Upton and Bush are both huge stars in their own right, but that’s not the only thing they have in common. They also share a love for fitness, and their trainer Ben Bruno was responsible for bringing them together and encouraging them to work out by each other’s side.

View this post on Instagram

A post shared by Ben Bruno (@benbrunotraining)

Bruno had nothing but the words of praise for two stars and applauded their commitment after posting the video that shows Bush doing pull-ups with gymnastic rings while Upton does lunges with a kettlebell.

“They’re both super strong and work hard. Also, fun fact: they didn’t stop chatting and making fun of me the entire workout except for when I took this clip, so henceforth I might have to start recording the whole workout,” wrote Bruno on Instagram.

If you’re looking for some fitness inspiration, their workout video will give you a push in the right direction and inspire you to find the Kate Upton to your Sophia Bush.

The post Kate Upton and Sophia Bush are Workout Buddy Goals appeared first on yourdailysportfix.com.

Upton’s trainer Ben Bruno, posted a video on Instagram with Upton crushing multiple reps of the compound exercise. “Yesterday @kateupton crushed 3 sets of 10 dumbbell squat-to-press with 25 pound dumbbells for a new personal record. Strong! 25 pound dumbbells is no joke for this exercise,” the post reads.

“Kate has made big improvements on both her upper body strength and her squat technique in the past six months, which is great to see. She’s super consistent and always brings her best effort, which is the recipe for success. PS- we do a rotational press both to make it more shoulder-friendly, and also because holding the dumbbells in front of the body encourage a better torso position on the squat. Her form is great,” the post continues.

Don’t be fooled with how effortlessly Upton completes the move, mastering weighted squats with 50 pounds takes a lot of hard work and practice.

Upton makes even the hardest exercises like single-leg Romanian deadlifts and pushing her husband up a hill, look effortless.

Her strength comes with a lot of training, Bruno told Shape that he trains with her five to six days a week and that the workouts are 45 minutes to an hour long. Upton’s workouts are usually 80 percent strength and 20 percent cardio.

If you’re looking for some motivation to stay fit, Bruno says, “The goal is to make the most of the quarantine period and try to get strong. Kate has made the best of it and continued to train even with minimal equipment. We set strength goals to give purpose to her workouts.”

The post Kate Upton Isn’t Letting the Pandemic Impact Her Strength Training Gains appeared first on yourdailysportfix.com.

The short clip shows Upton deadlifting 110 pounds, and many people wondered how she’s gotten so strong. The model’s trainer Ben Bruno shared her fitness secrets on his Instagram page and revealed she did 93 workouts over the course of 108 days.

Bruno also said that their workout sessions aren’t always that intense, but they all have one thing in common—Upton’s incredible commitment to her progress and consistent hard work.

“You can’t go crazy every day, but consistency is the name of the game. I love how Kate always pushes herself to get stronger and see what she’s capable of, and she’s such a great example for women that you can get strong without getting bulky,” Bruno wrote in an Instagram post.

The post Kate Upton Shares Her Intense Deadlift Workout appeared first on yourdailysportfix.com.

The famous model is set to appear on the unretouched September cover of Health Magazine, and she used this opportunity to discuss her views on the unrealistic beauty standards, while looking back at her own fitness journey.

Upton encouraged readers to focus on feeling strong instead of looking a certain way when searching for the perfect workout. She believes that numbers on the scale shouldn’t determine anyone’s worth, since it’s much healthier to find a routine that keeps you energized and powerful.

That’s exactly what she found through her collaboration with Ben Bruno, who helped her create the Strong4Me program. She followed 30-minute workouts that he designed after giving birth and is still on the path to becoming her strongest self.

“That was actually the hardest thing for me – going from being extremely strong to not even really being able to do a lunge. I’m more than eight months post giving birth and am still not as strong as I was,” admitted Kate Upton.

The post Kate Upton Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.

Upton’s new campaign doesn’t simply stress the importance of physical strength, it shifts focus to motivation and mental strength, which are necessary for any kind of progress.

“I want to open the conversation and give all people a platform to talk about all the struggles and strengths we experience… That’s why I created #ShareStrong – a space where we all can be part of the conversation, empower one another, and radiate positivity. I want to hear from YOU!” wrote Kate Upton on Instagram.

The Sports Illustrated model promoted her new campaign in a series of unfiltered, makeup-free videos where she shared her story. Her main goal is to create a community that talks about encouraging, empowering stories and self-motivation, and it seems like she’s succeeding. Over 1.000 people already used #ShareStrong hashtag on Instagram – including celebrities Jessica Biel and Hunter McGrady.

The post Kate Upton Starts New Empowering Movement #ShareStrong appeared first on yourdailysportfix.com.

Upton and Bush are both huge stars in their own right, but that’s not the only thing they have in common. They also share a love for fitness, and their trainer Ben Bruno was responsible for bringing them together and encouraging them to work out by each other’s side.

View this post on Instagram

A post shared by Ben Bruno (@benbrunotraining)

Bruno had nothing but the words of praise for two stars and applauded their commitment after posting the video that shows Bush doing pull-ups with gymnastic rings while Upton does lunges with a kettlebell.

“They’re both super strong and work hard. Also, fun fact: they didn’t stop chatting and making fun of me the entire workout except for when I took this clip, so henceforth I might have to start recording the whole workout,” wrote Bruno on Instagram.

If you’re looking for some fitness inspiration, their workout video will give you a push in the right direction and inspire you to find the Kate Upton to your Sophia Bush.

The post Kate Upton and Sophia Bush are Workout Buddy Goals appeared first on yourdailysportfix.com.

Upton’s trainer Ben Bruno, posted a video on Instagram with Upton crushing multiple reps of the compound exercise. “Yesterday @kateupton crushed 3 sets of 10 dumbbell squat-to-press with 25 pound dumbbells for a new personal record. Strong! 25 pound dumbbells is no joke for this exercise,” the post reads.

“Kate has made big improvements on both her upper body strength and her squat technique in the past six months, which is great to see. She’s super consistent and always brings her best effort, which is the recipe for success. PS- we do a rotational press both to make it more shoulder-friendly, and also because holding the dumbbells in front of the body encourage a better torso position on the squat. Her form is great,” the post continues.

Don’t be fooled with how effortlessly Upton completes the move, mastering weighted squats with 50 pounds takes a lot of hard work and practice.

Upton makes even the hardest exercises like single-leg Romanian deadlifts and pushing her husband up a hill, look effortless.

Her strength comes with a lot of training, Bruno told Shape that he trains with her five to six days a week and that the workouts are 45 minutes to an hour long. Upton’s workouts are usually 80 percent strength and 20 percent cardio.

If you’re looking for some motivation to stay fit, Bruno says, “The goal is to make the most of the quarantine period and try to get strong. Kate has made the best of it and continued to train even with minimal equipment. We set strength goals to give purpose to her workouts.”

The post Kate Upton Isn’t Letting the Pandemic Impact Her Strength Training Gains appeared first on yourdailysportfix.com.

The short clip shows Upton deadlifting 110 pounds, and many people wondered how she’s gotten so strong. The model’s trainer Ben Bruno shared her fitness secrets on his Instagram page and revealed she did 93 workouts over the course of 108 days.

Bruno also said that their workout sessions aren’t always that intense, but they all have one thing in common—Upton’s incredible commitment to her progress and consistent hard work.

“You can’t go crazy every day, but consistency is the name of the game. I love how Kate always pushes herself to get stronger and see what she’s capable of, and she’s such a great example for women that you can get strong without getting bulky,” Bruno wrote in an Instagram post.

The post Kate Upton Shares Her Intense Deadlift Workout appeared first on yourdailysportfix.com.

The famous model is set to appear on the unretouched September cover of Health Magazine, and she used this opportunity to discuss her views on the unrealistic beauty standards, while looking back at her own fitness journey.

Upton encouraged readers to focus on feeling strong instead of looking a certain way when searching for the perfect workout. She believes that numbers on the scale shouldn’t determine anyone’s worth, since it’s much healthier to find a routine that keeps you energized and powerful.

That’s exactly what she found through her collaboration with Ben Bruno, who helped her create the Strong4Me program. She followed 30-minute workouts that he designed after giving birth and is still on the path to becoming her strongest self.

“That was actually the hardest thing for me – going from being extremely strong to not even really being able to do a lunge. I’m more than eight months post giving birth and am still not as strong as I was,” admitted Kate Upton.

The post Kate Upton Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.

Upton’s new campaign doesn’t simply stress the importance of physical strength, it shifts focus to motivation and mental strength, which are necessary for any kind of progress.

“I want to open the conversation and give all people a platform to talk about all the struggles and strengths we experience… That’s why I created #ShareStrong – a space where we all can be part of the conversation, empower one another, and radiate positivity. I want to hear from YOU!” wrote Kate Upton on Instagram.

The Sports Illustrated model promoted her new campaign in a series of unfiltered, makeup-free videos where she shared her story. Her main goal is to create a community that talks about encouraging, empowering stories and self-motivation, and it seems like she’s succeeding. Over 1.000 people already used #ShareStrong hashtag on Instagram – including celebrities Jessica Biel and Hunter McGrady.

The post Kate Upton Starts New Empowering Movement #ShareStrong appeared first on yourdailysportfix.com.