healthy drinks Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Feb 2023 07:35:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy drinks Archives - yourdailysportfix.com 32 32 Collagen Chai Will be Your New Morning Drink https://yourdailysportfix.com/collagen-chai-will-be-your-new-morning-drink/ Sun, 12 Feb 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=21976 Collagen chai is a delicious warmly spiced drink, infused with collagen peptides. It’s intended to boost your skin health and is said to have anti-aging properties. And it couldn’t be easier to make! Most collagen chai brands offer individual sachets of collagen-rich chai powder that you simply mix with hot water for a wellness-boosting drink. […]

The post Collagen Chai Will be Your New Morning Drink appeared first on yourdailysportfix.com.

]]> Collagen chai is a delicious warmly spiced drink, infused with collagen peptides. It’s intended to boost your skin health and is said to have anti-aging properties. And it couldn’t be easier to make! Most collagen chai brands offer individual sachets of collagen-rich chai powder that you simply mix with hot water for a wellness-boosting drink.

Let’s take a look at some of the potential benefits of this yummy morning beverage.

Skin, Hair & Nail Health

Our bodies produce less collagen as we age, leading to fine lines, wrinkles and dry skin. Increasing your collagen intake can help improve skin elasticity and reduce signs of ageing. Collagen is also essential for strong, shiny hair and healthy nails.

Tendon & Joint Health

Collagen is the most abundant protein in our body, meaning it is part of the key composition of bones, skin, muscles, tendons and ligaments. Drinking collagen chai may help protect and cushion your joints and tendons, leading to less joint pain and better mobility.

Immunity

Collagen chai is made with naturally immune-boosting ingredients such as turmeric, cinnamon, cardamom and ginger. These tasty spices are thought to have powerful anti-viral, antibacterial and antimicrobial properties.

The post Collagen Chai Will be Your New Morning Drink appeared first on yourdailysportfix.com.

]]> The Logical Reason Why Water is So Healthy https://yourdailysportfix.com/the-logical-reason-why-water-is-so-healthy/ Wed, 05 Oct 2022 08:29:00 +0000 https://yourdailysportfix.com/?p=20910 When it comes to nutrition and everything that goes with it, you often hear fitness gurus and even random people preaching the importance of water. They talk about its immense benefits, and they may even go so far as to say that you should be drinking up to two liters of water a day. We’re […]

The post The Logical Reason Why Water is So Healthy appeared first on yourdailysportfix.com.

]]> When it comes to nutrition and everything that goes with it, you often hear fitness gurus and even random people preaching the importance of water. They talk about its immense benefits, and they may even go so far as to say that you should be drinking up to two liters of water a day. We’re here to say that we totally get how tiresome these people can sound. Because let’s be real, water can be bland and boring to drink. But here’s a more logical, less preachy version of why water is so good for you.

The Cleaning Analogy

When you have a dirty floor, what’s the first thing you use to clean it? Water. When you have dirty anything, for that matter, what’s generally the primary substance you use to clean that thing? Yes, the answer is water. Water is simply a means of cleaning things out, and this is certainly true when it comes to your body.

Instead of looking at water as this holy grail kind of drink that you NEED to be drinking at all times, change your perspective to that of a more logical one. Understand that your body probably isn’t the cleanest, and it probably wouldn’t hurt to “rinse it out” a tad. From that perspective, drinking some water doesn’t seem that crazy now, does it?

The post The Logical Reason Why Water is So Healthy appeared first on yourdailysportfix.com.

]]> Sports Drinks to Try on Your Next Workout https://yourdailysportfix.com/sports-drinks-to-try-on-your-next-workout/ Sat, 18 Jun 2022 08:44:00 +0000 https://yourdailysportfix.com/?p=20057 When you’re doing a strenuous workout, staying hydrated is the most important thing. Of course, this means drinking water above all, but you may also want to replenish your electrolytes in order to stay energized and maintain that hydration for longer. Sports drinks are just the way to do that—they’ve got carbs and minerals to […]

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

]]> When you’re doing a strenuous workout, staying hydrated is the most important thing. Of course, this means drinking water above all, but you may also want to replenish your electrolytes in order to stay energized and maintain that hydration for longer. Sports drinks are just the way to do that—they’ve got carbs and minerals to help you feel your best. Here are three to try out.

Nooma

Nooma is great for vegans and naturalists who prefer to get their vitamins from plants and natural minerals. Thanks to coconut water and sea salt, this vegan plant-based drink provides sugar-free (stevia-sweetened), low-calorie potassium, magnesium, calcium, and sodium in a wide variety of flavors that aren’t only fruity.

Nuun + Caffeine Tablets

Nuun + Caffeine tablets can be dissolved in water, making them much more portable than a ready-made drink. They are low in calories and only have a bit of added sugar, plus they have caffeine and oxidant-rich green tea extract. These are great for a boost when you’re feeling tired or you just need a pop of energy.

Gatorade Thirst-Quencher

Perhaps almost too obvious to make the list, Gatorade is a great option for endurance athletes, people who suffer from low blood sugar, or those without access to health food stores or gyms where more obscure drinks are sold. This is because Gatorade is much higher in calories and sugar than the average sports drink and it’s available anywhere. If you want to minimize the sugar and calories, you can also water it down.

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

]]> This Healthy Purple Sweet Potato Latte Will Warm You Up https://yourdailysportfix.com/this-healthy-purple-sweet-potato-latte-will-warm-you-up/ Fri, 16 Apr 2021 09:32:00 +0000 https://yourdailysportfix.com/?p=17322 We’re all excited about summer and delicious iced drinks, but we still have a few months of spring, and some more cold days where warm beverages will be able to fix pretty much anything. As far as warm beverages go, if you want something delicious but healthy, here’s a recipe we found on My Korean […]

The post This Healthy Purple Sweet Potato Latte Will Warm You Up appeared first on yourdailysportfix.com.

]]> We’re all excited about summer and delicious iced drinks, but we still have a few months of spring, and some more cold days where warm beverages will be able to fix pretty much anything. As far as warm beverages go, if you want something delicious but healthy, here’s a recipe we found on My Korean Kitchen.

What It Is

Sweet potato latte is a Korean drink that doesn’t contain coffee. Instead, it’s made with purple sweet potato, has a comforting vibe, and is absolutely delicious!

“About to enjoy one of my favorite Korean drinks ‘Sweet Potato Latte’! I’ve been looking for ‘Purple Yum’ also known as ‘Hawaiian sweet potato’ for a long time (since I shared my recipe on my website) and I finally found some from a Korean grocer the other day,” My Korean Kitchen author Sue wrote next to an Instagram post of her drink.

TikTok Caught On

It’s been a while since Sue shared her recipe and the drink just caught our attention again thanks to TikTok. The videos showing the instructions for making it are all over the social network, and you can see one of them below. Making this unique and tasty drink is easier than you think, and as long as you can get your hands on some purple sweet potatoes, you can have it every day.

@vero_eats

Sweet potatr latte ☕ #fyp #homecafe #homemade

♬ Forest – Pink Hoodie

The post This Healthy Purple Sweet Potato Latte Will Warm You Up appeared first on yourdailysportfix.com.

]]> Why Drink Coconut Water? https://yourdailysportfix.com/why-drink-coconut-water/ Tue, 01 Sep 2020 14:39:00 +0000 https://yourdailysportfix.com/?p=10997 Known as “nature’s sports drink”, coconut water has is packed full of health benefits. Not to be confused with coconut milk, coconut water is found within young coconuts and does not contain the milky flesh. Here are some of the benefits you can expect if you start drinking coconut water today. Aids Post-Workout Recovery If […]

The post Why Drink Coconut Water? appeared first on yourdailysportfix.com.

]]> Known as “nature’s sports drink”, coconut water has is packed full of health benefits. Not to be confused with coconut milk, coconut water is found within young coconuts and does not contain the milky flesh. Here are some of the benefits you can expect if you start drinking coconut water today.

Aids Post-Workout Recovery

If you have just completed a heavy session, drinking coconut water is an excellent way to replenish your depleted fluids and re-balance muscle function. Abundant in potassium, sodium, and magnesium, its electrolytes will regulate your fluid balance.

Helps Digestion

Coconut water contains a lot of magnesium, a mineral that helps the digestive system to keep things moving and to prevent constipation.

Promotes Heart Health

Although bananas are famous for their high levels of potassium, one cup of coconut water contains more of it than an average-sized banana. Potassium can help reduce blood pressure and promote heart health.

View this post on Instagram

My Coconut Water Lemonade with Lemon Blossoms! Imagine a picturesque and beautiful island fringed with a shimmering blue sea, swaying coconut trees and this drink in your hand!  Sounds perfect, right?! Everything tastes so much better with coconut water, including this lemonade! Take it in writing, once you try this coconut water lemonade, you will never, EVER go back to regular lemonade. All you need is fresh coconut water, some lemon juice, a little bit of sugar and ice, and you will have the most amazing lemonade; everyone will be begging you for more! For my lemonade I used some fresh and homegrown lemons and styled it with fragrant lemon blossoms! To spice things up, you can also add a hint of mint with a double shot of white rum for a perfect coconut mojito! Can't wait for you to try it! x ________________________________________ Thrilled to join the lovely, Heather & Allison @aforagersfeast @allisondavidphotography for #specialsummercollabs Edible Flowers I am also thrilled to share with this with dear, Monique @peaches2peaches for #stillswithglasses Lastly, I want to join the lovely, Lucia @healthygoodiesbylucia for #straightonchallenge  Hope you like it! x #thesouthasiankitchen #cs_feast @creativelysquared #foodartblog #foodfluffer #hautecuisines #hautescuisines #foodartproject #coconutwater #lemonade #refreshingdrink #flavoredwater #fruitwater #drinkphotography #drinkstyling #cocktailsofinstagram #cocktailstyling #foodpotrait #foodphotography #foodphotographyandstyling #creativephotography #stilllifephotography #edibleflowers #moodyphotography #darkfoodphotography #vegansofinstagram #darkphotography #darkandmoody

A post shared by Mridul:The South Asian Kitchen (@thesouthasiankitchen) on

Improves Hydration

Drinking coconut water is a great way to stay hydrated or replenish your fluid stores after a workout. As well as increasing fluid intake, it often contains Vitamin C which can improve your skin and immune system.

The post Why Drink Coconut Water? appeared first on yourdailysportfix.com.

]]> What are the Best Ways to Drink Water? https://yourdailysportfix.com/what-are-the-best-ways-to-drink-water/ Tue, 25 Aug 2020 07:12:00 +0000 https://yourdailysportfix.com/?p=10724 It might sound strange that there are good and bad ways to drink water. What could be more natural than drinking water? However, there are certain methods that can help you attain optimum health by getting the most out of your water consumption. Let’s take a look at some top tips to improve your drinking […]

The post What are the Best Ways to Drink Water? appeared first on yourdailysportfix.com.

]]> It might sound strange that there are good and bad ways to drink water. What could be more natural than drinking water? However, there are certain methods that can help you attain optimum health by getting the most out of your water consumption. Let’s take a look at some top tips to improve your drinking habits.

Don’t Chug All at Once

It might be tempting when you’re really thirsty or trying to get your daily intake, but don’t gulp the water down too quickly. This can hinder your digestion and prevent your body from absorbing nutrients properly. The best way is to take small sips gradually throughout the day.

Sit Down

Drinking water sitting down can actually help with your digestion and it aids the kidneys. It has been suggested that this can help prevent arthritis.

View this post on Instagram

💦 got water? ⁣ ⁣ This is literally my daily water intake. ⁣ It blows my mind that people include coffee, juices, smoothies whatever as their “water” intake. ⁣ ⁣ 🛑 STOP⁣ ⁣ Water does the body soooo good. ⁣ ⁣ Hydration. ⁣ Curbs appetite.⁣ Health benefits (yes, the more natural with Minerals.. the better)⁣ ⁣ I mean, who else drooled over episode 2 of Down to Earth with thick Zac Efron?? It’s a great episode to learn about the benefits of GOOD water. ⁣ ⁣ So yes…I’ve been called snobby when I speak about water. And I will keep being snobby! ⁣ ⁣ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul#mindbodygram #mindbodyspirit #raiseyourvibrations #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #drinkwater

A post shared by 🇨🇴 Jill Palmer 🇨🇴 (@jillpalmer_empowers) on

Drink Only When You’re Thirsty

To help your body stay properly hydrated without overloading your system, you should only drink when you’re thirsty. Try to learn your body’s cues so you can recognize when it needs water.

Get to Know Your Body

Try to become acquainted with the indicators your body uses to let you know it needs water. This varies across individuals. Common indicators are headaches, chapped lips, dry mouth, or low mood.

View this post on Instagram

I have a confession to make………. READ ON…… A few months ago, I would barely drink water. With everything that's going on and us being stuck at home. Working from home and homeschooling my son, the last thing that was on my mind was drinking water. I knew something had to change especially because I'm trying to keep up with my healthy lifestyle. ⠀ //⠀ Which is why I started to use my @healthishco bottle. This bottle has changed my life. It has the times on it that remind me of the times and amount of water I should drink. It makes it easy to stay hydrated and reminds me of how much water I’m drinking throughout the day. I’ve been drinking a lot more water because of this bottle. It’s the perfect size, super stylish, and it helps me to drink more water. How much water do you drink a day?⠀

A post shared by Monique|Motherhood & Lifestyle (@momlifeandmonique) on

The post What are the Best Ways to Drink Water? appeared first on yourdailysportfix.com.

]]> 3 Healthy Starbuck Drinks That Taste Amazing https://yourdailysportfix.com/3-healthy-starbuck-drinks-that-taste-amazing/ Fri, 21 Aug 2020 17:21:00 +0000 https://yourdailysportfix.com/?p=10565 Following a healthy diet is a great idea, but what happens when your friends want to go to Starbucks? Do you say no and miss the fun or do you call it a cheat day and get the most indulgent thing they have? With these three amazing options, you don’t have to do either of […]

The post 3 Healthy Starbuck Drinks That Taste Amazing appeared first on yourdailysportfix.com.

]]> Following a healthy diet is a great idea, but what happens when your friends want to go to Starbucks? Do you say no and miss the fun or do you call it a cheat day and get the most indulgent thing they have? With these three amazing options, you don’t have to do either of those things. You can still get a delicious drink that stays within your calorie requirements or diet guidelines.

Americano Coffee

Cafe Americano is basically espresso with added hot water instead of milk. It has only 10 calories and it will give you all the benefits of coffee without the extra sugar or fat.

Nonfat Cappuccino

It’s possible to have a frothy, milky coffee in Starbucks without intaking hundreds of calories—just order a nonfat cappuccino! It’s the lowest-calorie milk-based drink they have on the menu and it only has around 60 calories, which makes it easy to fit into any meal plan.

Skinny Vanilla Latte

Craving a vanilla latte? Go for a skinny version that uses only a little bit of frothed milk and a small amount of vanilla syrup, just to add flavor. It can even satisfy your dessert craving when you need that extra energy in the afternoon.

The post 3 Healthy Starbuck Drinks That Taste Amazing appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy drinks Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Feb 2023 07:35:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png healthy drinks Archives - yourdailysportfix.com 32 32 Collagen Chai Will be Your New Morning Drink https://yourdailysportfix.com/collagen-chai-will-be-your-new-morning-drink/ Sun, 12 Feb 2023 08:08:00 +0000 https://yourdailysportfix.com/?p=21976 Collagen chai is a delicious warmly spiced drink, infused with collagen peptides. It’s intended to boost your skin health and is said to have anti-aging properties. And it couldn’t be easier to make! Most collagen chai brands offer individual sachets of collagen-rich chai powder that you simply mix with hot water for a wellness-boosting drink. […]

The post Collagen Chai Will be Your New Morning Drink appeared first on yourdailysportfix.com.

]]> Collagen chai is a delicious warmly spiced drink, infused with collagen peptides. It’s intended to boost your skin health and is said to have anti-aging properties. And it couldn’t be easier to make! Most collagen chai brands offer individual sachets of collagen-rich chai powder that you simply mix with hot water for a wellness-boosting drink.

Let’s take a look at some of the potential benefits of this yummy morning beverage.

Skin, Hair & Nail Health

Our bodies produce less collagen as we age, leading to fine lines, wrinkles and dry skin. Increasing your collagen intake can help improve skin elasticity and reduce signs of ageing. Collagen is also essential for strong, shiny hair and healthy nails.

Tendon & Joint Health

Collagen is the most abundant protein in our body, meaning it is part of the key composition of bones, skin, muscles, tendons and ligaments. Drinking collagen chai may help protect and cushion your joints and tendons, leading to less joint pain and better mobility.

Immunity

Collagen chai is made with naturally immune-boosting ingredients such as turmeric, cinnamon, cardamom and ginger. These tasty spices are thought to have powerful anti-viral, antibacterial and antimicrobial properties.

The post Collagen Chai Will be Your New Morning Drink appeared first on yourdailysportfix.com.

]]> The Logical Reason Why Water is So Healthy https://yourdailysportfix.com/the-logical-reason-why-water-is-so-healthy/ Wed, 05 Oct 2022 08:29:00 +0000 https://yourdailysportfix.com/?p=20910 When it comes to nutrition and everything that goes with it, you often hear fitness gurus and even random people preaching the importance of water. They talk about its immense benefits, and they may even go so far as to say that you should be drinking up to two liters of water a day. We’re […]

The post The Logical Reason Why Water is So Healthy appeared first on yourdailysportfix.com.

]]> When it comes to nutrition and everything that goes with it, you often hear fitness gurus and even random people preaching the importance of water. They talk about its immense benefits, and they may even go so far as to say that you should be drinking up to two liters of water a day. We’re here to say that we totally get how tiresome these people can sound. Because let’s be real, water can be bland and boring to drink. But here’s a more logical, less preachy version of why water is so good for you.

The Cleaning Analogy

When you have a dirty floor, what’s the first thing you use to clean it? Water. When you have dirty anything, for that matter, what’s generally the primary substance you use to clean that thing? Yes, the answer is water. Water is simply a means of cleaning things out, and this is certainly true when it comes to your body.

Instead of looking at water as this holy grail kind of drink that you NEED to be drinking at all times, change your perspective to that of a more logical one. Understand that your body probably isn’t the cleanest, and it probably wouldn’t hurt to “rinse it out” a tad. From that perspective, drinking some water doesn’t seem that crazy now, does it?

The post The Logical Reason Why Water is So Healthy appeared first on yourdailysportfix.com.

]]> Sports Drinks to Try on Your Next Workout https://yourdailysportfix.com/sports-drinks-to-try-on-your-next-workout/ Sat, 18 Jun 2022 08:44:00 +0000 https://yourdailysportfix.com/?p=20057 When you’re doing a strenuous workout, staying hydrated is the most important thing. Of course, this means drinking water above all, but you may also want to replenish your electrolytes in order to stay energized and maintain that hydration for longer. Sports drinks are just the way to do that—they’ve got carbs and minerals to […]

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

]]> When you’re doing a strenuous workout, staying hydrated is the most important thing. Of course, this means drinking water above all, but you may also want to replenish your electrolytes in order to stay energized and maintain that hydration for longer. Sports drinks are just the way to do that—they’ve got carbs and minerals to help you feel your best. Here are three to try out.

Nooma

Nooma is great for vegans and naturalists who prefer to get their vitamins from plants and natural minerals. Thanks to coconut water and sea salt, this vegan plant-based drink provides sugar-free (stevia-sweetened), low-calorie potassium, magnesium, calcium, and sodium in a wide variety of flavors that aren’t only fruity.

Nuun + Caffeine Tablets

Nuun + Caffeine tablets can be dissolved in water, making them much more portable than a ready-made drink. They are low in calories and only have a bit of added sugar, plus they have caffeine and oxidant-rich green tea extract. These are great for a boost when you’re feeling tired or you just need a pop of energy.

Gatorade Thirst-Quencher

Perhaps almost too obvious to make the list, Gatorade is a great option for endurance athletes, people who suffer from low blood sugar, or those without access to health food stores or gyms where more obscure drinks are sold. This is because Gatorade is much higher in calories and sugar than the average sports drink and it’s available anywhere. If you want to minimize the sugar and calories, you can also water it down.

The post Sports Drinks to Try on Your Next Workout appeared first on yourdailysportfix.com.

]]> This Healthy Purple Sweet Potato Latte Will Warm You Up https://yourdailysportfix.com/this-healthy-purple-sweet-potato-latte-will-warm-you-up/ Fri, 16 Apr 2021 09:32:00 +0000 https://yourdailysportfix.com/?p=17322 We’re all excited about summer and delicious iced drinks, but we still have a few months of spring, and some more cold days where warm beverages will be able to fix pretty much anything. As far as warm beverages go, if you want something delicious but healthy, here’s a recipe we found on My Korean […]

The post This Healthy Purple Sweet Potato Latte Will Warm You Up appeared first on yourdailysportfix.com.

]]> We’re all excited about summer and delicious iced drinks, but we still have a few months of spring, and some more cold days where warm beverages will be able to fix pretty much anything. As far as warm beverages go, if you want something delicious but healthy, here’s a recipe we found on My Korean Kitchen.

What It Is

Sweet potato latte is a Korean drink that doesn’t contain coffee. Instead, it’s made with purple sweet potato, has a comforting vibe, and is absolutely delicious!

“About to enjoy one of my favorite Korean drinks ‘Sweet Potato Latte’! I’ve been looking for ‘Purple Yum’ also known as ‘Hawaiian sweet potato’ for a long time (since I shared my recipe on my website) and I finally found some from a Korean grocer the other day,” My Korean Kitchen author Sue wrote next to an Instagram post of her drink.

TikTok Caught On

It’s been a while since Sue shared her recipe and the drink just caught our attention again thanks to TikTok. The videos showing the instructions for making it are all over the social network, and you can see one of them below. Making this unique and tasty drink is easier than you think, and as long as you can get your hands on some purple sweet potatoes, you can have it every day.

@vero_eats

Sweet potatr latte ☕ #fyp #homecafe #homemade

♬ Forest – Pink Hoodie

The post This Healthy Purple Sweet Potato Latte Will Warm You Up appeared first on yourdailysportfix.com.

]]> Why Drink Coconut Water? https://yourdailysportfix.com/why-drink-coconut-water/ Tue, 01 Sep 2020 14:39:00 +0000 https://yourdailysportfix.com/?p=10997 Known as “nature’s sports drink”, coconut water has is packed full of health benefits. Not to be confused with coconut milk, coconut water is found within young coconuts and does not contain the milky flesh. Here are some of the benefits you can expect if you start drinking coconut water today. Aids Post-Workout Recovery If […]

The post Why Drink Coconut Water? appeared first on yourdailysportfix.com.

]]> Known as “nature’s sports drink”, coconut water has is packed full of health benefits. Not to be confused with coconut milk, coconut water is found within young coconuts and does not contain the milky flesh. Here are some of the benefits you can expect if you start drinking coconut water today.

Aids Post-Workout Recovery

If you have just completed a heavy session, drinking coconut water is an excellent way to replenish your depleted fluids and re-balance muscle function. Abundant in potassium, sodium, and magnesium, its electrolytes will regulate your fluid balance.

Helps Digestion

Coconut water contains a lot of magnesium, a mineral that helps the digestive system to keep things moving and to prevent constipation.

Promotes Heart Health

Although bananas are famous for their high levels of potassium, one cup of coconut water contains more of it than an average-sized banana. Potassium can help reduce blood pressure and promote heart health.

View this post on Instagram

My Coconut Water Lemonade with Lemon Blossoms! Imagine a picturesque and beautiful island fringed with a shimmering blue sea, swaying coconut trees and this drink in your hand!  Sounds perfect, right?! Everything tastes so much better with coconut water, including this lemonade! Take it in writing, once you try this coconut water lemonade, you will never, EVER go back to regular lemonade. All you need is fresh coconut water, some lemon juice, a little bit of sugar and ice, and you will have the most amazing lemonade; everyone will be begging you for more! For my lemonade I used some fresh and homegrown lemons and styled it with fragrant lemon blossoms! To spice things up, you can also add a hint of mint with a double shot of white rum for a perfect coconut mojito! Can't wait for you to try it! x ________________________________________ Thrilled to join the lovely, Heather & Allison @aforagersfeast @allisondavidphotography for #specialsummercollabs Edible Flowers I am also thrilled to share with this with dear, Monique @peaches2peaches for #stillswithglasses Lastly, I want to join the lovely, Lucia @healthygoodiesbylucia for #straightonchallenge  Hope you like it! x #thesouthasiankitchen #cs_feast @creativelysquared #foodartblog #foodfluffer #hautecuisines #hautescuisines #foodartproject #coconutwater #lemonade #refreshingdrink #flavoredwater #fruitwater #drinkphotography #drinkstyling #cocktailsofinstagram #cocktailstyling #foodpotrait #foodphotography #foodphotographyandstyling #creativephotography #stilllifephotography #edibleflowers #moodyphotography #darkfoodphotography #vegansofinstagram #darkphotography #darkandmoody

A post shared by Mridul:The South Asian Kitchen (@thesouthasiankitchen) on

Improves Hydration

Drinking coconut water is a great way to stay hydrated or replenish your fluid stores after a workout. As well as increasing fluid intake, it often contains Vitamin C which can improve your skin and immune system.

The post Why Drink Coconut Water? appeared first on yourdailysportfix.com.

]]> What are the Best Ways to Drink Water? https://yourdailysportfix.com/what-are-the-best-ways-to-drink-water/ Tue, 25 Aug 2020 07:12:00 +0000 https://yourdailysportfix.com/?p=10724 It might sound strange that there are good and bad ways to drink water. What could be more natural than drinking water? However, there are certain methods that can help you attain optimum health by getting the most out of your water consumption. Let’s take a look at some top tips to improve your drinking […]

The post What are the Best Ways to Drink Water? appeared first on yourdailysportfix.com.

]]> It might sound strange that there are good and bad ways to drink water. What could be more natural than drinking water? However, there are certain methods that can help you attain optimum health by getting the most out of your water consumption. Let’s take a look at some top tips to improve your drinking habits.

Don’t Chug All at Once

It might be tempting when you’re really thirsty or trying to get your daily intake, but don’t gulp the water down too quickly. This can hinder your digestion and prevent your body from absorbing nutrients properly. The best way is to take small sips gradually throughout the day.

Sit Down

Drinking water sitting down can actually help with your digestion and it aids the kidneys. It has been suggested that this can help prevent arthritis.

View this post on Instagram

💦 got water? ⁣ ⁣ This is literally my daily water intake. ⁣ It blows my mind that people include coffee, juices, smoothies whatever as their “water” intake. ⁣ ⁣ 🛑 STOP⁣ ⁣ Water does the body soooo good. ⁣ ⁣ Hydration. ⁣ Curbs appetite.⁣ Health benefits (yes, the more natural with Minerals.. the better)⁣ ⁣ I mean, who else drooled over episode 2 of Down to Earth with thick Zac Efron?? It’s a great episode to learn about the benefits of GOOD water. ⁣ ⁣ So yes…I’ve been called snobby when I speak about water. And I will keep being snobby! ⁣ ⁣ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul#mindbodygram #mindbodyspirit #raiseyourvibrations #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #drinkwater

A post shared by 🇨🇴 Jill Palmer 🇨🇴 (@jillpalmer_empowers) on

Drink Only When You’re Thirsty

To help your body stay properly hydrated without overloading your system, you should only drink when you’re thirsty. Try to learn your body’s cues so you can recognize when it needs water.

Get to Know Your Body

Try to become acquainted with the indicators your body uses to let you know it needs water. This varies across individuals. Common indicators are headaches, chapped lips, dry mouth, or low mood.

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I have a confession to make………. READ ON…… A few months ago, I would barely drink water. With everything that's going on and us being stuck at home. Working from home and homeschooling my son, the last thing that was on my mind was drinking water. I knew something had to change especially because I'm trying to keep up with my healthy lifestyle. ⠀ //⠀ Which is why I started to use my @healthishco bottle. This bottle has changed my life. It has the times on it that remind me of the times and amount of water I should drink. It makes it easy to stay hydrated and reminds me of how much water I’m drinking throughout the day. I’ve been drinking a lot more water because of this bottle. It’s the perfect size, super stylish, and it helps me to drink more water. How much water do you drink a day?⠀

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]]> 3 Healthy Starbuck Drinks That Taste Amazing https://yourdailysportfix.com/3-healthy-starbuck-drinks-that-taste-amazing/ Fri, 21 Aug 2020 17:21:00 +0000 https://yourdailysportfix.com/?p=10565 Following a healthy diet is a great idea, but what happens when your friends want to go to Starbucks? Do you say no and miss the fun or do you call it a cheat day and get the most indulgent thing they have? With these three amazing options, you don’t have to do either of […]

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]]> Following a healthy diet is a great idea, but what happens when your friends want to go to Starbucks? Do you say no and miss the fun or do you call it a cheat day and get the most indulgent thing they have? With these three amazing options, you don’t have to do either of those things. You can still get a delicious drink that stays within your calorie requirements or diet guidelines.

Americano Coffee

Cafe Americano is basically espresso with added hot water instead of milk. It has only 10 calories and it will give you all the benefits of coffee without the extra sugar or fat.

Nonfat Cappuccino

It’s possible to have a frothy, milky coffee in Starbucks without intaking hundreds of calories—just order a nonfat cappuccino! It’s the lowest-calorie milk-based drink they have on the menu and it only has around 60 calories, which makes it easy to fit into any meal plan.

Skinny Vanilla Latte

Craving a vanilla latte? Go for a skinny version that uses only a little bit of frothed milk and a small amount of vanilla syrup, just to add flavor. It can even satisfy your dessert craving when you need that extra energy in the afternoon.

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