Lunch break workouts will be one of the biggest fitness trends in 2021, and there are so many different ways to embrace them. If you’re not sure where to start or how to do it, these routines may be just the thing you need.
Stretching
Lunch break workouts became the new norm after more people than ever started working from home in 2020. Office jobs can put a lot of stress on your body, and that’s why it comes in handy to do some stretches every day.
Yoga
Yoga is another relaxing routine that can do you a lot of good. It’s perfect for lunchtime workouts because you’ll barely break a sweat and you’ll be able to easily go back to work once it’s over.
No-Jumping HIIT
If lunch break workouts are your only form of exercise, you should focus on maximizing your performance. HIIT training will be a perfect fit for you, especially if you opt for apartment-friendly no-jumping exercises.
Fast Walking
Do you want to do a quick outdoor workout on your lunch break, but running simply isn’t your thing? Try fast walking instead and burn some major calories along the way.
