Simpson tried to spread some fitness motivation by sharing a photo that shows her striking a pose on a treadmill and followed it by an honest caption:

View this post on Instagram

A post shared by Jessica Simpson (@jessicasimpson)

“First day back at it and I’m already hurtin’ and feelin’ real dramatic about being sore. I have been craving this, but procrastinating. One work out and I am determined to not let myself down. Although I will be eating a brownie to give myself some points!”, wrote the 41-year-old singer.

Simpson has always been open about both her progress and struggles with fitness. Back in 2019, she revealed that she had lost 100 pounds after giving birth to her third child, but went on to say she’s not obsessed with weighing herself because she just wants to feel good. Celebrity trainer Harley Pasternak was always there to help her reach her goals by coming up with a fitness routine and eating plan that are balanced and sustainable.

The post Jessica Simpson Opens Up About Struggles of Returning to the Gym appeared first on yourdailysportfix.com.

According to her personal trainer, Harley Pasternak, the famous singer had a daily email check-in answering a couple of questions before going to bed, just like the rest of his clients:

• Did you hit your step goal? Yes or no?
• Did you hit your sleep goal? Yes or no?
• Did you hit your unplugged goal? Yes or no?
• Did you hit your food goal? Yes or no?

This strategy obviously worked, since Jessica Simpson recently posted a picture celebrating her progress, which revealed she’s 100 pounds slimmer only six months after giving birth.

According to her trainer, she managed to pull this off by developing five healthy habits – hitting at least 12.000 steps on her Fitbit, getting at least seven hours of quality sleep, unplugging from technology for at least an hour, following her meal plan, and having a fun short workout every other day.

The post Fitness Related Questions That Kept Jessica Simpson Accountable appeared first on yourdailysportfix.com.

Simpson joined forces with Los Angeles-based apparel manufacturer FAM Brands to create her new line of workout apparel and she knows exactly what she wants it to be.

“It has always been important to me to help women of all ages, shapes and sizes feel great. And for me, a healthy and active lifestyle is one of the keys to feeling like my best self,” said Simpson while discussing her latest business endeavor with WWD.

The famous singer feels that the timing for this collection couldn’t have been more perfect, since she’s currently learning how to balance motherhood and career while staying active and healthy.

This isn’t Simpson’s first foray in the world of activewear, since she previously released a “Warm Up” collection back in 2015. Her new workout range should come our way next spring, and it will feature leggings, sports bras, T-shirts, tank tops, and sweatshirts, that work both inside and outside the gym.

The post Jessica Simpson is Getting Ready to Launch a New Activewear Range appeared first on yourdailysportfix.com.

Simpson has been really open about her struggles during and after her third pregnancy and revealed she’s dealt with bronchitis and swollen feet. After everything she’s been through, the singer is taking a relaxing approach to her post-baby fitness regimen.

“I am working really hard right now. It’s not easy at all, but I am determined to feel good. I have been doing a lot of walking – getting my steps in not only burns calories but it also helps me clear my head and get focused,” explained Jessica Simpson while chatting with People Magazine.

Simpson also revealed she’s paying closer attention to the things she eats. She’s on a mission to eat healthy and cauliflower is an essential part of her diet because she discovered it can be used as a substitute for almost anything.

The post Jessica Simpson Shares Her Relaxing Post-Baby Routine appeared first on yourdailysportfix.com.

Simpson tried to spread some fitness motivation by sharing a photo that shows her striking a pose on a treadmill and followed it by an honest caption:

View this post on Instagram

A post shared by Jessica Simpson (@jessicasimpson)

“First day back at it and I’m already hurtin’ and feelin’ real dramatic about being sore. I have been craving this, but procrastinating. One work out and I am determined to not let myself down. Although I will be eating a brownie to give myself some points!”, wrote the 41-year-old singer.

Simpson has always been open about both her progress and struggles with fitness. Back in 2019, she revealed that she had lost 100 pounds after giving birth to her third child, but went on to say she’s not obsessed with weighing herself because she just wants to feel good. Celebrity trainer Harley Pasternak was always there to help her reach her goals by coming up with a fitness routine and eating plan that are balanced and sustainable.

The post Jessica Simpson Opens Up About Struggles of Returning to the Gym appeared first on yourdailysportfix.com.

According to her personal trainer, Harley Pasternak, the famous singer had a daily email check-in answering a couple of questions before going to bed, just like the rest of his clients:

• Did you hit your step goal? Yes or no?
• Did you hit your sleep goal? Yes or no?
• Did you hit your unplugged goal? Yes or no?
• Did you hit your food goal? Yes or no?

This strategy obviously worked, since Jessica Simpson recently posted a picture celebrating her progress, which revealed she’s 100 pounds slimmer only six months after giving birth.

According to her trainer, she managed to pull this off by developing five healthy habits – hitting at least 12.000 steps on her Fitbit, getting at least seven hours of quality sleep, unplugging from technology for at least an hour, following her meal plan, and having a fun short workout every other day.

The post Fitness Related Questions That Kept Jessica Simpson Accountable appeared first on yourdailysportfix.com.

Simpson joined forces with Los Angeles-based apparel manufacturer FAM Brands to create her new line of workout apparel and she knows exactly what she wants it to be.

“It has always been important to me to help women of all ages, shapes and sizes feel great. And for me, a healthy and active lifestyle is one of the keys to feeling like my best self,” said Simpson while discussing her latest business endeavor with WWD.

The famous singer feels that the timing for this collection couldn’t have been more perfect, since she’s currently learning how to balance motherhood and career while staying active and healthy.

This isn’t Simpson’s first foray in the world of activewear, since she previously released a “Warm Up” collection back in 2015. Her new workout range should come our way next spring, and it will feature leggings, sports bras, T-shirts, tank tops, and sweatshirts, that work both inside and outside the gym.

The post Jessica Simpson is Getting Ready to Launch a New Activewear Range appeared first on yourdailysportfix.com.

Simpson has been really open about her struggles during and after her third pregnancy and revealed she’s dealt with bronchitis and swollen feet. After everything she’s been through, the singer is taking a relaxing approach to her post-baby fitness regimen.

“I am working really hard right now. It’s not easy at all, but I am determined to feel good. I have been doing a lot of walking – getting my steps in not only burns calories but it also helps me clear my head and get focused,” explained Jessica Simpson while chatting with People Magazine.

Simpson also revealed she’s paying closer attention to the things she eats. She’s on a mission to eat healthy and cauliflower is an essential part of her diet because she discovered it can be used as a substitute for almost anything.

The post Jessica Simpson Shares Her Relaxing Post-Baby Routine appeared first on yourdailysportfix.com.