High-intensity interval training Archives - yourdailysportfix.com yourdailysportfix.com Sun, 08 Nov 2020 12:24:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png High-intensity interval training Archives - yourdailysportfix.com 32 32 How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> 3 Signs That Tabata is the Right Fitness Regiment For You https://yourdailysportfix.com/3-signs-that-tabata-is-the-right-fitness-regiment-for-you/ Thu, 24 Oct 2019 11:15:27 +0000 https://yourdailysportfix.com/?p=6818 Tabata workouts are becoming increasingly popular these days – and for good reasons. They come with a long list of amazing benefits, and we’re here to help you decide if they’re the right choice for you. HIIT Lover Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less […]

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.

]]> Tabata workouts are becoming increasingly popular these days – and for good reasons. They come with a long list of amazing benefits, and we’re here to help you decide if they’re the right choice for you.

HIIT Lover

Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less flexible with time. If the idea behind HIIT intrigues you, and you’re thinking of giving it a try, Tabata is a good place to start.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 135: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ✔For the side lunges, it’s 10 seconds per side. ✔For the dumbbell snatches, it’s 10 seconds per side. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

Short on Time

This workout regimen is also perfect for people with a busy schedule. One tabata interval consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. Long story short, one interval lasts for only four minutes.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 136:⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

Fast Results

Tabata can help you burn fat, improve endurance and speed, and improve muscle growth faster than most of the other exercises on the market. If you’re looking forward to committing to a workout routine that leads to fast results, this is the perfect option.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 135: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ✔For the side lunges, it’s 10 seconds per side. ✔For the dumbbell snatches, it’s 10 seconds per side. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.

]]> Amazing Benefits Of HIIT Training You Should Keep In Mind https://yourdailysportfix.com/hiit-training-health-benefits/ Mon, 03 Dec 2018 06:41:08 +0000 https://yourdailysportfix.com/?p=1541 High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind. Time-Saver HIIT is one of the best ways […]

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind.

Time-Saver

HIIT is one of the best ways to stay in shape if you’re leading a busy life. Finding time for training can be hard, but this fitness regimen was built with time savings in mind. It will get your heart pumping and calories burning in no time, and help you achieve the results much faster than any other routine out there.

Metabolism-Booster

Several studies came to conclusion HIIT can increase your metabolic rate for hours after exercise.  In addition to helping you burn calories, this fitness routine will help you maintain a healthy body weight with more efficacy than any other.

Healthier Heart

One of the most important health benefits of HIIT is its efficiency with reducing blood pressure and heart rate. Studies have found it can also do wonders for your blood sugar levels, and improve insulin resistance more than any traditional form of exercise.

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> High-intensity interval training Archives - yourdailysportfix.com yourdailysportfix.com Sun, 08 Nov 2020 12:24:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png High-intensity interval training Archives - yourdailysportfix.com 32 32 How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> 3 Signs That Tabata is the Right Fitness Regiment For You https://yourdailysportfix.com/3-signs-that-tabata-is-the-right-fitness-regiment-for-you/ Thu, 24 Oct 2019 11:15:27 +0000 https://yourdailysportfix.com/?p=6818 Tabata workouts are becoming increasingly popular these days – and for good reasons. They come with a long list of amazing benefits, and we’re here to help you decide if they’re the right choice for you. HIIT Lover Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less […]

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.

]]> Tabata workouts are becoming increasingly popular these days – and for good reasons. They come with a long list of amazing benefits, and we’re here to help you decide if they’re the right choice for you.

HIIT Lover

Tabata falls under the broad umbrella of high-intensity interval training workouts, but it’s a little bit less flexible with time. If the idea behind HIIT intrigues you, and you’re thinking of giving it a try, Tabata is a good place to start.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 135: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ✔For the side lunges, it’s 10 seconds per side. ✔For the dumbbell snatches, it’s 10 seconds per side. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

Short on Time

This workout regimen is also perfect for people with a busy schedule. One tabata interval consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. Long story short, one interval lasts for only four minutes.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 136:⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

Fast Results

Tabata can help you burn fat, improve endurance and speed, and improve muscle growth faster than most of the other exercises on the market. If you’re looking forward to committing to a workout routine that leads to fast results, this is the perfect option.

View this post on Instagram

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 135: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 20 seconds and rest 10 seconds in between. ✔For the side lunges, it’s 10 seconds per side. ✔For the dumbbell snatches, it’s 10 seconds per side. ⠀⁠ ⏱Complete 3x. Total time: 7:20⠀⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

A post shared by Visual Workouts (@jlfitnessmiami) on

The post 3 Signs That Tabata is the Right Fitness Regiment For You appeared first on yourdailysportfix.com.

]]> Amazing Benefits Of HIIT Training You Should Keep In Mind https://yourdailysportfix.com/hiit-training-health-benefits/ Mon, 03 Dec 2018 06:41:08 +0000 https://yourdailysportfix.com/?p=1541 High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind. Time-Saver HIIT is one of the best ways […]

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind.

Time-Saver

HIIT is one of the best ways to stay in shape if you’re leading a busy life. Finding time for training can be hard, but this fitness regimen was built with time savings in mind. It will get your heart pumping and calories burning in no time, and help you achieve the results much faster than any other routine out there.

Metabolism-Booster

Several studies came to conclusion HIIT can increase your metabolic rate for hours after exercise.  In addition to helping you burn calories, this fitness routine will help you maintain a healthy body weight with more efficacy than any other.

Healthier Heart

One of the most important health benefits of HIIT is its efficiency with reducing blood pressure and heart rate. Studies have found it can also do wonders for your blood sugar levels, and improve insulin resistance more than any traditional form of exercise.

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]>