3 Things You Should Keep in Mind When Snacking on Nuts

Nuts
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Nuts are hailed as one of the healthiest snacks on the market, and they can be a great replacement for Pringles, Doritos, and other unhealthy snacks. That doesn’t mean you should eat them in unlimited quantities because they also have their downsides. Here are three things you should take into consideration before making them your go-to snack.

Right Choice

Not all nuts are created equal, and there’s a slight difference between their fat and calorie content, but they’re all good in their own right. If you want to reap the benefits of healthy nutrients that they all provide, try to add a wide variety of nuts to your diet instead of focusing on a single one.

Portion Control

Nuts may be very healthy, but that doesn’t mean you shouldn’t eat them in moderation. They have a pretty high fat and calorie content, and portion control plays a crucial role in consuming them within healthy limits.

Extra Add-Ins

Nuts come in many shapes and sizes, but consuming dry-roasted, salted, flavored, or honey-roasted nuts is best avoided. You should stick to eating plain nuts or roast them on your own because commercially-produced varieties tend to be packed with salt and sugar.