These Vitamins and Minerals Will Boost Your Immune System This Season

With everything that’s been going on over the past few months with the coronavirus pandemic, we totally forgot that flu season is coming up. This year more than ever, it’s important to pay attention to your immune system health. Vitamins and minerals can boost your immune system as the cold weather comes. These are the four essentials ones you should start incorporating into your diet.

Probiotics

Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.

Zinc

Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.

Vitamin C

Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.

Vitamin D

Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.