Lemons are a popular citrus fruit that are often used in drinks and salads, but you should consider making it a regular part of your diet. It’s the perfect source of vitamin C and flavonoids that will improve your health. Here are its most important benefits.
Lowers Risk of Stroke
Lemons lower the risk of a stroke. According to an American study that lasted 14 years and included 70,000 women, those who ate the most citrus fruits had a 19% less chance of a stroke.
Source of Vitamin C
Vitamin C that can be found in lemons helps skin produce more collagen and look young longer.
Boosts Immunity
Lemon and other citrus fruits are great for boosting immunity and will protect you against colds and flu.
