With over a million subscribers under her belt, Robertson is one of YouTube’s biggest rising fitness stars, and her workout videos are a gift that keeps on giving. Her cardio kickboxing workout is no different, and you can perform it in under 30 minutes with a set of wrist weights or no equipment at all.

Robertson’s fans have been requesting this workout for quite some time, but it took a while before she made it happen because it’s out of her comfort zone. She eventually gave in and created a fun clip filled with kickboxing-inspired exercises that will get your heart rate up, help you burn fat, and improve endurance.

Robertson did two rounds of each exercise, with 30 seconds of active work and 10 seconds of rest in between. She included a wide range of different moves, such as squats, lunges, kicks, and jumping jacks, but put a kickboxing spin on each one, making them even more demanding.

The post We’re in Love with Heather Robertson’s Cardio Kickboxing Workout appeared first on yourdailysportfix.com.

Our best tip is to try everything at least once and see if it works for you. This is also true for kickboxing, as it may not be appealing to everyone but it’s a perfect fit for some people. The workout session happens in a group class where you won’t fight anyone but the air and punching bags. Kickboxing is one of the best ways to destress so it can be great for people who do intellectually demanding jobs and/or sit at the desk all day.

Kickboxing may not be right for the absolute beginners, at least those who aren’t up for a challenge. It’s a high-impact workout that may be too intense if you haven’t worked out in a while. However, it targets your whole body and you will soon be able to see and feel improvements.

The post Should You Give Kickboxing a Try? appeared first on yourdailysportfix.com.

Running

You probably expected to see this workout. The best tip we can give you is that running up stairs or hills will help you burn the most calories. Sprints are the best way to go.

Rope Jumping

Rope jumping is not all fun and games and can burn some serious calories. It’s a very dynamic way to lose weight and you can do it in a number of ways. Start with a regular rope, and slowly increase the number of jumps per minute. You can also get a rope with weights at one point.

Kickboxing

Kickboxing is not a sport for men only. A lot of women are also obsessed with it, and see results very fast. It’s another dynamic way to lose weight.

Taekwondo

If you’re into martial arts, taekwondo should be your top choice. It’s really amazing how many calories it can help you lose. Find a class near you, and it will become your favorite way to get healthy and slim.

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

Jab – Cross – Squat

This exercise lasts for 45 seconds. Staggered with one foot in front of the other, your feet should be shoulder distance apart, and the toes of your front foot should be aligned with the heel of your back foot. Both toes should be pointing at a 45-degree angle to the punching bag.

Place your hands in front of your face, then throw two punches, first with your left arm, then with your right, and then do a squat.

Hooks

To perform hook punches, it requires fast, powerful cross-body movements. You will start by standing in a boxing stance with your dominant foot staggered back, then turn your front foot at 45-degrees and center your weight between your legs, lifting up your heels.

Bring your hands up to your face and start performing punches with your dominant hand and slightly curving in. With your front leg do a pivot inward.

The post Kickboxing Exercises That Will Burn Calories appeared first on yourdailysportfix.com.

With over a million subscribers under her belt, Robertson is one of YouTube’s biggest rising fitness stars, and her workout videos are a gift that keeps on giving. Her cardio kickboxing workout is no different, and you can perform it in under 30 minutes with a set of wrist weights or no equipment at all.

Robertson’s fans have been requesting this workout for quite some time, but it took a while before she made it happen because it’s out of her comfort zone. She eventually gave in and created a fun clip filled with kickboxing-inspired exercises that will get your heart rate up, help you burn fat, and improve endurance.

Robertson did two rounds of each exercise, with 30 seconds of active work and 10 seconds of rest in between. She included a wide range of different moves, such as squats, lunges, kicks, and jumping jacks, but put a kickboxing spin on each one, making them even more demanding.

The post We’re in Love with Heather Robertson’s Cardio Kickboxing Workout appeared first on yourdailysportfix.com.

Our best tip is to try everything at least once and see if it works for you. This is also true for kickboxing, as it may not be appealing to everyone but it’s a perfect fit for some people. The workout session happens in a group class where you won’t fight anyone but the air and punching bags. Kickboxing is one of the best ways to destress so it can be great for people who do intellectually demanding jobs and/or sit at the desk all day.

Kickboxing may not be right for the absolute beginners, at least those who aren’t up for a challenge. It’s a high-impact workout that may be too intense if you haven’t worked out in a while. However, it targets your whole body and you will soon be able to see and feel improvements.

The post Should You Give Kickboxing a Try? appeared first on yourdailysportfix.com.

Running

You probably expected to see this workout. The best tip we can give you is that running up stairs or hills will help you burn the most calories. Sprints are the best way to go.

Rope Jumping

Rope jumping is not all fun and games and can burn some serious calories. It’s a very dynamic way to lose weight and you can do it in a number of ways. Start with a regular rope, and slowly increase the number of jumps per minute. You can also get a rope with weights at one point.

Kickboxing

Kickboxing is not a sport for men only. A lot of women are also obsessed with it, and see results very fast. It’s another dynamic way to lose weight.

Taekwondo

If you’re into martial arts, taekwondo should be your top choice. It’s really amazing how many calories it can help you lose. Find a class near you, and it will become your favorite way to get healthy and slim.

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

Jab – Cross – Squat

This exercise lasts for 45 seconds. Staggered with one foot in front of the other, your feet should be shoulder distance apart, and the toes of your front foot should be aligned with the heel of your back foot. Both toes should be pointing at a 45-degree angle to the punching bag.

Place your hands in front of your face, then throw two punches, first with your left arm, then with your right, and then do a squat.

Hooks

To perform hook punches, it requires fast, powerful cross-body movements. You will start by standing in a boxing stance with your dominant foot staggered back, then turn your front foot at 45-degrees and center your weight between your legs, lifting up your heels.

Bring your hands up to your face and start performing punches with your dominant hand and slightly curving in. With your front leg do a pivot inward.

The post Kickboxing Exercises That Will Burn Calories appeared first on yourdailysportfix.com.