home equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> The Best At-Home Workout Equipment for Small Spaces https://yourdailysportfix.com/the-best-at-home-workout-equipment-for-small-spaces/ Fri, 29 Sep 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22774 If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and […]

The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.

]]> If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and portable options available that will allow you to get in a full workout without taking up too much space. Here are some of the best at-home workout equipment for small spaces.

Resistance Bands

These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.

Yoga Mat

A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.

Adjustable Dumbbells

These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.

Suspension Trainer

A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.

Medicine Ball

A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.

Kettlebell

Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.

Pull-Up Bar

A pull-up bar can be mounted on a door frame and used for upper body and core exercises.

Compact Treadmill

If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.

Jump Rope

A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.

The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.

]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

The post Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

The post Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> 3 Things to Consider Before Buying New Equipment for Your Home Gym https://yourdailysportfix.com/3-things-to-consider-before-buying-new-equipment-for-your-home-gym/ Fri, 01 Jan 2021 11:12:28 +0000 https://yourdailysportfix.com/?p=15433 A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration. Workout Goals It’s important that the equipment you’re buying aligns with your workout […]

The post 3 Things to Consider Before Buying New Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration.

Workout Goals

It’s important that the equipment you’re buying aligns with your workout goals, and that’s why you should check if it’s possible to reach them without it. Non-equipment workout videos are all over YouTube, and there are many effective exercises you can do with affordable equipment, such as jumping rope and resistance bands.

Free Space

Some pieces of gym equipment, such as a treadmill or an elliptical, take up too much space. If your apartment is too small and you don’t have anywhere to put them, save yourself some money and look for no-equipment exercises you can do instead.

Try It Out

Some gym machines come with such a high price tag that it really wouldn’t make sense to buy them without trying them out. If that’s the case with the one you want to buy, check if there are any local gyms where you can give this machine a trial run before making a huge investment.

The post 3 Things to Consider Before Buying New Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> 5 Essential Pieces of Equipment For Home Workouts https://yourdailysportfix.com/5-essential-pieces-of-equipment-for-home-workouts/ Fri, 18 Dec 2020 08:48:15 +0000 https://yourdailysportfix.com/?p=15021 As winter approaches, the weather worsens, and what with coronavirus keeping all the gyms closed, it’s more important than ever to maintain our exercising routines at home. One good way to do this is to invest in home equipment. This will allow you to keep up your training and fitness levels regardless of the gym. […]

The post 5 Essential Pieces of Equipment For Home Workouts appeared first on yourdailysportfix.com.

]]> As winter approaches, the weather worsens, and what with coronavirus keeping all the gyms closed, it’s more important than ever to maintain our exercising routines at home. One good way to do this is to invest in home equipment. This will allow you to keep up your training and fitness levels regardless of the gym.

However, it’s not always easy to know what home fitness equipment you need. Here are 5 ideas to get you started.

Dumbbells

A set of your own home dumbbells means you can continue your weightlifting from the comfort of your own home—even while watching Netflix!

Yoga Mat

Yoga mats are not just great for yoga. They also come in handy for stretching and bodyweight exercises, providing a buffer for whatever kind of floor you may have at home.

Exercise Bands

Exercise bands are an effective, versatile, and simple way to work out at home. You can use them to train your whole body in whatever way you choose.

https://www.instagram.com/p/CAsNFKBj5XA/

Jump Rope

Jump ropes are so simple yet so effective. They’re easy to store, cheap to buy, and offer an unparalleled workout for the whole body. It tones and builds muscle while simultaneously improving your cardio.

Machines

If you have the space or the money, fitness machines like running or rowing machines can be a great addition to your home workout space. After all, why not bring the gym home if you can?

The post 5 Essential Pieces of Equipment For Home Workouts appeared first on yourdailysportfix.com.

]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

The post Pieces of Home Gym Equipment That are a Must-Have appeared first on yourdailysportfix.com.

]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

The post Pieces of Home Gym Equipment That are a Must-Have appeared first on yourdailysportfix.com.

]]> Home Gym Equipment That’ll Make Your Home Workout Harder https://yourdailysportfix.com/home-gym-equipment-thatll-make-your-home-workout-harder/ Sun, 21 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7913 As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. […]

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. Here are 6 of the best pieces to invest in to keep your fitness up as you work out from home.

Yoga Mat

This is the first thing you should buy if you intend to work out at home. It will protect your knees and back from hard floors and is where you will do most of your ab exercises.

Kettlebells

These are a must if you are working out at home. You can do almost any exercise with a kettlebell. There are so many workouts dedicated to kettlebells and they can really improve your fitness.

Jump Rope

Get your heart rate up with a skipping rope, if you have the room for it, this small piece of equipment is all the cardio you need for working out at home. Once you learn how to properly skip you can start learning new jumping skills.

https://www.instagram.com/p/B94AFucFsae/

Ankle Weights

If you want to work your legs a little bit harder, buy ankle weights. They go around the ankle and make every body-weight exercise a little bit harder. Try them for yourself and see.

View this post on Instagram

Loving the perfect spring brights of the March @fabletics outfits!! 💕💖#fableticspartner #moveinfabletics #myfabletics . 🔗 in my bio for their incredible 2⃣ for 24 leggings offer for new VIP Members. . I thought I had thrown away the ankle weights I used way back in the 90s, but these surfaced at my house from somewhere, so I decided to put them to good use with this booty burner. This one’s perfect for that lower impact day or as a burn out for a leg day! 🔥🔥🔥 . We’re going for that endurance burn, so try 20 reps of each move + 10 pulses for moves 6⃣ & 7⃣. 2-3 rounds. . 1⃣ Squat to alternating abduction. 2⃣ Standing hip extension to hammie curl. 3⃣ SL hip bridge to leg raise. 4⃣ Sitting leg extension. 5⃣ Hip circles. 6⃣ Side lying leg abduction to knee drive + abduction pulses. 7⃣ Side lying leg adduction + pulses. 8⃣ Alternating boat hold knee-ins. . Hope you’re all having a kick ass start to the week!! 😘 E. . 🎶 Elias Erlandsson – Stars ✨ . #tgimonday #mondayworkout #gluteworkout #glutesworkout #gluteburn #legdayworkout #lowimpactworkout #ankleweights #glutestrength #athomeworkout #exerciseroutine #workoutideas #workoutwear #ahtleisure #athleticwear #nevertoomanyleggings #legginglife #kotitreeni #pakaratreeni #nilkkapainot #treenivideo

A post shared by Erja Gee | Personal Trainer (@fitsterville) on

Resistance Bands

With so many to choose from try, choose those which come in a variety of colors and resistances so you can really put your fitness to the test.

Gliding Disks

These are great for hard floors and are good for lunges. They will make you work your core a lot harder and a great addition to your workout.

The post Home Gym Equipment That’ll Make Your Home Workout Harder appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> home equipment Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png home equipment Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> The Best At-Home Workout Equipment for Small Spaces https://yourdailysportfix.com/the-best-at-home-workout-equipment-for-small-spaces/ Fri, 29 Sep 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22774 If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and […]

The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.

]]> If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and portable options available that will allow you to get in a full workout without taking up too much space. Here are some of the best at-home workout equipment for small spaces.

Resistance Bands

These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.

Yoga Mat

A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.

Adjustable Dumbbells

These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.

Suspension Trainer

A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.

Medicine Ball

A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.

Kettlebell

Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.

Pull-Up Bar

A pull-up bar can be mounted on a door frame and used for upper body and core exercises.

Compact Treadmill

If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.

Jump Rope

A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.

The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.

]]> Innovative Gym Equipment to Make Your Workouts More Fun https://yourdailysportfix.com/innovative-gym-equipment-to-make-your-workouts-more-fun/ Fri, 14 Jul 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=23332 While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need […]

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> While some gym bunnies can’t resist getting their daily workout started, many of us struggle to find the motivation to exercise, especially when confronted with grueling routines built to push us to the limit. If this sounds like an accurate description of you, then this fun gym equipment may give you the motivation you need to commit to your fitness regimen and enjoy doing so!

Indoor Trampoline

Whether running on the spot, doing high knee raises, or simply jumping, an indoor trampoline will provide you with an enjoyable and novel way to get your cardio workout fix. Trampolines such as those from Sunny Health & Fitness are perfectly designed for indoor spaces, meaning that you can add a spring to your step no matter where you choose to work out.

Take Form Yoga Mat

If you’re into yoga, pilates, stretching, or other floor exercises, then this mat from Lululemon will help you to optimize your workout while providing maximum comfort. Its 3D alignment cubes help you to position yourself without looking down, thereby ensuring that you maintain a good posture throughout.

The Mirror

While it may seem like nothing more than an elegant mirror when its turned off, this mirror is loaded with exercise routines, classes, and detailed programs. Depending on which option you go for, The Mirror may be accompanied with weights, a yoga mat, and even a foam roller.

The post Innovative Gym Equipment to Make Your Workouts More Fun appeared first on yourdailysportfix.com.

]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

The post Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

The post Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> 3 Things to Consider Before Buying New Equipment for Your Home Gym https://yourdailysportfix.com/3-things-to-consider-before-buying-new-equipment-for-your-home-gym/ Fri, 01 Jan 2021 11:12:28 +0000 https://yourdailysportfix.com/?p=15433 A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration. Workout Goals It’s important that the equipment you’re buying aligns with your workout […]

The post 3 Things to Consider Before Buying New Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration.

Workout Goals

It’s important that the equipment you’re buying aligns with your workout goals, and that’s why you should check if it’s possible to reach them without it. Non-equipment workout videos are all over YouTube, and there are many effective exercises you can do with affordable equipment, such as jumping rope and resistance bands.

Free Space

Some pieces of gym equipment, such as a treadmill or an elliptical, take up too much space. If your apartment is too small and you don’t have anywhere to put them, save yourself some money and look for no-equipment exercises you can do instead.

Try It Out

Some gym machines come with such a high price tag that it really wouldn’t make sense to buy them without trying them out. If that’s the case with the one you want to buy, check if there are any local gyms where you can give this machine a trial run before making a huge investment.

The post 3 Things to Consider Before Buying New Equipment for Your Home Gym appeared first on yourdailysportfix.com.

]]> 5 Essential Pieces of Equipment For Home Workouts https://yourdailysportfix.com/5-essential-pieces-of-equipment-for-home-workouts/ Fri, 18 Dec 2020 08:48:15 +0000 https://yourdailysportfix.com/?p=15021 As winter approaches, the weather worsens, and what with coronavirus keeping all the gyms closed, it’s more important than ever to maintain our exercising routines at home. One good way to do this is to invest in home equipment. This will allow you to keep up your training and fitness levels regardless of the gym. […]

The post 5 Essential Pieces of Equipment For Home Workouts appeared first on yourdailysportfix.com.

]]> As winter approaches, the weather worsens, and what with coronavirus keeping all the gyms closed, it’s more important than ever to maintain our exercising routines at home. One good way to do this is to invest in home equipment. This will allow you to keep up your training and fitness levels regardless of the gym.

However, it’s not always easy to know what home fitness equipment you need. Here are 5 ideas to get you started.

Dumbbells

A set of your own home dumbbells means you can continue your weightlifting from the comfort of your own home—even while watching Netflix!

Yoga Mat

Yoga mats are not just great for yoga. They also come in handy for stretching and bodyweight exercises, providing a buffer for whatever kind of floor you may have at home.

Exercise Bands

Exercise bands are an effective, versatile, and simple way to work out at home. You can use them to train your whole body in whatever way you choose.

https://www.instagram.com/p/CAsNFKBj5XA/

Jump Rope

Jump ropes are so simple yet so effective. They’re easy to store, cheap to buy, and offer an unparalleled workout for the whole body. It tones and builds muscle while simultaneously improving your cardio.

Machines

If you have the space or the money, fitness machines like running or rowing machines can be a great addition to your home workout space. After all, why not bring the gym home if you can?

The post 5 Essential Pieces of Equipment For Home Workouts appeared first on yourdailysportfix.com.

]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

The post Pieces of Home Gym Equipment That are a Must-Have appeared first on yourdailysportfix.com.

]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

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]]> Home Gym Equipment That’ll Make Your Home Workout Harder https://yourdailysportfix.com/home-gym-equipment-thatll-make-your-home-workout-harder/ Sun, 21 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7913 As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. […]

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]]> As most of us workout at home these days, it’s a good time to invest in some home gym equipment. Having the equipment at home can really motivate you to work out at home and not skip a day. Yes, it’s not the same as going to the gym but can be just as efficient. Here are 6 of the best pieces to invest in to keep your fitness up as you work out from home.

Yoga Mat

This is the first thing you should buy if you intend to work out at home. It will protect your knees and back from hard floors and is where you will do most of your ab exercises.

Kettlebells

These are a must if you are working out at home. You can do almost any exercise with a kettlebell. There are so many workouts dedicated to kettlebells and they can really improve your fitness.

Jump Rope

Get your heart rate up with a skipping rope, if you have the room for it, this small piece of equipment is all the cardio you need for working out at home. Once you learn how to properly skip you can start learning new jumping skills.

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Ankle Weights

If you want to work your legs a little bit harder, buy ankle weights. They go around the ankle and make every body-weight exercise a little bit harder. Try them for yourself and see.

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Loving the perfect spring brights of the March @fabletics outfits!! 💕💖#fableticspartner #moveinfabletics #myfabletics . 🔗 in my bio for their incredible 2⃣ for 24 leggings offer for new VIP Members. . I thought I had thrown away the ankle weights I used way back in the 90s, but these surfaced at my house from somewhere, so I decided to put them to good use with this booty burner. This one’s perfect for that lower impact day or as a burn out for a leg day! 🔥🔥🔥 . We’re going for that endurance burn, so try 20 reps of each move + 10 pulses for moves 6⃣ & 7⃣. 2-3 rounds. . 1⃣ Squat to alternating abduction. 2⃣ Standing hip extension to hammie curl. 3⃣ SL hip bridge to leg raise. 4⃣ Sitting leg extension. 5⃣ Hip circles. 6⃣ Side lying leg abduction to knee drive + abduction pulses. 7⃣ Side lying leg adduction + pulses. 8⃣ Alternating boat hold knee-ins. . Hope you’re all having a kick ass start to the week!! 😘 E. . 🎶 Elias Erlandsson – Stars ✨ . #tgimonday #mondayworkout #gluteworkout #glutesworkout #gluteburn #legdayworkout #lowimpactworkout #ankleweights #glutestrength #athomeworkout #exerciseroutine #workoutideas #workoutwear #ahtleisure #athleticwear #nevertoomanyleggings #legginglife #kotitreeni #pakaratreeni #nilkkapainot #treenivideo

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Resistance Bands

With so many to choose from try, choose those which come in a variety of colors and resistances so you can really put your fitness to the test.

Gliding Disks

These are great for hard floors and are good for lunges. They will make you work your core a lot harder and a great addition to your workout.

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