This Green Smoothie is the Perfect Post-Workout Treat

Looking for a quick and nutritious meal that can help your body recover after a hard HIIT workout? This smoothie is packed with greens and fresh fruit, high in protein, and a great energy boost after long workouts. It’s made with strawberries, spinach, and bananas but you can add other ingredients to make it even more perfect.

Check out this tasty recipe by Emily Aitken below.


  • 1 cup frozen spinach
  • 1 cup frozen strawberries
  • 1 cup frozen banana
  • 1/2 cup almond milk
  • 3/4 cup water
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 scoop protein powder


  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour the smoothie into a glass and top with buckwheat or fresh berries and enjoy.