5 Foods to Boost Your Immune System

A healthy immune system means a healthy body, a good mood, and an energized life. One of the key factors in building a strong immune system is the food that we eat. Our nutritional intake is pivotal to whether we can fight off diseases of not. Here are five superfoods that will start building your immunity defenses today.


Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.


Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.


It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.


Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.