Hula hooping is probably one the best ways to move your body and burn calories for people who don’t like going to the gym. If you’re one of them, check out these awesome hula hoop workouts that can help you stay fit and healthy while having fun.
18-Minute Hula Hoop Workout: Work your Abs
Try this hula hoop workout to burn some calories and work your abs. This routine combines stretching and dance and last for only 18 minutes.
5-Minute Energy Blast Hoop Workout
There are days when we really don’t have the time to work out, but we can at least squeeze in a five-minute workout in the morning. This fun hula hoop workout video will help you wake up and feel energized first thing in the morning.
15-Minute Fitness Hula Hoop Workout
Stretch your body and tone your muscles in only 15 minutes with this fitness hula hoop workout by Rachael Attard.
30-Min Hula Hoop Workout For Weight Loss
For those of you who love to dance and have 30 minutes to spare, this fun hula hoop workout is exactly what you need. Some of these moves might be hard to pull off, but you’ll definitely burn some fat and have loads of fun.
