5 Health Benefits of Eating Nuts and Seeds

If you’re looking for healthy snacks to keep you going throughout the day, nuts and seeds are a great option. Not only are they quick and easy to eat, but they’re packed full of nutrients and are a great alternative to animal products. Here are five health benefits that you can expect from consuming nuts and seeds.


Nuts and seeds have a high level of protein. This helps build your muscles, strengthen your bones and joints, promotes healing, and secretes optimum levels of hormones.

Nutrient Rich

Nuts and seeds are packed full of diverse nutrients from Vitamin E, magnesium, and zinc to iron, calcium, copper, and potassium.

High in Fiber

The high levels of fiber aid digestion by keeping your system working. This enhances your body’s ability to absorb nutrients and distribute resources around the body.

Reduced Risk of Heart Disease

Nuts and seeds are high in good fats such as monosaturates, low in saturated fat, and free of dietary cholesterol. Combined with the effects of antioxidants, this make them a good way to reduce the risk of developing heart disease.

Reduced Risk of Diabetes

By distributing good fats around the body and providing protein to monitor hormone secretion, nuts and seeds have been shown to reduce the risk of diabetes.