green smoothie Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 13:19:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png green smoothie Archives - yourdailysportfix.com 32 32 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> Best Smoothies for All Fitness Lovers https://yourdailysportfix.com/best-smoothies-for-all-fitness-lovers/ Wed, 04 Nov 2020 17:22:00 +0000 https://yourdailysportfix.com/?p=13646 There is always a dilemma when it comes to eating or drinking before or after a workout, which is always a good idea. If your goal is to build muscle, you’ll need strength, and food is the fuel for the body. A little something to fill your belly before and after a workout is recommended […]

The post Best Smoothies for All Fitness Lovers appeared first on yourdailysportfix.com.

]]> There is always a dilemma when it comes to eating or drinking before or after a workout, which is always a good idea. If your goal is to build muscle, you’ll need strength, and food is the fuel for the body. A little something to fill your belly before and after a workout is recommended and smoothies are somewhere in between food and drink.

Sunshine Smoothie

For this delicious smoothie, you’ll need a banana, carrots, a peeled orange, ice cubes, and water. Blend it all to get a warm orange color and a splash of energy before or after your workout.

Peanut Butter Banana Smoothie

It’s time for a true powerbomb in the shape of a smoothie. For this one, you’ll need a banana, peanut butter, milk, and yogurt. Just place it in a blender, and blend to get this yummy smoothie.

Green Monster

A mixture of apple, lemon, cucumber, spinach, and ginger will make for a fantastic green smoothie. This smoothie is great for pre and post-workout because its ingredients combined are amazing body toxin cleaners and fat burners.

The post Best Smoothies for All Fitness Lovers appeared first on yourdailysportfix.com.

]]> 3 Healthier Alternatives to Energy Drinks https://yourdailysportfix.com/3-healthier-alternatives-to-energy-drinks/ Sat, 31 Oct 2020 17:05:00 +0000 https://yourdailysportfix.com/?p=13536 Many people with a busy schedule reach for energy drinks before their workout, but they can actually be damaging to your health. These energy-boosting beverages are often packed with sugar, caffeine, and other harmful additives and you should consider replacing them with these healthier alternatives. Green Juices Green juices and smoothies experienced a huge boom […]

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

]]> Many people with a busy schedule reach for energy drinks before their workout, but they can actually be damaging to your health. These energy-boosting beverages are often packed with sugar, caffeine, and other harmful additives and you should consider replacing them with these healthier alternatives.

Green Juices

Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.

Green Tea

If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.

Protein Shakes

Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

]]> This Green Smoothie is the Perfect Post-Workout Treat https://yourdailysportfix.com/this-green-smoothie-is-the-perfect-post-workout-treat/ Wed, 07 Oct 2020 11:11:00 +0000 https://yourdailysportfix.com/?p=12388 Looking for a quick and nutritious meal that can help your body recover after a hard HIIT workout? This smoothie is packed with greens and fresh fruit, high in protein, and a great energy boost after long workouts. It’s made with strawberries, spinach, and bananas but you can add other ingredients to make it even […]

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

]]> Looking for a quick and nutritious meal that can help your body recover after a hard HIIT workout? This smoothie is packed with greens and fresh fruit, high in protein, and a great energy boost after long workouts. It’s made with strawberries, spinach, and bananas but you can add other ingredients to make it even more perfect.

Check out this tasty recipe by Emily Aitken below.

View this post on Instagram

Green smoothie time🌱 . Smoothies are always a great way to get extra greens and nutrients into your day! And when you mix them with the right ingredients, you won’t even taste them😉 . This smoothie is the perfect combination of veggies, fruit, protein and healthy fats! I also used all frozen produce in this smoothie which definitely helped make it extra thick and creamy😋 . Recipe: – 1 cup frozen spinach – 1 cup frozen strawberries – 1 cup frozen banana – 1/2 cup almond milk (I used @malkorganics) – 3/4 cup water – 1 tbsp pumpkin seeds – 1 tbsp flax seeds – 1 scoop protein powder (I used the vanilla warrior blend from @sunwarrior) . Blend all together until smooth and enjoy! I also topped mine with some sprouted buckwheat for a little extra crunch and added nutrient boost😊 . #smoothie #healthysmoothie #greensmoothie #eatyourveggies #eatyourgreens #eatyourcolors #fruitsandveggies #healthyeating #healthyeats #healthyliving #healthylifestyle #healthychoices #healthyrecipes #healthyfood #smoothierecipes #proteinsmoothie #vegansmoothie #healthyanddelicious #eatwell #eatwellbewell #eatwelllivewell #eatright #nutrition #nutritiousanddelicious #nutritiousfood #nutritioncoach #healthcoach #healthcommunity #healthcoachtips

A post shared by Emily Aitken – Health Coach (@emilyaitken.health) on

Ingredients:

  • 1 cup frozen spinach
  • 1 cup frozen strawberries
  • 1 cup frozen banana
  • 1/2 cup almond milk
  • 3/4 cup water
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 scoop protein powder

Instructions:

  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour the smoothie into a glass and top with buckwheat or fresh berries and enjoy.

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> green smoothie Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 13:19:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png green smoothie Archives - yourdailysportfix.com 32 32 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> Best Smoothies for All Fitness Lovers https://yourdailysportfix.com/best-smoothies-for-all-fitness-lovers/ Wed, 04 Nov 2020 17:22:00 +0000 https://yourdailysportfix.com/?p=13646 There is always a dilemma when it comes to eating or drinking before or after a workout, which is always a good idea. If your goal is to build muscle, you’ll need strength, and food is the fuel for the body. A little something to fill your belly before and after a workout is recommended […]

The post Best Smoothies for All Fitness Lovers appeared first on yourdailysportfix.com.

]]> There is always a dilemma when it comes to eating or drinking before or after a workout, which is always a good idea. If your goal is to build muscle, you’ll need strength, and food is the fuel for the body. A little something to fill your belly before and after a workout is recommended and smoothies are somewhere in between food and drink.

Sunshine Smoothie

For this delicious smoothie, you’ll need a banana, carrots, a peeled orange, ice cubes, and water. Blend it all to get a warm orange color and a splash of energy before or after your workout.

Peanut Butter Banana Smoothie

It’s time for a true powerbomb in the shape of a smoothie. For this one, you’ll need a banana, peanut butter, milk, and yogurt. Just place it in a blender, and blend to get this yummy smoothie.

Green Monster

A mixture of apple, lemon, cucumber, spinach, and ginger will make for a fantastic green smoothie. This smoothie is great for pre and post-workout because its ingredients combined are amazing body toxin cleaners and fat burners.

The post Best Smoothies for All Fitness Lovers appeared first on yourdailysportfix.com.

]]> 3 Healthier Alternatives to Energy Drinks https://yourdailysportfix.com/3-healthier-alternatives-to-energy-drinks/ Sat, 31 Oct 2020 17:05:00 +0000 https://yourdailysportfix.com/?p=13536 Many people with a busy schedule reach for energy drinks before their workout, but they can actually be damaging to your health. These energy-boosting beverages are often packed with sugar, caffeine, and other harmful additives and you should consider replacing them with these healthier alternatives. Green Juices Green juices and smoothies experienced a huge boom […]

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

]]> Many people with a busy schedule reach for energy drinks before their workout, but they can actually be damaging to your health. These energy-boosting beverages are often packed with sugar, caffeine, and other harmful additives and you should consider replacing them with these healthier alternatives.

Green Juices

Green juices and smoothies experienced a huge boom in the last few years, and they can give your body a Vitamin B boost. Using spinach, parsley, and kale as ingredients in your juices is a good idea, but drinking pretty much any natural juice is much better than consuming Red Bull.

Green Tea

If you’re thinking of replacing your energy drinks with coffee, how about opting for green tea instead? In addition to containing less caffeine than coffee, green tea also contains antioxidants and minerals that can be beneficial for your health.

Protein Shakes

Protein shakes can also give your body an amazing energy boost, as long as you use the right ingredients. In addition to protein powder, you should also add some fruits, yogurt, and plant-based milk to the mix.

The post 3 Healthier Alternatives to Energy Drinks appeared first on yourdailysportfix.com.

]]> This Green Smoothie is the Perfect Post-Workout Treat https://yourdailysportfix.com/this-green-smoothie-is-the-perfect-post-workout-treat/ Wed, 07 Oct 2020 11:11:00 +0000 https://yourdailysportfix.com/?p=12388 Looking for a quick and nutritious meal that can help your body recover after a hard HIIT workout? This smoothie is packed with greens and fresh fruit, high in protein, and a great energy boost after long workouts. It’s made with strawberries, spinach, and bananas but you can add other ingredients to make it even […]

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

]]> Looking for a quick and nutritious meal that can help your body recover after a hard HIIT workout? This smoothie is packed with greens and fresh fruit, high in protein, and a great energy boost after long workouts. It’s made with strawberries, spinach, and bananas but you can add other ingredients to make it even more perfect.

Check out this tasty recipe by Emily Aitken below.

View this post on Instagram

Green smoothie time🌱 . Smoothies are always a great way to get extra greens and nutrients into your day! And when you mix them with the right ingredients, you won’t even taste them😉 . This smoothie is the perfect combination of veggies, fruit, protein and healthy fats! I also used all frozen produce in this smoothie which definitely helped make it extra thick and creamy😋 . Recipe: – 1 cup frozen spinach – 1 cup frozen strawberries – 1 cup frozen banana – 1/2 cup almond milk (I used @malkorganics) – 3/4 cup water – 1 tbsp pumpkin seeds – 1 tbsp flax seeds – 1 scoop protein powder (I used the vanilla warrior blend from @sunwarrior) . Blend all together until smooth and enjoy! I also topped mine with some sprouted buckwheat for a little extra crunch and added nutrient boost😊 . #smoothie #healthysmoothie #greensmoothie #eatyourveggies #eatyourgreens #eatyourcolors #fruitsandveggies #healthyeating #healthyeats #healthyliving #healthylifestyle #healthychoices #healthyrecipes #healthyfood #smoothierecipes #proteinsmoothie #vegansmoothie #healthyanddelicious #eatwell #eatwellbewell #eatwelllivewell #eatright #nutrition #nutritiousanddelicious #nutritiousfood #nutritioncoach #healthcoach #healthcommunity #healthcoachtips

A post shared by Emily Aitken – Health Coach (@emilyaitken.health) on

Ingredients:

  • 1 cup frozen spinach
  • 1 cup frozen strawberries
  • 1 cup frozen banana
  • 1/2 cup almond milk
  • 3/4 cup water
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 scoop protein powder

Instructions:

  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour the smoothie into a glass and top with buckwheat or fresh berries and enjoy.

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

]]>