gut health Archives - yourdailysportfix.com yourdailysportfix.com Mon, 04 Dec 2023 10:39:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gut health Archives - yourdailysportfix.com 32 32 Benefits of Taking a Probiotic Supplement https://yourdailysportfix.com/benefits-of-taking-a-probiotic-supplement/ Sat, 09 Dec 2023 08:01:00 +0000 https://yourdailysportfix.com/?p=23284 Antibiotics are often the first line of defense to kill bacteria and help us feel better when we have an infection, but did you know that our bodies are also full of good bacteria that play an important role in health and well-being? Probiotics are beneficial microorganisms that live in our gut and support a […]

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]]> Antibiotics are often the first line of defense to kill bacteria and help us feel better when we have an infection, but did you know that our bodies are also full of good bacteria that play an important role in health and well-being? Probiotics are beneficial microorganisms that live in our gut and support a variety of functions, such as digestion and immunity. While we should already have plenty of good bacteria living in our digestive tracts, there are also certain benefits that can come with taking a probiotic supplement.

Improved Digestive Health

Probiotic supplements aid in maintaining a balanced gut flora, which is essential for proper digestion. They help break down food, enhance nutrient absorption, and prevent harmful bacteria from thriving in the intestines. This can alleviate common digestive issues such as bloating, constipation, and diarrhea, promoting a healthier digestive system.

Strengthened Immune System

Approximately 70% of our immune system resides in our gut, and the gut microbiome supports immunity by stimulating the production and activity of immune cells. Regular intake of probiotic supplements has been linked to a reduced risk of respiratory and gastrointestinal infections, making them an excellent choice for anyone looking to maintain a strong immune system.

Enhanced Mental Well-Being

The gut and brain are closely connected through the gut-brain axis, and probiotics have been shown to have a significant impact on our mental health. Some studies suggest that taking a probiotic supplement can regulate mood and reduce symptoms of anxiety and depression by positively influencing gut-brain communication.

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]]> The Connection Between Gut Health and Exercise https://yourdailysportfix.com/the-connection-of-gut-health-and-exercise/ Wed, 20 Sep 2023 12:43:00 +0000 https://yourdailysportfix.com/?p=23871 Exercise is healthy for too many reasons to even count. One particular branch of health that can be linked with exercise is gut health, and it’s something that not many people talk about. Indeed, improved gut health is one of the most underrated benefits of exercising, and you’ve come to the right place if you’re […]

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]]> Exercise is healthy for too many reasons to even count. One particular branch of health that can be linked with exercise is gut health, and it’s something that not many people talk about. Indeed, improved gut health is one of the most underrated benefits of exercising, and you’ve come to the right place if you’re wondering why. Here are a few ways that working out can improve your gut health.

Reduced Inflammation

Chronic inflammation is something that’s detrimental to your health, especially when it relates to the gut. Conditions such as irritable bowel syndrome and inflammatory bowel disease are never fun, but consistent exercise can significantly help with reducing these types of gut inflammation.

Nutrient Absorption

Another thing about the gut is that it controls how we absorb our nutrients, and it’s crucial that this process goes smoothly. Exercise can optimize the performance of our gut when it comes to nutrient absorption, allowing our body to get the proper vitamins and nutrients it needs in a timely manner.

Stress Reduction

Stress has been correlated to negative gut health. Considering the fact that exercise has been connected to reducing stress, the logical conclusion is that our gut health improves as a result.

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]]> Why Your Gut Controls Your Mood  https://yourdailysportfix.com/why-your-gut-controls-your-mood/ Tue, 07 Mar 2023 16:13:00 +0000 https://yourdailysportfix.com/?p=22237 Have you ever heard the phrase “trust your gut”? It turns out that your gut may have more to do with your mood than you realize. Recent studies have shown that the microbes in our gut play a crucial role in regulating our emotions and that an unhealthy gut can lead to a variety of […]

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]]> Have you ever heard the phrase “trust your gut”? It turns out that your gut may have more to do with your mood than you realize. Recent studies have shown that the microbes in our gut play a crucial role in regulating our emotions and that an unhealthy gut can lead to a variety of mood disorders, including anxiety and depression.

The gut is home to a vast array of microbes, collectively known as the gut microbiome. These microbes play a crucial role in maintaining the health of the digestive system, but recent research has shown that they also communicate with the brain through a network of nerves and chemical signals. This communication is known as the gut-brain axis, and it has a significant impact on our emotional well-being.

@tasteofnutrition Start with ADDING healthy habits instead of removing a random list of foods 🙏🏼 #guthealth #nutrition ♬ She Share Story (for Vlog) – 山口夕依

Studies have shown that people with healthy gut microbiomes tend to have better moods, while those with imbalanced or unhealthy gut microbiomes are more likely to suffer from anxiety and depression. This is because the gut microbiome produces many of the same neurotransmitters that the brain uses to regulate mood, including serotonin, dopamine, and GABA.

So if you’re feeling down, it might be worth taking a look at your gut health. Eating a healthy diet rich in fiber and probiotics, and avoiding processed foods and sugar, can help promote a healthy gut microbiome and improve your mood. And if you’re looking for a natural way to boost your mood, consider taking a probiotic supplement to help restore the balance of your gut microbiome.

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]]> What is Kefir and Why Should You Drink It? https://yourdailysportfix.com/what-is-kefir-and-why-should-you-drink-it/ Wed, 22 Feb 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=22085 If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety […]

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]]> If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety of types and flavors, but if you want the full benefits, we recommend trying a non-flavored, milk kefir. Kefir is made from kefir “grains” that are used in the fermentation process. Here’s why you should drink kefir.

While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types. 

These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.

Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!

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]]> Boost Your Gut Health With These Fermented Foods https://yourdailysportfix.com/boost-your-gut-health-with-these-fermented-foods/ Mon, 13 Feb 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=21977 Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet. Kefir […]

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]]> Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet.

Kefir

Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.

Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.

Kimchi

This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.

Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!

Tempeh

Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.

Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.

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]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

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]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

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]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

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]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

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]]> What’s the Big Deal with Probiotics and Prebiotics? https://yourdailysportfix.com/whats-the-big-deal-with-probiotics-and-prebiotics/ Mon, 12 Oct 2020 09:10:00 +0000 https://yourdailysportfix.com/?p=12637 There has been much talk about the wonderful effects probiotics can have on the gut. Recent studies have suggested that up to 80% of people in the Western world suffer from digestive issues at some time in their lives. Probiotics are supposed to alleviate these symptoms. So, what’s the big deal with probiotics? Unhealthy Bacteria […]

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]]> There has been much talk about the wonderful effects probiotics can have on the gut. Recent studies have suggested that up to 80% of people in the Western world suffer from digestive issues at some time in their lives. Probiotics are supposed to alleviate these symptoms. So, what’s the big deal with probiotics?

Unhealthy Bacteria

Recent studies have shown that many digestive problems are linked to the excessive presence of bad bacteria in the gut. This can cause pain, cramping, bloating, and inadequate digestion of nutrients.

Healthy Bacteria

Probiotics are good bacteria that can help counteract the effects of bad bacteria if they are introduced into the gut.

Good Gut Flora

Increasing the good bacteria in the gut will improve your gut’s flora. This will make it a healthy and optimal environment for digesting food and distributing nutrients around the body.

Health Benefits

A healthy gut will improve mood, reduce stress and anxiety, aid nutrient absorption, help the muscles relax, and enhance athletic performance.

Prebiotics

But unfortunately, it’s not always as simple as introducing probiotics into the gut. Sometimes the bad bacteria remain or kill off the good bacteria. This is why we also need prebiotics. These are the nutrients that the good bacteria need to thrive. Introducing both prebiotics and probiotics into the gut can improve your whole health.

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]]> The Healthiest Kinds of Nuts to Protect Your Gut https://yourdailysportfix.com/the-healthiest-kinds-of-nuts-to-protect-your-gut/ Sat, 24 Aug 2019 08:20:39 +0000 https://yourdailysportfix.com/?p=6048 A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders […]

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]]> A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders – they come in many forms.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

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Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

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Have you ever tried making homemade cashew butter? 💭 Recipe link in my profile @beamingbaker⠀⠀ ⠀⠀ Today, I'm gonna show you how, with just 1 ingredient and a few minutes! Not to worry: I've got plenty of pics! LEARN: How to Make Homemade Cashew Butter Recipe: this easy homemade cashew butter recipe makes the best creamy, smooth cashew butter! Step-by-step photo tutorial with tips & recipes for your homemade cashew butter!⠀⠀ ⠀⠀ Keto, Paleo, Gluten-Free, Dairy-Free, Vegan, Oil-Free.⠀ xo, Demeter ❤⠀⠀ ⠀⠀ #cashews #cashewbutter #cashew #desserts #veganfoodporn #cookiedough #vegan #homemadefood #foodporn #instavegan #veganfood #veganglutenfree #homemadefoods #feedfeed #sweettooth #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbasedfood #healthydessert #eatdrinkvegan #huffposttaste #dessertgram #veganfoodshare #healthy #instahealthy #glutenfreeliving #onthetable #thatsdarling⠀ ⠀⠀ How to Make Homemade Cashew Butter (Recipe + Tutorial)⠀⠀ https://beamingbaker.com/how-to-make-homemade-cashew-butter-recipe-tutorial/

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Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

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]]> ersion="1.0" encoding="UTF-8"?> gut health Archives - yourdailysportfix.com yourdailysportfix.com Mon, 04 Dec 2023 10:39:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png gut health Archives - yourdailysportfix.com 32 32 Benefits of Taking a Probiotic Supplement https://yourdailysportfix.com/benefits-of-taking-a-probiotic-supplement/ Sat, 09 Dec 2023 08:01:00 +0000 https://yourdailysportfix.com/?p=23284 Antibiotics are often the first line of defense to kill bacteria and help us feel better when we have an infection, but did you know that our bodies are also full of good bacteria that play an important role in health and well-being? Probiotics are beneficial microorganisms that live in our gut and support a […]

The post Benefits of Taking a Probiotic Supplement appeared first on yourdailysportfix.com.

]]> Antibiotics are often the first line of defense to kill bacteria and help us feel better when we have an infection, but did you know that our bodies are also full of good bacteria that play an important role in health and well-being? Probiotics are beneficial microorganisms that live in our gut and support a variety of functions, such as digestion and immunity. While we should already have plenty of good bacteria living in our digestive tracts, there are also certain benefits that can come with taking a probiotic supplement.

Improved Digestive Health

Probiotic supplements aid in maintaining a balanced gut flora, which is essential for proper digestion. They help break down food, enhance nutrient absorption, and prevent harmful bacteria from thriving in the intestines. This can alleviate common digestive issues such as bloating, constipation, and diarrhea, promoting a healthier digestive system.

Strengthened Immune System

Approximately 70% of our immune system resides in our gut, and the gut microbiome supports immunity by stimulating the production and activity of immune cells. Regular intake of probiotic supplements has been linked to a reduced risk of respiratory and gastrointestinal infections, making them an excellent choice for anyone looking to maintain a strong immune system.

Enhanced Mental Well-Being

The gut and brain are closely connected through the gut-brain axis, and probiotics have been shown to have a significant impact on our mental health. Some studies suggest that taking a probiotic supplement can regulate mood and reduce symptoms of anxiety and depression by positively influencing gut-brain communication.

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]]> The Connection Between Gut Health and Exercise https://yourdailysportfix.com/the-connection-of-gut-health-and-exercise/ Wed, 20 Sep 2023 12:43:00 +0000 https://yourdailysportfix.com/?p=23871 Exercise is healthy for too many reasons to even count. One particular branch of health that can be linked with exercise is gut health, and it’s something that not many people talk about. Indeed, improved gut health is one of the most underrated benefits of exercising, and you’ve come to the right place if you’re […]

The post The Connection Between Gut Health and Exercise appeared first on yourdailysportfix.com.

]]> Exercise is healthy for too many reasons to even count. One particular branch of health that can be linked with exercise is gut health, and it’s something that not many people talk about. Indeed, improved gut health is one of the most underrated benefits of exercising, and you’ve come to the right place if you’re wondering why. Here are a few ways that working out can improve your gut health.

Reduced Inflammation

Chronic inflammation is something that’s detrimental to your health, especially when it relates to the gut. Conditions such as irritable bowel syndrome and inflammatory bowel disease are never fun, but consistent exercise can significantly help with reducing these types of gut inflammation.

Nutrient Absorption

Another thing about the gut is that it controls how we absorb our nutrients, and it’s crucial that this process goes smoothly. Exercise can optimize the performance of our gut when it comes to nutrient absorption, allowing our body to get the proper vitamins and nutrients it needs in a timely manner.

Stress Reduction

Stress has been correlated to negative gut health. Considering the fact that exercise has been connected to reducing stress, the logical conclusion is that our gut health improves as a result.

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]]> Why Your Gut Controls Your Mood  https://yourdailysportfix.com/why-your-gut-controls-your-mood/ Tue, 07 Mar 2023 16:13:00 +0000 https://yourdailysportfix.com/?p=22237 Have you ever heard the phrase “trust your gut”? It turns out that your gut may have more to do with your mood than you realize. Recent studies have shown that the microbes in our gut play a crucial role in regulating our emotions and that an unhealthy gut can lead to a variety of […]

The post Why Your Gut Controls Your Mood  appeared first on yourdailysportfix.com.

]]> Have you ever heard the phrase “trust your gut”? It turns out that your gut may have more to do with your mood than you realize. Recent studies have shown that the microbes in our gut play a crucial role in regulating our emotions and that an unhealthy gut can lead to a variety of mood disorders, including anxiety and depression.

The gut is home to a vast array of microbes, collectively known as the gut microbiome. These microbes play a crucial role in maintaining the health of the digestive system, but recent research has shown that they also communicate with the brain through a network of nerves and chemical signals. This communication is known as the gut-brain axis, and it has a significant impact on our emotional well-being.

@tasteofnutrition Start with ADDING healthy habits instead of removing a random list of foods 🙏🏼 #guthealth #nutrition ♬ She Share Story (for Vlog) – 山口夕依

Studies have shown that people with healthy gut microbiomes tend to have better moods, while those with imbalanced or unhealthy gut microbiomes are more likely to suffer from anxiety and depression. This is because the gut microbiome produces many of the same neurotransmitters that the brain uses to regulate mood, including serotonin, dopamine, and GABA.

So if you’re feeling down, it might be worth taking a look at your gut health. Eating a healthy diet rich in fiber and probiotics, and avoiding processed foods and sugar, can help promote a healthy gut microbiome and improve your mood. And if you’re looking for a natural way to boost your mood, consider taking a probiotic supplement to help restore the balance of your gut microbiome.

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]]> What is Kefir and Why Should You Drink It? https://yourdailysportfix.com/what-is-kefir-and-why-should-you-drink-it/ Wed, 22 Feb 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=22085 If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety […]

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> If you’re a gut-health fanatic, you need to know about kefir, like, yesterday. Kefir is another popular fermented food/drink that is usually made from milk. It’s similar in consistency to yogurt, but it’s a bit more liquidy. It also has a similar taste to yogurt, but tends to be tangier. It comes in a variety of types and flavors, but if you want the full benefits, we recommend trying a non-flavored, milk kefir. Kefir is made from kefir “grains” that are used in the fermentation process. Here’s why you should drink kefir.

While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types. 

These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.

Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!

The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.

]]> Boost Your Gut Health With These Fermented Foods https://yourdailysportfix.com/boost-your-gut-health-with-these-fermented-foods/ Mon, 13 Feb 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=21977 Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet. Kefir […]

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

]]> Fermented foods are full of beneficial bacteria which can bolster your gut microbiome and strengthen your intestinal walls. A healthy gut can lead to better digestion and improved immunity and may even support heart health and lower your stress levels. Here are some delicious fermented foods that are easy to incorporate into your diet.

Kefir

Kefir is a cultured dairy drink, similar to yogurt. This thick, tangy beverage has been linked to better digestion, improved bone health and reduced inflammation.

Enjoy kefir by itself, in smoothies, a tangy topping for fresh fruit, or as a base for granola.

Kimchi

This Korean fermented cabbage is sour, spicy and bursting with flavor. It’s truly addictive, which is great, because it’s packed with health benefits. Kimchi may boost gut health and is believed to be especially beneficial for lowering cholesterol and reducing insulin resistance.

Kimchi is delicious as a yummy side dish, in savory pancakes, fried rice, or straight from the jar!

Tempeh

Tempeh is an Indonesian protein alternative, made from fermented soybeans that have been tightly packed into a compact cake. It has a nutty, chewy texture, and tangy, savory flavor. As well as improving gut health, tempeh is a rich source of plant-based protein.

Tempeh is a fantastic addition to stir-fries, sandwiches, wraps, or buddha bowls.

The post Boost Your Gut Health With These Fermented Foods appeared first on yourdailysportfix.com.

]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

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]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

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]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

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]]> What’s the Big Deal with Probiotics and Prebiotics? https://yourdailysportfix.com/whats-the-big-deal-with-probiotics-and-prebiotics/ Mon, 12 Oct 2020 09:10:00 +0000 https://yourdailysportfix.com/?p=12637 There has been much talk about the wonderful effects probiotics can have on the gut. Recent studies have suggested that up to 80% of people in the Western world suffer from digestive issues at some time in their lives. Probiotics are supposed to alleviate these symptoms. So, what’s the big deal with probiotics? Unhealthy Bacteria […]

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]]> There has been much talk about the wonderful effects probiotics can have on the gut. Recent studies have suggested that up to 80% of people in the Western world suffer from digestive issues at some time in their lives. Probiotics are supposed to alleviate these symptoms. So, what’s the big deal with probiotics?

Unhealthy Bacteria

Recent studies have shown that many digestive problems are linked to the excessive presence of bad bacteria in the gut. This can cause pain, cramping, bloating, and inadequate digestion of nutrients.

Healthy Bacteria

Probiotics are good bacteria that can help counteract the effects of bad bacteria if they are introduced into the gut.

Good Gut Flora

Increasing the good bacteria in the gut will improve your gut’s flora. This will make it a healthy and optimal environment for digesting food and distributing nutrients around the body.

Health Benefits

A healthy gut will improve mood, reduce stress and anxiety, aid nutrient absorption, help the muscles relax, and enhance athletic performance.

Prebiotics

But unfortunately, it’s not always as simple as introducing probiotics into the gut. Sometimes the bad bacteria remain or kill off the good bacteria. This is why we also need prebiotics. These are the nutrients that the good bacteria need to thrive. Introducing both prebiotics and probiotics into the gut can improve your whole health.

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]]> The Healthiest Kinds of Nuts to Protect Your Gut https://yourdailysportfix.com/the-healthiest-kinds-of-nuts-to-protect-your-gut/ Sat, 24 Aug 2019 08:20:39 +0000 https://yourdailysportfix.com/?p=6048 A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders […]

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]]> A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders – they come in many forms.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

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Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

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Have you ever tried making homemade cashew butter? 💭 Recipe link in my profile @beamingbaker⠀⠀ ⠀⠀ Today, I'm gonna show you how, with just 1 ingredient and a few minutes! Not to worry: I've got plenty of pics! LEARN: How to Make Homemade Cashew Butter Recipe: this easy homemade cashew butter recipe makes the best creamy, smooth cashew butter! Step-by-step photo tutorial with tips & recipes for your homemade cashew butter!⠀⠀ ⠀⠀ Keto, Paleo, Gluten-Free, Dairy-Free, Vegan, Oil-Free.⠀ xo, Demeter ❤⠀⠀ ⠀⠀ #cashews #cashewbutter #cashew #desserts #veganfoodporn #cookiedough #vegan #homemadefood #foodporn #instavegan #veganfood #veganglutenfree #homemadefoods #feedfeed #sweettooth #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbasedfood #healthydessert #eatdrinkvegan #huffposttaste #dessertgram #veganfoodshare #healthy #instahealthy #glutenfreeliving #onthetable #thatsdarling⠀ ⠀⠀ How to Make Homemade Cashew Butter (Recipe + Tutorial)⠀⠀ https://beamingbaker.com/how-to-make-homemade-cashew-butter-recipe-tutorial/

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Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

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