The Connection Between Gut Health and Exercise

Photo by Mor Shani on Unsplash

Exercise is healthy for too many reasons to even count. One particular branch of health that can be linked with exercise is gut health, and it’s something that not many people talk about. Indeed, improved gut health is one of the most underrated benefits of exercising, and you’ve come to the right place if you’re wondering why. Here are a few ways that working out can improve your gut health.

Reduced Inflammation

Chronic inflammation is something that’s detrimental to your health, especially when it relates to the gut. Conditions such as irritable bowel syndrome and inflammatory bowel disease are never fun, but consistent exercise can significantly help with reducing these types of gut inflammation.

Nutrient Absorption

Another thing about the gut is that it controls how we absorb our nutrients, and it’s crucial that this process goes smoothly. Exercise can optimize the performance of our gut when it comes to nutrient absorption, allowing our body to get the proper vitamins and nutrients it needs in a timely manner.

Stress Reduction

Stress has been correlated to negative gut health. Considering the fact that exercise has been connected to reducing stress, the logical conclusion is that our gut health improves as a result.