With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

Choice of Clothes

Hula hooping may not feel as demanding as regular workouts, but what you wear is important. It’s recommended to wear tight-fitting athletic clothing, because your hoop may end up getting caught on your clothes otherwise.

Right Hoop

If you’re not sure which hoop to choose, always go with one of the bigger hoops. They rotate slower around your waist, which can come in handy when you’re still a beginner.

Good Posture

Good posture is crucial when it comes to this fun activity. Try to keep your spine straight while standing up and stay conscious about your posture while hula hooping.

Leg Position

You should also try to keep your legs as still as possible to keep the momentum going. If you’re walking in a circle during this activity, remember to do it in the same direction the hoop is going.

Switch Things Up

Hula hooping requires patience, but once you master the basic technique, feel free to switch things up by trying some more complex moves instead of sticking to the same old thing.

The post Top 5 Hula Hoop Tips for Total Beginners appeared first on yourdailysportfix.com.

Cardio

Hula hooping is surprisingly good cardio. If you can maintain a consistent rhythm for around five to 10 minutes at a time, you will feel your heart beating, your breath quicken, and you’ll begin to perspire.

Endurance

To maintain the hula hoop you need to have high endurance. One of the great things about it is that you can easily monitor your endurance levels by when the hoop falls. If the hoop keeps falling, you know you need to train more.

Coordination

Keeping the hoop in the right position requires skillful coordination between your brain, nerves, and muscles all over your body. The brain receives constant feedback from the hoop and learns to control the body accordingly.

Balance

To hold the hoop you need great balance. Not only cognitively, but also in your muscle memory and strong core.

The post 4 Reasons Hula Hooping is a Better Exercise Than You Think appeared first on yourdailysportfix.com.

18-Minute Hula Hoop Workout: Work your Abs

Try this hula hoop workout to burn some calories and work your abs. This routine combines stretching and dance and last for only 18 minutes.

5-Minute Energy Blast Hoop Workout

There are days when we really don’t have the time to work out, but we can at least squeeze in a five-minute workout in the morning. This fun hula hoop workout video will help you wake up and feel energized first thing in the morning.

15-Minute Fitness Hula Hoop Workout

Stretch your body and tone your muscles in only 15 minutes with this fitness hula hoop workout by Rachael Attard.

30-Min Hula Hoop Workout For Weight Loss

For those of you who love to dance and have 30 minutes to spare, this fun hula hoop workout is exactly what you need. Some of these moves might be hard to pull off, but you’ll definitely burn some fat and have loads of fun.

The post Try These Awesome Hula Hoop Workouts at Home appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

Choice of Clothes

Hula hooping may not feel as demanding as regular workouts, but what you wear is important. It’s recommended to wear tight-fitting athletic clothing, because your hoop may end up getting caught on your clothes otherwise.

Right Hoop

If you’re not sure which hoop to choose, always go with one of the bigger hoops. They rotate slower around your waist, which can come in handy when you’re still a beginner.

Good Posture

Good posture is crucial when it comes to this fun activity. Try to keep your spine straight while standing up and stay conscious about your posture while hula hooping.

Leg Position

You should also try to keep your legs as still as possible to keep the momentum going. If you’re walking in a circle during this activity, remember to do it in the same direction the hoop is going.

Switch Things Up

Hula hooping requires patience, but once you master the basic technique, feel free to switch things up by trying some more complex moves instead of sticking to the same old thing.

The post Top 5 Hula Hoop Tips for Total Beginners appeared first on yourdailysportfix.com.

Cardio

Hula hooping is surprisingly good cardio. If you can maintain a consistent rhythm for around five to 10 minutes at a time, you will feel your heart beating, your breath quicken, and you’ll begin to perspire.

Endurance

To maintain the hula hoop you need to have high endurance. One of the great things about it is that you can easily monitor your endurance levels by when the hoop falls. If the hoop keeps falling, you know you need to train more.

Coordination

Keeping the hoop in the right position requires skillful coordination between your brain, nerves, and muscles all over your body. The brain receives constant feedback from the hoop and learns to control the body accordingly.

Balance

To hold the hoop you need great balance. Not only cognitively, but also in your muscle memory and strong core.

The post 4 Reasons Hula Hooping is a Better Exercise Than You Think appeared first on yourdailysportfix.com.

18-Minute Hula Hoop Workout: Work your Abs

Try this hula hoop workout to burn some calories and work your abs. This routine combines stretching and dance and last for only 18 minutes.

5-Minute Energy Blast Hoop Workout

There are days when we really don’t have the time to work out, but we can at least squeeze in a five-minute workout in the morning. This fun hula hoop workout video will help you wake up and feel energized first thing in the morning.

15-Minute Fitness Hula Hoop Workout

Stretch your body and tone your muscles in only 15 minutes with this fitness hula hoop workout by Rachael Attard.

30-Min Hula Hoop Workout For Weight Loss

For those of you who love to dance and have 30 minutes to spare, this fun hula hoop workout is exactly what you need. Some of these moves might be hard to pull off, but you’ll definitely burn some fat and have loads of fun.

The post Try These Awesome Hula Hoop Workouts at Home appeared first on yourdailysportfix.com.