4 Reasons Hula Hooping is a Better Exercise Than You Think

A good exercise activity or routine will work out the whole body. This doesn’t just mean the muscles, but also coordination, agility, and flexibility. We all know that exercises like skipping are great for this. What we don’t hear so much is that hula hooping is great at it too. Here are some of the key reasons hula hooping is a better exercise than you think.

Cardio

Hula hooping is surprisingly good cardio. If you can maintain a consistent rhythm for around five to 10 minutes at a time, you will feel your heart beating, your breath quicken, and you’ll begin to perspire.

Endurance

To maintain the hula hoop you need to have high endurance. One of the great things about it is that you can easily monitor your endurance levels by when the hoop falls. If the hoop keeps falling, you know you need to train more.

Coordination

Keeping the hoop in the right position requires skillful coordination between your brain, nerves, and muscles all over your body. The brain receives constant feedback from the hoop and learns to control the body accordingly.

Balance

To hold the hoop you need great balance. Not only cognitively, but also in your muscle memory and strong core.