One of YouTube’s biggest rising fitness stars at the moment, Jo is dedicated to making fun workouts that are easy to follow. That certainly happens to be the case with her latest lunch break workout that you can complete in just 15 minutes.

View this post on Instagram

A post shared by growwithjo (@growwithjo)

This workout mostly consists of fast-paced walking moves and you will love its low-impact nature. It’s great at burning calories and fat, but it’s important to stay consistent and stick to this routine to see results. It will do a great job keeping you active even if you have an exhausting desk job, which keeps you seated for several hours per day.

Jo mostly specializes in dance cardio workouts, so this one also has elements of that routine. She choreographed all of the moves to catchy songs to give you a motivational boost that you’ll need to make it through this routine every day without breaking a sweat.

The post Grow with Jo Created the Ultimate Lunch Break Workout appeared first on yourdailysportfix.com.

Busy Schedule

If your schedule is constantly packed, chances are you can’t put a lot of time aside for working out—and that’s where a lunch break workout comes in! They’re perfect for people with a busy schedule, who are struggling to find more than 20 minutes a day for their workout.

Light Exercise

Lunch break workouts are even great for people who don’t particularly enjoy working out. Since your time is limited and you can’t really go overboard, the best routines you can perform don’t require too much effort, such as dancing, stretching, walking, or doing yoga.

Adding Variety

Lunch break workouts can positively reflect on other activities in your life. By adding variety with a fitness routine that puts you in a good mood, you’ll feel more motivated for work after your break, and some extra physical activity comes in handy when you’re sitting all day long.

The post 3 Reasons to Include Lunch Break Workouts In Your Daily Routine appeared first on yourdailysportfix.com.

Stretching

Lunch break workouts became the new norm after more people than ever started working from home in 2020. Office jobs can put a lot of stress on your body, and that’s why it comes in handy to do some stretches every day.

Yoga

Yoga is another relaxing routine that can do you a lot of good. It’s perfect for lunchtime workouts because you’ll barely break a sweat and you’ll be able to easily go back to work once it’s over.

No-Jumping HIIT

If lunch break workouts are your only form of exercise, you should focus on maximizing your performance. HIIT training will be a perfect fit for you, especially if you opt for apartment-friendly no-jumping exercises.

Fast Walking

Do you want to do a quick outdoor workout on your lunch break, but running simply isn’t your thing? Try fast walking instead and burn some major calories along the way.

The post These Routines Are Perfect For Your Lunch Break Workout appeared first on yourdailysportfix.com.

ClassPass reports that lunch break workouts experienced a 67% increase in popularity, with 12 p.m. becoming the most popular time to work out during the week. The American fitness company recorded the increase in several major cities around the U.S. and the U.K., including New York, Los Angeles, and London.

ClassPass attributes this new trend to “a rise in remote work, and the ease of no-shower required virtual meetings.” They’ve also noted that lunchtime workouts aren’t only popular online—12 p.m. in-person classes were more popular than ever with people who returned to the gyms after lockdowns.

According to ClassPass’s study, this time slot is also a huge hit when it comes to digital classes with friends. Things look a little bit different on the weekends when most people prefer working out around 10 a.m., presumably to get the workout out of their way so they could enjoy the rest of the day.

The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.

One of YouTube’s biggest rising fitness stars at the moment, Jo is dedicated to making fun workouts that are easy to follow. That certainly happens to be the case with her latest lunch break workout that you can complete in just 15 minutes.

View this post on Instagram

A post shared by growwithjo (@growwithjo)

This workout mostly consists of fast-paced walking moves and you will love its low-impact nature. It’s great at burning calories and fat, but it’s important to stay consistent and stick to this routine to see results. It will do a great job keeping you active even if you have an exhausting desk job, which keeps you seated for several hours per day.

Jo mostly specializes in dance cardio workouts, so this one also has elements of that routine. She choreographed all of the moves to catchy songs to give you a motivational boost that you’ll need to make it through this routine every day without breaking a sweat.

The post Grow with Jo Created the Ultimate Lunch Break Workout appeared first on yourdailysportfix.com.

Busy Schedule

If your schedule is constantly packed, chances are you can’t put a lot of time aside for working out—and that’s where a lunch break workout comes in! They’re perfect for people with a busy schedule, who are struggling to find more than 20 minutes a day for their workout.

Light Exercise

Lunch break workouts are even great for people who don’t particularly enjoy working out. Since your time is limited and you can’t really go overboard, the best routines you can perform don’t require too much effort, such as dancing, stretching, walking, or doing yoga.

Adding Variety

Lunch break workouts can positively reflect on other activities in your life. By adding variety with a fitness routine that puts you in a good mood, you’ll feel more motivated for work after your break, and some extra physical activity comes in handy when you’re sitting all day long.

The post 3 Reasons to Include Lunch Break Workouts In Your Daily Routine appeared first on yourdailysportfix.com.

Stretching

Lunch break workouts became the new norm after more people than ever started working from home in 2020. Office jobs can put a lot of stress on your body, and that’s why it comes in handy to do some stretches every day.

Yoga

Yoga is another relaxing routine that can do you a lot of good. It’s perfect for lunchtime workouts because you’ll barely break a sweat and you’ll be able to easily go back to work once it’s over.

No-Jumping HIIT

If lunch break workouts are your only form of exercise, you should focus on maximizing your performance. HIIT training will be a perfect fit for you, especially if you opt for apartment-friendly no-jumping exercises.

Fast Walking

Do you want to do a quick outdoor workout on your lunch break, but running simply isn’t your thing? Try fast walking instead and burn some major calories along the way.

The post These Routines Are Perfect For Your Lunch Break Workout appeared first on yourdailysportfix.com.

ClassPass reports that lunch break workouts experienced a 67% increase in popularity, with 12 p.m. becoming the most popular time to work out during the week. The American fitness company recorded the increase in several major cities around the U.S. and the U.K., including New York, Los Angeles, and London.

ClassPass attributes this new trend to “a rise in remote work, and the ease of no-shower required virtual meetings.” They’ve also noted that lunchtime workouts aren’t only popular online—12 p.m. in-person classes were more popular than ever with people who returned to the gyms after lockdowns.

According to ClassPass’s study, this time slot is also a huge hit when it comes to digital classes with friends. Things look a little bit different on the weekends when most people prefer working out around 10 a.m., presumably to get the workout out of their way so they could enjoy the rest of the day.

The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.