Staying hydrated is easier said than done, especially during hot summer days. If you’re looking for new ways to increase your water intake, without actually drinking more liquids, these five tasty fruits and veggies will help you stay hydrated at all times.
Watermelon
Watermelon is 92% water and you can use it to refresh without gaining weight because it has a very low-calorie density.
Lettuce
No salad is complete until you add lettuce to the mix and this water-rich ingredient can also be used as an ingredient in your burgers, wraps and much more.
Tomatoes
Tomatoes are pretty much impossible not to love, which is quite convenient since they’re one of the healthiest and most hydrating veggies (fruits) on the market.
Zucchini
Zucchinis are one of the most versatile foods you can possibly add to your diet – and they happen to be 94% water.
Cucumbers
With 95% of water content, cucumbers are one of the most hydrating foods you could possibly add to your healthy diet.
