View this post on Instagram

A post shared by jimezdrave.cz (@jimezdrave.cz)

(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

View this post on Instagram

A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Nature’s Goods Market (@naturesgoodsmarket)

Health gurus seem to live by their green juices, almost as if it’s a holy grail solution to health problems. Is anything truly that beneficial though? Let’s talk about it!

Great Source of Vitamins and Minerals

Anytime you are ingesting that many leafy greens, you can expect to gain essential vitamins and minerals. Drinking green juice is great for this very reason. It’s a great way to boost your daily vitamin and mineral intake.

View this post on Instagram

A post shared by Farmers (@farmers_paris)

Supports Gut Health

Your gut is one of the most powerful parts of your body, as it affects your energy, your skin, your hormones, and your digestion. Green juices often have prebiotics, which are great for your gut health.

Improves Heart Health

Green juice is another great way to support your heart health. It can help with blood pressure levels and prevent heart disease.

View this post on Instagram

A post shared by Alana Barnard LaBissoniere (@alltraveladvisor)

There are clearly many benefits to drinking green juice. It’s important to note, however, that green juices is not a substitute for eating whole vegetables, it is meant to simply boost what you are already eating!

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Cold-pressing is a technique of making juice from fruits and vegetables without any added heat. It’s done with powerful machines that extract the juice. The juice is supposed to have more vitamins, minerals, and other nutrients than regular juice.

The other type of juicers are known as centrifugal juicers, and although they don’t use heat directly, the way they work heats up the produce which may lead to the loss of some of the nutrients.

Is Cold-Pressed Juice Better?

This depends on the type of plant the juice comes from. For some foods, like carrots, cold-pressing doesn’t make sense as they need heat to release antioxidants.

Nutritionally speaking, it’s always best to eat whole fruits and vegetables. If you want juice, cold-pressed versions may give you a bit more nutrients. It’s up to you and what you like to decide which juice you prefer.

The post Cold-Pressed Juice: Is it Really Better for You? appeared first on yourdailysportfix.com.

Freshly squeezed juice is only slightly healthier than a glass of sugary water. That’s because juicing the fruits leaves behind everything that’s actually useful, like seeds, peel, and fiber. Also, you’ll need to consume more fruit through juice to feel full compared to eating the same fruit. For example, a single orange has around 45 calories and it’s often enough for an in-between meals snack. To fill a regular glass with orange juice you’ll need 3 pieces of orange, which means triple the calories and it’s not even filling. Additionally, you will throw out everything that’s good for you in orange.

Think of this the next time you crave some fresh juice and eat a piece of fruit or two instead.

The post Fresh Juice is Simply Not Good For You or Your Diet appeared first on yourdailysportfix.com.

Mixed Berry Juice

This killer combo is great to beat the summer heat.

Ingredients

• apples
• raspberries
• blueberries
• a quarter lemon
• crushed ice
• water

and blend!

Beetroot-Apple Juice

This delicious combo will keep your blood pressure low and it’s loaded with a ton of vitamin C from the beets!

Ingredients

• sliced beets
• frozen apples
• half a cup of water
• crushed ice (if you want it cold)

And blend!

Green Juice Blend

Green colored foods always equate to life and vitality. Power up your juice game with this energizing drink.

Ingredients

• crushed ice
• half a glass of water
• frozen kale
• an apple
• frozen spinach

And blend!

The post Delicious Juice Cleanse Recipes appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Now, let’s turn to the most important question: what is cold-pressed juice? Is it like the regular juice we all make at home? Well, not really. The term cold-pressed describes a technique that uses a press to extract the maximum amount of juice out of the fruits and vegetables that you’re using.

Is It Just A Hype?

There is a thing you need to know about this technique before you decide whether you want to splurge your money. This juice is only good for a few days because it shouldn’t go through the process of pasteurization. Brands that sell it use a different method to make the product last longer.

The price point is definitely higher than other types of juices, and it’s true that you get a little bit more from this drink. But, the truth is that no technique out there can compare to actually eating raw vegetables and fruits, so that should be your first choice. Juices fail to provide you with the same amount of fiber found in raw fruits and veggies and are often high in sugar.

The post Is Cold-Pressed Juice Worth Trying? appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by jimezdrave.cz (@jimezdrave.cz)

(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

View this post on Instagram

A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Nature’s Goods Market (@naturesgoodsmarket)

Health gurus seem to live by their green juices, almost as if it’s a holy grail solution to health problems. Is anything truly that beneficial though? Let’s talk about it!

Great Source of Vitamins and Minerals

Anytime you are ingesting that many leafy greens, you can expect to gain essential vitamins and minerals. Drinking green juice is great for this very reason. It’s a great way to boost your daily vitamin and mineral intake.

View this post on Instagram

A post shared by Farmers (@farmers_paris)

Supports Gut Health

Your gut is one of the most powerful parts of your body, as it affects your energy, your skin, your hormones, and your digestion. Green juices often have prebiotics, which are great for your gut health.

Improves Heart Health

Green juice is another great way to support your heart health. It can help with blood pressure levels and prevent heart disease.

View this post on Instagram

A post shared by Alana Barnard LaBissoniere (@alltraveladvisor)

There are clearly many benefits to drinking green juice. It’s important to note, however, that green juices is not a substitute for eating whole vegetables, it is meant to simply boost what you are already eating!

The post Are Green Juices Really Worth It? appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Cold-pressing is a technique of making juice from fruits and vegetables without any added heat. It’s done with powerful machines that extract the juice. The juice is supposed to have more vitamins, minerals, and other nutrients than regular juice.

The other type of juicers are known as centrifugal juicers, and although they don’t use heat directly, the way they work heats up the produce which may lead to the loss of some of the nutrients.

Is Cold-Pressed Juice Better?

This depends on the type of plant the juice comes from. For some foods, like carrots, cold-pressing doesn’t make sense as they need heat to release antioxidants.

Nutritionally speaking, it’s always best to eat whole fruits and vegetables. If you want juice, cold-pressed versions may give you a bit more nutrients. It’s up to you and what you like to decide which juice you prefer.

The post Cold-Pressed Juice: Is it Really Better for You? appeared first on yourdailysportfix.com.

Freshly squeezed juice is only slightly healthier than a glass of sugary water. That’s because juicing the fruits leaves behind everything that’s actually useful, like seeds, peel, and fiber. Also, you’ll need to consume more fruit through juice to feel full compared to eating the same fruit. For example, a single orange has around 45 calories and it’s often enough for an in-between meals snack. To fill a regular glass with orange juice you’ll need 3 pieces of orange, which means triple the calories and it’s not even filling. Additionally, you will throw out everything that’s good for you in orange.

Think of this the next time you crave some fresh juice and eat a piece of fruit or two instead.

The post Fresh Juice is Simply Not Good For You or Your Diet appeared first on yourdailysportfix.com.

Mixed Berry Juice

This killer combo is great to beat the summer heat.

Ingredients

• apples
• raspberries
• blueberries
• a quarter lemon
• crushed ice
• water

and blend!

Beetroot-Apple Juice

This delicious combo will keep your blood pressure low and it’s loaded with a ton of vitamin C from the beets!

Ingredients

• sliced beets
• frozen apples
• half a cup of water
• crushed ice (if you want it cold)

And blend!

Green Juice Blend

Green colored foods always equate to life and vitality. Power up your juice game with this energizing drink.

Ingredients

• crushed ice
• half a glass of water
• frozen kale
• an apple
• frozen spinach

And blend!

The post Delicious Juice Cleanse Recipes appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Now, let’s turn to the most important question: what is cold-pressed juice? Is it like the regular juice we all make at home? Well, not really. The term cold-pressed describes a technique that uses a press to extract the maximum amount of juice out of the fruits and vegetables that you’re using.

Is It Just A Hype?

There is a thing you need to know about this technique before you decide whether you want to splurge your money. This juice is only good for a few days because it shouldn’t go through the process of pasteurization. Brands that sell it use a different method to make the product last longer.

The price point is definitely higher than other types of juices, and it’s true that you get a little bit more from this drink. But, the truth is that no technique out there can compare to actually eating raw vegetables and fruits, so that should be your first choice. Juices fail to provide you with the same amount of fiber found in raw fruits and veggies and are often high in sugar.

The post Is Cold-Pressed Juice Worth Trying? appeared first on yourdailysportfix.com.