Top 5 Hula Hoop Tips for Total Beginners

Hula hooping is one of those activities we all enjoyed as children but completely ditched after growing up. However, it’s recently emerged as a trending workout for adults—and mainly because it’s a fun, relaxing workout that you can do from the comfort of your home. However, if you’re new to hula hooping, here are a few common mistakes you should avoid.

Choice of Clothes

Hula hooping may not feel as demanding as regular workouts, but what you wear is important. It’s recommended to wear tight-fitting athletic clothing, because your hoop may end up getting caught on your clothes otherwise.

Right Hoop

If you’re not sure which hoop to choose, always go with one of the bigger hoops. They rotate slower around your waist, which can come in handy when you’re still a beginner.

Good Posture

Good posture is crucial when it comes to this fun activity. Try to keep your spine straight while standing up and stay conscious about your posture while hula hooping.

Leg Position

You should also try to keep your legs as still as possible to keep the momentum going. If you’re walking in a circle during this activity, remember to do it in the same direction the hoop is going.

Switch Things Up

Hula hooping requires patience, but once you master the basic technique, feel free to switch things up by trying some more complex moves instead of sticking to the same old thing.