Nuts are packed with healthy fats, proteins, vitamins, and minerals so there is no doubt they are good for you. There are so many to choose from so we broke down the healthiest nuts for you to snack on. Be aware though, that adding salty or sugary toppings or eating too many can ruin your appetite.
For Weight Loss
Almond, cashews, and pistachios are great for weight loss; they are equal in calories and are healthy additions to any diet with their mix of Omega-3 fatty acids, proteins, and fiber. They help to keep you full and can suppress the need for sugary snacks.
For Your Heart
Walnuts are good for your heart as they contain monounsaturated fats and ALA, a heart-healthy alpha-linoleic acid found in plants. This nut can reduce inflammation and oxidation in the arteries after eating fatty meals.
For Disease Prevention
Almonds have more calcium than any other nut making them a good food for overall health. They are right in fiber and vitamin E, an antioxidant that fights inflammation.
For Men
Brazil nuts are filled with Selenium, a mineral that may protect against prostate cancer and other diseases. These nuts are high in calories and fat, so no more than one is needed per day.
