Right Choice

Not all nuts are created equal, and there’s a slight difference between their fat and calorie content, but they’re all good in their own right. If you want to reap the benefits of healthy nutrients that they all provide, try to add a wide variety of nuts to your diet instead of focusing on a single one.

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A post shared by Brittany Mullins (@eatingbirdfood)

Portion Control

Nuts may be very healthy, but that doesn’t mean you shouldn’t eat them in moderation. They have a pretty high fat and calorie content, and portion control plays a crucial role in consuming them within healthy limits.

Extra Add-Ins

Nuts come in many shapes and sizes, but consuming dry-roasted, salted, flavored, or honey-roasted nuts is best avoided. You should stick to eating plain nuts or roast them on your own because commercially-produced varieties tend to be packed with salt and sugar.

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A post shared by takahiro (@hana878739)

The post 3 Things You Should Keep in Mind When Snacking on Nuts appeared first on yourdailysportfix.com.

Protein

Nuts and seeds have a high level of protein. This helps build your muscles, strengthen your bones and joints, promotes healing, and secretes optimum levels of hormones.

Nutrient Rich

Nuts and seeds are packed full of diverse nutrients from Vitamin E, magnesium, and zinc to iron, calcium, copper, and potassium.

High in Fiber

The high levels of fiber aid digestion by keeping your system working. This enhances your body’s ability to absorb nutrients and distribute resources around the body.

Reduced Risk of Heart Disease

Nuts and seeds are high in good fats such as monosaturates, low in saturated fat, and free of dietary cholesterol. Combined with the effects of antioxidants, this make them a good way to reduce the risk of developing heart disease.

Reduced Risk of Diabetes

By distributing good fats around the body and providing protein to monitor hormone secretion, nuts and seeds have been shown to reduce the risk of diabetes.

The post 5 Health Benefits of Eating Nuts and Seeds appeared first on yourdailysportfix.com.

Almond Butter

Almond butter is highest in healthy fats and it’s slightly higher in nutrients than peanut butter. It tastes delicious with apples and with the combination of protein, fiber, and healthy fats, it makes a great after-workout snack.

Peanut Butter

Peanut butter is higher in protein than almond butter. It also contains iron and folate to help to prevent anemia, potassium for your muscles, and magnesium for your bones. It can help decrease your risk of heart disease and diabetes.

Pistachio Butter

This is one of the newest nut butters out on the market. It’s also high in protein and Vitamin B, which can help turn calories into energy. It’s delicious and it can be eaten alone or on some crackers.

Tahini

Tahini is more of a spread than a butter—it’s made from sesame seeds and it’s becoming a very popular and healthy choice. It’s a good source of Vitamin E and it contains lots of copper, which makes your red blood cells. It can be used on salads as a dressing and it goes really well with most foods.

The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.

For Weight Loss

Almond, cashews, and pistachios are great for weight loss; they are equal in calories and are healthy additions to any diet with their mix of Omega-3 fatty acids, proteins, and fiber. They help to keep you full and can suppress the need for sugary snacks.

For Your Heart

Walnuts are good for your heart as they contain monounsaturated fats and ALA, a heart-healthy alpha-linoleic acid found in plants. This nut can reduce inflammation and oxidation in the arteries after eating fatty meals.

For Disease Prevention

Almonds have more calcium than any other nut making them a good food for overall health. They are right in fiber and vitamin E, an antioxidant that fights inflammation.

For Men

Brazil nuts are filled with Selenium, a mineral that may protect against prostate cancer and other diseases. These nuts are high in calories and fat, so no more than one is needed per day. 

The post These are the Healthiest Nuts appeared first on yourdailysportfix.com.

Right Choice

Not all nuts are created equal, and there’s a slight difference between their fat and calorie content, but they’re all good in their own right. If you want to reap the benefits of healthy nutrients that they all provide, try to add a wide variety of nuts to your diet instead of focusing on a single one.

View this post on Instagram

A post shared by Brittany Mullins (@eatingbirdfood)

Portion Control

Nuts may be very healthy, but that doesn’t mean you shouldn’t eat them in moderation. They have a pretty high fat and calorie content, and portion control plays a crucial role in consuming them within healthy limits.

Extra Add-Ins

Nuts come in many shapes and sizes, but consuming dry-roasted, salted, flavored, or honey-roasted nuts is best avoided. You should stick to eating plain nuts or roast them on your own because commercially-produced varieties tend to be packed with salt and sugar.

View this post on Instagram

A post shared by takahiro (@hana878739)

The post 3 Things You Should Keep in Mind When Snacking on Nuts appeared first on yourdailysportfix.com.

Protein

Nuts and seeds have a high level of protein. This helps build your muscles, strengthen your bones and joints, promotes healing, and secretes optimum levels of hormones.

Nutrient Rich

Nuts and seeds are packed full of diverse nutrients from Vitamin E, magnesium, and zinc to iron, calcium, copper, and potassium.

High in Fiber

The high levels of fiber aid digestion by keeping your system working. This enhances your body’s ability to absorb nutrients and distribute resources around the body.

Reduced Risk of Heart Disease

Nuts and seeds are high in good fats such as monosaturates, low in saturated fat, and free of dietary cholesterol. Combined with the effects of antioxidants, this make them a good way to reduce the risk of developing heart disease.

Reduced Risk of Diabetes

By distributing good fats around the body and providing protein to monitor hormone secretion, nuts and seeds have been shown to reduce the risk of diabetes.

The post 5 Health Benefits of Eating Nuts and Seeds appeared first on yourdailysportfix.com.

Almond Butter

Almond butter is highest in healthy fats and it’s slightly higher in nutrients than peanut butter. It tastes delicious with apples and with the combination of protein, fiber, and healthy fats, it makes a great after-workout snack.

Peanut Butter

Peanut butter is higher in protein than almond butter. It also contains iron and folate to help to prevent anemia, potassium for your muscles, and magnesium for your bones. It can help decrease your risk of heart disease and diabetes.

Pistachio Butter

This is one of the newest nut butters out on the market. It’s also high in protein and Vitamin B, which can help turn calories into energy. It’s delicious and it can be eaten alone or on some crackers.

Tahini

Tahini is more of a spread than a butter—it’s made from sesame seeds and it’s becoming a very popular and healthy choice. It’s a good source of Vitamin E and it contains lots of copper, which makes your red blood cells. It can be used on salads as a dressing and it goes really well with most foods.

The post The Tastiest Nut Butters appeared first on yourdailysportfix.com.

For Weight Loss

Almond, cashews, and pistachios are great for weight loss; they are equal in calories and are healthy additions to any diet with their mix of Omega-3 fatty acids, proteins, and fiber. They help to keep you full and can suppress the need for sugary snacks.

For Your Heart

Walnuts are good for your heart as they contain monounsaturated fats and ALA, a heart-healthy alpha-linoleic acid found in plants. This nut can reduce inflammation and oxidation in the arteries after eating fatty meals.

For Disease Prevention

Almonds have more calcium than any other nut making them a good food for overall health. They are right in fiber and vitamin E, an antioxidant that fights inflammation.

For Men

Brazil nuts are filled with Selenium, a mineral that may protect against prostate cancer and other diseases. These nuts are high in calories and fat, so no more than one is needed per day. 

The post These are the Healthiest Nuts appeared first on yourdailysportfix.com.