Kickboxing is a fun workout that helps you burn around 400 calories per hour. It’s also a great way to release all the negative energy as you’re doing a lot of punching, jabbing, and kicking. Is it something you should consider for a regular workout?
Our best tip is to try everything at least once and see if it works for you. This is also true for kickboxing, as it may not be appealing to everyone but it’s a perfect fit for some people. The workout session happens in a group class where you won’t fight anyone but the air and punching bags. Kickboxing is one of the best ways to destress so it can be great for people who do intellectually demanding jobs and/or sit at the desk all day.
Kickboxing may not be right for the absolute beginners, at least those who aren’t up for a challenge. It’s a high-impact workout that may be too intense if you haven’t worked out in a while. However, it targets your whole body and you will soon be able to see and feel improvements.
