Get Enough Sleep

We often underestimate the importance of sleep, and studies have shown that more than a third of adults do not get enough sleep on a regular basis. Lack of sleep can compromise your immune system and increase your risk of illness, which is why it’s important to get at least seven hours of sleep every night.

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Reduce Stress

Chronic stress can also impact your health and lead to a weakened immune system, which is why self-care is very important. We all have different ways of coping with stress, but regular physical activity, writing a diary, or spending time with loved ones are some of the best ways to reduce stress.

Spend More Time Outside

Getting enough vitamin D is extremely important for a strong immune system, and the best way to get enough vitamin D is to spend time outside. Walking, hiking, and exercising in nature are all great ways to reduce stress and improve overall health.

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The post 3 Natural Ways to Boost Your Immunity appeared first on yourdailysportfix.com.

Apple and Pumpkin Seed Butter

Instead of having an apple with peanut butter, try apple with pumpkin seed butter. Apples contain antioxidants and pumpkin seed butter has zinc and magnesium, which will keep you healthy all season long.

Bell Peppers and Hummus

For a more savory snack, try red bell peppers and hummus. Red bell peppers have tons of vitamin C and hummus is loaded with zinc—making this a nutritious, satisfying treat!

Butternut Squash Fries

Next time you have a craving for chips, reach for butternut squash fries instead. They’re so easy to make and all you have to do is slice the squash and brush it with olive oil before baking in the oven at 425 F for 40 minutes. Butternut squash is packed with carotenoids that the body converts to vitamin A.

Tea and Dark Chocolate

Black and green tea contain L-theanine, an amino acid that helps decrease stress, and when paired with dark chocolate, which is high in antioxidants, you’ll be snacking healthily while enjoying it!

Yogurt and Honey

Greek yogurt is loaded with probiotics, which leads to a healthy gut and immune system. Add a bit of honey, which has antioxidants, to make it sweeter.

The post 5 Healthy Snacks to Support Your Immune System appeared first on yourdailysportfix.com.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

Probiotics

Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.

Zinc

Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.

Vitamin C

Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.

Vitamin D

Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.

The post These Vitamins and Minerals Will Boost Your Immune System This Season appeared first on yourdailysportfix.com.

Water

Water helps essential vitamins and minerals from the foods we eat get absorbed into our bodies as well as removing waste products from the body. It also reduces the effects of chronic diseases and health problems which can burden the immune system.

Fruit Smoothies

Citrus fruits are high in Vitamin C, which supports a healthy immune system. Make smoothies with berries, which are rich in antioxidants, and vegetables to get some extra vitamins and minerals.

Tomato Juice

If you’re craving something savory, try low sodium tomato juice, which has half of the day’s recommended Vitamin C and it’s a great source of folate.

Coffee

We’re relieved coffee is on the list—coffee has antioxidants which release harmful substances that work against immunity. But, make sure you keep it basic by not adding cream, syrups, or sugars as they pack on the calories.

Green Tea

Green tea has flavonoids which act as antioxidants and it reduces inflammation. If you’re a matcha lover, you’ll be glad to know it has more antioxidants and contains more caffeine than regular green tea.

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.

Get Enough Sleep

We often underestimate the importance of sleep, and studies have shown that more than a third of adults do not get enough sleep on a regular basis. Lack of sleep can compromise your immune system and increase your risk of illness, which is why it’s important to get at least seven hours of sleep every night.

View this post on Instagram

A post shared by Plantule Pillows (@plantule_pillows)

Reduce Stress

Chronic stress can also impact your health and lead to a weakened immune system, which is why self-care is very important. We all have different ways of coping with stress, but regular physical activity, writing a diary, or spending time with loved ones are some of the best ways to reduce stress.

Spend More Time Outside

Getting enough vitamin D is extremely important for a strong immune system, and the best way to get enough vitamin D is to spend time outside. Walking, hiking, and exercising in nature are all great ways to reduce stress and improve overall health.

View this post on Instagram

A post shared by Francesca Angiolini (@francesca.angiolini)

The post 3 Natural Ways to Boost Your Immunity appeared first on yourdailysportfix.com.

Apple and Pumpkin Seed Butter

Instead of having an apple with peanut butter, try apple with pumpkin seed butter. Apples contain antioxidants and pumpkin seed butter has zinc and magnesium, which will keep you healthy all season long.

Bell Peppers and Hummus

For a more savory snack, try red bell peppers and hummus. Red bell peppers have tons of vitamin C and hummus is loaded with zinc—making this a nutritious, satisfying treat!

Butternut Squash Fries

Next time you have a craving for chips, reach for butternut squash fries instead. They’re so easy to make and all you have to do is slice the squash and brush it with olive oil before baking in the oven at 425 F for 40 minutes. Butternut squash is packed with carotenoids that the body converts to vitamin A.

Tea and Dark Chocolate

Black and green tea contain L-theanine, an amino acid that helps decrease stress, and when paired with dark chocolate, which is high in antioxidants, you’ll be snacking healthily while enjoying it!

Yogurt and Honey

Greek yogurt is loaded with probiotics, which leads to a healthy gut and immune system. Add a bit of honey, which has antioxidants, to make it sweeter.

The post 5 Healthy Snacks to Support Your Immune System appeared first on yourdailysportfix.com.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

Probiotics

Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.

Zinc

Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.

Vitamin C

Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.

Vitamin D

Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.

The post These Vitamins and Minerals Will Boost Your Immune System This Season appeared first on yourdailysportfix.com.

Water

Water helps essential vitamins and minerals from the foods we eat get absorbed into our bodies as well as removing waste products from the body. It also reduces the effects of chronic diseases and health problems which can burden the immune system.

Fruit Smoothies

Citrus fruits are high in Vitamin C, which supports a healthy immune system. Make smoothies with berries, which are rich in antioxidants, and vegetables to get some extra vitamins and minerals.

Tomato Juice

If you’re craving something savory, try low sodium tomato juice, which has half of the day’s recommended Vitamin C and it’s a great source of folate.

Coffee

We’re relieved coffee is on the list—coffee has antioxidants which release harmful substances that work against immunity. But, make sure you keep it basic by not adding cream, syrups, or sugars as they pack on the calories.

Green Tea

Green tea has flavonoids which act as antioxidants and it reduces inflammation. If you’re a matcha lover, you’ll be glad to know it has more antioxidants and contains more caffeine than regular green tea.

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.