Right Weight

Working out with a weighted hula hoop is pretty safe as long as the weight you’re using fits your strength and fitness level. If you’re still a beginner, it’s better to start working with a lighter hoop and add weight as you go along to avoid pain and potential injuries, especially if you have a history of lower back pain.

Limited Time

Constant repetitive use of this trendy equipment piece can also lead to bruising and pain. There’s really no need to work out for more than 20 minutes per session, especially if you have zero experience with hula hooping, and it’s even recommended to start with regular hula hoops in that case.

Good Form

No piece of equipment is 100% safe if you’re not exercising with good form, and weighted hula hoops are no different. It’s important to remember to keep your chest up, your ribs down and prevent your shoulders from rounding forward, so you wouldn’t put too much pressure on your lower back.

The post Top 3 Tips for Safely Using Weighted Hula Hoops appeared first on yourdailysportfix.com.

It Burns Calories

Hula hooping burns anywhere between three and seven calories per minute, depending on your body type and the type of hoop you are using. In fact, it is on par with other dance aerobic activities, such as salsa, swing dancing, and belly dancing in that regard.

View this post on Instagram

A post shared by 𝚂𝚊𝚛𝚊𝚑 (@4haeschen)

It Builds Core Strength

Keeping the hoop around your waist is not so easy. Continuously moving your hips around requires strong core muscles. Practicing the hula hoop regularly is an excellent way to train your abdominal, oblique, and hip muscles.

View this post on Instagram

A post shared by Piem Wirtz (@piemwirtz)

It Improves Posture

If your job requires you to sit all day long, it might have a negative effect on your posture. Hula hooping can help with that. Since the whole body needs to work as a unit, the small underworked muscles of your upper back, core, glutes, and legs will fire up, and subsequently improve your posture.

It Boosts the Cardiovascular System

Cardiovascular exercise works your heart and lungs and improves the flow of oxygen throughout your body. Once you settle into a steady rhythm with the hoop, your heart rate will increase and your lungs will have to work harder.

View this post on Instagram

A post shared by Christina (@christina_rick)

The post 4 Reasons Hula Hooping is an Amazing Workout appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

Choice of Clothes

Hula hooping may not feel as demanding as regular workouts, but what you wear is important. It’s recommended to wear tight-fitting athletic clothing, because your hoop may end up getting caught on your clothes otherwise.

Right Hoop

If you’re not sure which hoop to choose, always go with one of the bigger hoops. They rotate slower around your waist, which can come in handy when you’re still a beginner.

Good Posture

Good posture is crucial when it comes to this fun activity. Try to keep your spine straight while standing up and stay conscious about your posture while hula hooping.

Leg Position

You should also try to keep your legs as still as possible to keep the momentum going. If you’re walking in a circle during this activity, remember to do it in the same direction the hoop is going.

Switch Things Up

Hula hooping requires patience, but once you master the basic technique, feel free to switch things up by trying some more complex moves instead of sticking to the same old thing.

The post Top 5 Hula Hoop Tips for Total Beginners appeared first on yourdailysportfix.com.

Cardio

Hula hooping is surprisingly good cardio. If you can maintain a consistent rhythm for around five to 10 minutes at a time, you will feel your heart beating, your breath quicken, and you’ll begin to perspire.

Endurance

To maintain the hula hoop you need to have high endurance. One of the great things about it is that you can easily monitor your endurance levels by when the hoop falls. If the hoop keeps falling, you know you need to train more.

Coordination

Keeping the hoop in the right position requires skillful coordination between your brain, nerves, and muscles all over your body. The brain receives constant feedback from the hoop and learns to control the body accordingly.

Balance

To hold the hoop you need great balance. Not only cognitively, but also in your muscle memory and strong core.

The post 4 Reasons Hula Hooping is a Better Exercise Than You Think appeared first on yourdailysportfix.com.

Hula Hooping

We all loved hula hooping in our childhood, and it’s time to go back to this fun activity. You’ll end up burning 210 calories in 30 minutes, without feeling bored for a single second because you’ll be busy trying to master new moves.

Trampolining

Here comes another activity that will make you feel like a child while exercising like a pro. It’s one of the most entertaining ways to burn some major calories, and it’s impossible not to have fun while getting a good bounce.

Nightclub Fitness

Looking for a way to get a party experience at the gym? Nightclub fitness will get you there. This fun workout routine features killer light shows, loud music and club-style dance routines in a gym setting.

The post 3 Fun Workouts That Don’t Even Feel Like Exercise appeared first on yourdailysportfix.com.

Right Weight

Working out with a weighted hula hoop is pretty safe as long as the weight you’re using fits your strength and fitness level. If you’re still a beginner, it’s better to start working with a lighter hoop and add weight as you go along to avoid pain and potential injuries, especially if you have a history of lower back pain.

Limited Time

Constant repetitive use of this trendy equipment piece can also lead to bruising and pain. There’s really no need to work out for more than 20 minutes per session, especially if you have zero experience with hula hooping, and it’s even recommended to start with regular hula hoops in that case.

Good Form

No piece of equipment is 100% safe if you’re not exercising with good form, and weighted hula hoops are no different. It’s important to remember to keep your chest up, your ribs down and prevent your shoulders from rounding forward, so you wouldn’t put too much pressure on your lower back.

The post Top 3 Tips for Safely Using Weighted Hula Hoops appeared first on yourdailysportfix.com.

It Burns Calories

Hula hooping burns anywhere between three and seven calories per minute, depending on your body type and the type of hoop you are using. In fact, it is on par with other dance aerobic activities, such as salsa, swing dancing, and belly dancing in that regard.

View this post on Instagram

A post shared by 𝚂𝚊𝚛𝚊𝚑 (@4haeschen)

It Builds Core Strength

Keeping the hoop around your waist is not so easy. Continuously moving your hips around requires strong core muscles. Practicing the hula hoop regularly is an excellent way to train your abdominal, oblique, and hip muscles.

View this post on Instagram

A post shared by Piem Wirtz (@piemwirtz)

It Improves Posture

If your job requires you to sit all day long, it might have a negative effect on your posture. Hula hooping can help with that. Since the whole body needs to work as a unit, the small underworked muscles of your upper back, core, glutes, and legs will fire up, and subsequently improve your posture.

It Boosts the Cardiovascular System

Cardiovascular exercise works your heart and lungs and improves the flow of oxygen throughout your body. Once you settle into a steady rhythm with the hoop, your heart rate will increase and your lungs will have to work harder.

View this post on Instagram

A post shared by Christina (@christina_rick)

The post 4 Reasons Hula Hooping is an Amazing Workout appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

Choice of Clothes

Hula hooping may not feel as demanding as regular workouts, but what you wear is important. It’s recommended to wear tight-fitting athletic clothing, because your hoop may end up getting caught on your clothes otherwise.

Right Hoop

If you’re not sure which hoop to choose, always go with one of the bigger hoops. They rotate slower around your waist, which can come in handy when you’re still a beginner.

Good Posture

Good posture is crucial when it comes to this fun activity. Try to keep your spine straight while standing up and stay conscious about your posture while hula hooping.

Leg Position

You should also try to keep your legs as still as possible to keep the momentum going. If you’re walking in a circle during this activity, remember to do it in the same direction the hoop is going.

Switch Things Up

Hula hooping requires patience, but once you master the basic technique, feel free to switch things up by trying some more complex moves instead of sticking to the same old thing.

The post Top 5 Hula Hoop Tips for Total Beginners appeared first on yourdailysportfix.com.

Cardio

Hula hooping is surprisingly good cardio. If you can maintain a consistent rhythm for around five to 10 minutes at a time, you will feel your heart beating, your breath quicken, and you’ll begin to perspire.

Endurance

To maintain the hula hoop you need to have high endurance. One of the great things about it is that you can easily monitor your endurance levels by when the hoop falls. If the hoop keeps falling, you know you need to train more.

Coordination

Keeping the hoop in the right position requires skillful coordination between your brain, nerves, and muscles all over your body. The brain receives constant feedback from the hoop and learns to control the body accordingly.

Balance

To hold the hoop you need great balance. Not only cognitively, but also in your muscle memory and strong core.

The post 4 Reasons Hula Hooping is a Better Exercise Than You Think appeared first on yourdailysportfix.com.

Hula Hooping

We all loved hula hooping in our childhood, and it’s time to go back to this fun activity. You’ll end up burning 210 calories in 30 minutes, without feeling bored for a single second because you’ll be busy trying to master new moves.

Trampolining

Here comes another activity that will make you feel like a child while exercising like a pro. It’s one of the most entertaining ways to burn some major calories, and it’s impossible not to have fun while getting a good bounce.

Nightclub Fitness

Looking for a way to get a party experience at the gym? Nightclub fitness will get you there. This fun workout routine features killer light shows, loud music and club-style dance routines in a gym setting.

The post 3 Fun Workouts That Don’t Even Feel Like Exercise appeared first on yourdailysportfix.com.