Don’t underestimate hula hoops, because they’re far more than a toy from your childhood. Hula hooping is a fantastic low-impact workout that gets your heart rate up, strengthens your core, and more. Here are a few expert-backed reasons you should really give hula hooping a try.
It Burns Calories
Hula hooping burns anywhere between three and seven calories per minute, depending on your body type and the type of hoop you are using. In fact, it is on par with other dance aerobic activities, such as salsa, swing dancing, and belly dancing in that regard.
It Builds Core Strength
Keeping the hoop around your waist is not so easy. Continuously moving your hips around requires strong core muscles. Practicing the hula hoop regularly is an excellent way to train your abdominal, oblique, and hip muscles.
It Improves Posture
If your job requires you to sit all day long, it might have a negative effect on your posture. Hula hooping can help with that. Since the whole body needs to work as a unit, the small underworked muscles of your upper back, core, glutes, and legs will fire up, and subsequently improve your posture.
It Boosts the Cardiovascular System
Cardiovascular exercise works your heart and lungs and improves the flow of oxygen throughout your body. Once you settle into a steady rhythm with the hoop, your heart rate will increase and your lungs will have to work harder.
