If no other strategy works, you can always try scheduling your workout journal sessions. It’s best to do it right after hitting the gym, while your memory is still fresh.