Kickboxing has many great benefits; it helps you burn excess calories, strengthens your major muscle groups, and gives you an outlet to take out your aggression. According to some researches, a 10-minute punching session can burn 100 calories. Scroll down and check out some proper kickboxing exercises.
Jab – Cross – Squat
This exercise lasts for 45 seconds. Staggered with one foot in front of the other, your feet should be shoulder distance apart, and the toes of your front foot should be aligned with the heel of your back foot. Both toes should be pointing at a 45-degree angle to the punching bag.
Place your hands in front of your face, then throw two punches, first with your left arm, then with your right, and then do a squat.
Hooks
To perform hook punches, it requires fast, powerful cross-body movements. You will start by standing in a boxing stance with your dominant foot staggered back, then turn your front foot at 45-degrees and center your weight between your legs, lifting up your heels.
Bring your hands up to your face and start performing punches with your dominant hand and slightly curving in. With your front leg do a pivot inward.
