What Is Cold-Pressed Juice?

Cold-pressing is a technique of making juice from fruits and vegetables without any added heat. It’s done with powerful machines that extract the juice. The juice is supposed to have more vitamins, minerals, and other nutrients than regular juice.

The other type of juicers are known as centrifugal juicers, and although they don’t use heat directly, the way they work heats up the produce which may lead to the loss of some of the nutrients.

Is Cold-Pressed Juice Better?

This depends on the type of plant the juice comes from. For some foods, like carrots, cold-pressing doesn’t make sense as they need heat to release antioxidants.

Nutritionally speaking, it’s always best to eat whole fruits and vegetables. If you want juice, cold-pressed versions may give you a bit more nutrients. It’s up to you and what you like to decide which juice you prefer.

The post Cold-Pressed Juice: Is it Really Better for You? appeared first on yourdailysportfix.com.

Dried Fruit vs. Fresh Fruit

When we hear dried fruit we think of cranberries, cherries, dates, and apricots. Dried fruit is fresh fruit that’s been dried by the sun or in a dehydrator. Because the water content has been removed, the dried fruit is roughly a quarter of the size of the original fruit.

Is Dried Fruit Healthy?

When fresh fruit isn’t available or is too expensive, dried fruit is a good alternative since it has all the nutrition of fresh fruit. But keep in mind that because it’s smaller, you have to eat more of it than you would for fresh fruit and it’s not as satisfying. When choosing dried fruits, make sure there are no added sweeteners like sucrose, glucose, glucose syrup, dextrose, and cane sugar. If it’s labeled candied or crystallized it means sugar has been added, and you’re pretty much eating candy at that point.

The post What’s the Deal With Dried Fruit—Is it Healthy? appeared first on yourdailysportfix.com.

Watermelon

Watermelon is 92% water and you can use it to refresh without gaining weight because it has a very low-calorie density.

Lettuce

No salad is complete until you add lettuce to the mix and this water-rich ingredient can also be used as an ingredient in your burgers, wraps and much more.

Tomatoes

Tomatoes are pretty much impossible not to love, which is quite convenient since they’re one of the healthiest and most hydrating veggies (fruits) on the market.

Zucchini

Zucchinis are one of the most versatile foods you can possibly add to your diet – and they happen to be 94% water.

Cucumbers

With 95% of water content, cucumbers are one of the most hydrating foods you could possibly add to your healthy diet.

The post Stay Hydrated This Summer with Tasty and Healthy Water-Rich Foods appeared first on yourdailysportfix.com.

Cherries

When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are full of powerful antioxidants that can help the process of muscle recovery.

Zucchini

By consuming zucchini, you will be able to prevent unwanted muscle cramps.

Bell Peppers

Peppers are the ultimate summer superfood because they are rich in phytochemicals, vitamins, capsaicin, and enzymes, which offer you many health benefits.

Chard

Chard is a super yummy veggie full of healthy nutrients that helps you to fully synchronize your body. It’s also rich in magnesium, so if you are bored with spinach or kale, try eating chard.

Peaches

Peaches are one of the most loved summer fruits. They are rich in vitamin B6, niacin, folate, and vitamin C. Vitamin B helps break down proteins and carbohydrate supplies, while vitamin C blocks cortisone levels.

Hot Peppers

According to studies, hot peppers can boost your metabolism and help carve out your perfect summer body.

The post Summer Foods That Will Help You Build Muscle appeared first on yourdailysportfix.com.

Lowers Risk of Stroke

Lemons lower the risk of a stroke. According to an American study that lasted 14 years and included 70,000 women, those who ate the most citrus fruits had a 19% less chance of a stroke.

Source of Vitamin C

Vitamin C that can be found in lemons helps skin produce more collagen and look young longer.

Boosts Immunity

Lemon and other citrus fruits are great for boosting immunity and will protect you against colds and flu.

The post 3 Reasons Why You Should Eat More Lemons appeared first on yourdailysportfix.com.

Fish

Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.

Healthy nuts

Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.

https://www.instagram.com/p/BicJS2JBXAL/?tagged=healthynuts

Berries

Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.

Flaxseeds:

Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.

Oatmeal

Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.

The post 5 Foods that are Good For your Heart appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Cold-pressing is a technique of making juice from fruits and vegetables without any added heat. It’s done with powerful machines that extract the juice. The juice is supposed to have more vitamins, minerals, and other nutrients than regular juice.

The other type of juicers are known as centrifugal juicers, and although they don’t use heat directly, the way they work heats up the produce which may lead to the loss of some of the nutrients.

Is Cold-Pressed Juice Better?

This depends on the type of plant the juice comes from. For some foods, like carrots, cold-pressing doesn’t make sense as they need heat to release antioxidants.

Nutritionally speaking, it’s always best to eat whole fruits and vegetables. If you want juice, cold-pressed versions may give you a bit more nutrients. It’s up to you and what you like to decide which juice you prefer.

The post Cold-Pressed Juice: Is it Really Better for You? appeared first on yourdailysportfix.com.

Dried Fruit vs. Fresh Fruit

When we hear dried fruit we think of cranberries, cherries, dates, and apricots. Dried fruit is fresh fruit that’s been dried by the sun or in a dehydrator. Because the water content has been removed, the dried fruit is roughly a quarter of the size of the original fruit.

Is Dried Fruit Healthy?

When fresh fruit isn’t available or is too expensive, dried fruit is a good alternative since it has all the nutrition of fresh fruit. But keep in mind that because it’s smaller, you have to eat more of it than you would for fresh fruit and it’s not as satisfying. When choosing dried fruits, make sure there are no added sweeteners like sucrose, glucose, glucose syrup, dextrose, and cane sugar. If it’s labeled candied or crystallized it means sugar has been added, and you’re pretty much eating candy at that point.

The post What’s the Deal With Dried Fruit—Is it Healthy? appeared first on yourdailysportfix.com.

Watermelon

Watermelon is 92% water and you can use it to refresh without gaining weight because it has a very low-calorie density.

Lettuce

No salad is complete until you add lettuce to the mix and this water-rich ingredient can also be used as an ingredient in your burgers, wraps and much more.

Tomatoes

Tomatoes are pretty much impossible not to love, which is quite convenient since they’re one of the healthiest and most hydrating veggies (fruits) on the market.

Zucchini

Zucchinis are one of the most versatile foods you can possibly add to your diet – and they happen to be 94% water.

Cucumbers

With 95% of water content, cucumbers are one of the most hydrating foods you could possibly add to your healthy diet.

The post Stay Hydrated This Summer with Tasty and Healthy Water-Rich Foods appeared first on yourdailysportfix.com.

Cherries

When you are exercising hard, muscle inflammation often occurs after a workout. Cherries are full of powerful antioxidants that can help the process of muscle recovery.

Zucchini

By consuming zucchini, you will be able to prevent unwanted muscle cramps.

Bell Peppers

Peppers are the ultimate summer superfood because they are rich in phytochemicals, vitamins, capsaicin, and enzymes, which offer you many health benefits.

Chard

Chard is a super yummy veggie full of healthy nutrients that helps you to fully synchronize your body. It’s also rich in magnesium, so if you are bored with spinach or kale, try eating chard.

Peaches

Peaches are one of the most loved summer fruits. They are rich in vitamin B6, niacin, folate, and vitamin C. Vitamin B helps break down proteins and carbohydrate supplies, while vitamin C blocks cortisone levels.

Hot Peppers

According to studies, hot peppers can boost your metabolism and help carve out your perfect summer body.

The post Summer Foods That Will Help You Build Muscle appeared first on yourdailysportfix.com.

Lowers Risk of Stroke

Lemons lower the risk of a stroke. According to an American study that lasted 14 years and included 70,000 women, those who ate the most citrus fruits had a 19% less chance of a stroke.

Source of Vitamin C

Vitamin C that can be found in lemons helps skin produce more collagen and look young longer.

Boosts Immunity

Lemon and other citrus fruits are great for boosting immunity and will protect you against colds and flu.

The post 3 Reasons Why You Should Eat More Lemons appeared first on yourdailysportfix.com.

Fish

Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.

Healthy nuts

Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.

https://www.instagram.com/p/BicJS2JBXAL/?tagged=healthynuts

Berries

Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.

Flaxseeds:

Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.

Oatmeal

Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.

The post 5 Foods that are Good For your Heart appeared first on yourdailysportfix.com.