There is always a dilemma when it comes to eating or drinking before or after a workout, which is always a good idea. If your goal is to build muscle, you’ll need strength, and food is the fuel for the body. A little something to fill your belly before and after a workout is recommended and smoothies are somewhere in between food and drink.
For this delicious smoothie, you’ll need a banana, carrots, a peeled orange, ice cubes, and water. Blend it all to get a warm orange color and a splash of energy before or after your workout.
Peanut Butter Banana Smoothie
It’s time for a true powerbomb in the shape of a smoothie. For this one, you’ll need a banana, peanut butter, milk, and yogurt. Just place it in a blender, and blend to get this yummy smoothie.
A mixture of apple, lemon, cucumber, spinach, and ginger will make for a fantastic green smoothie. This smoothie is great for pre and post-workout because its ingredients combined are amazing body toxin cleaners and fat burners.