meal prep Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 10:01:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meal prep Archives - yourdailysportfix.com 32 32 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

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]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

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]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

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]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

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]]> Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week https://yourdailysportfix.com/enjoy-this-breakfast-baked-apple-and-pumpkin-oatmeal-all-week/ Thu, 01 Dec 2022 10:00:00 +0000 https://yourdailysportfix.com/?p=21265 For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full […]

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]]> For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full until lunchtime!

Ingredients

  • 4 cups old-fashioned rolled oats
  • 2 tsp. baking powder
  • 1 1/2 tsp. grated nutmeg
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/8 tsp. ground cloves
  • 4 large eggs
  • 1 15-oz can pure pumpkin puree
  • 1 3/4 cups  milk of choice
  • 1/3 cup maple syrup 
  • 6 tbsp. extra-virgin olive oil, plus more for dish
  • 1 tbsp. plus 1 tsp grated fresh ginger
  • 1 tbsp. pure vanilla extract
  • 3 apples, cut into Âœ-in. pieces (about 3 cups)

Instructions

  1. Heat the oven to 375°F.
  2. In a bowl, mix the oats, baking powder, nutmeg, cinnamon, salt, and cloves.
  3. In a larger bowl, whisk the eggs and add the pumpkin puree, milk, syrup, oil, ginger, and vanilla. Mix together.
  4. Add the dry ingredients to the larger bowl and mix until just combined. 
  5. Lightly oil a 9-by-13-inch baking dish and scatter 2 cups of the apple on the bottom. Spread the batter on top, then sprinkle with the remaining apples on top.
  6. Bake until fully set and edges begin to brown, 40 to 50 min. Let cool for at least 5 min. before serving. 

Enjoy with some yogurt or cream and start your day feeling full and satiated.

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]]> Top 3 Tips for Eating Healthy When You Live Alone https://yourdailysportfix.com/top-3-tips-for-eating-healthy-when-you-live-alone/ Fri, 18 Mar 2022 06:24:00 +0000 https://yourdailysportfix.com/?p=19818 Eating healthily is much easier when you have someone to join you on your journey, but things can get tough when you’re doing it on your own. Preparing healthy meals for one can be difficult, but these three tips will help you make it easier. Avoid Takeout Takeout is one of the biggest enemies of […]

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]]> Eating healthily is much easier when you have someone to join you on your journey, but things can get tough when you’re doing it on your own. Preparing healthy meals for one can be difficult, but these three tips will help you make it easier.

Avoid Takeout

Takeout is one of the biggest enemies of a healthy diet, but it’s easy to fall for it when you live alone. Cooking for a single person may seem like too much trouble, but it can be good for both your health and your wallet because ordering takeout can turn into an expensive habit.

Reusing Leftovers

If you don’t have enough time to cook a single meal that you’re going to eat in one sitting, you can always prepare a double dose and leave leftovers for tomorrow. You’ll save a lot of time and energy this way, especially if you opt for healthy meals that taste just as delicious when reheated.

Healthy Staples

Your grocery store trips will determine how healthy your diet is going to be. Instead of buying a bunch of unhealthy snacks, make sure to stock up on healthy staples. You probably won’t feel like hitting the grocery store whenever you need something and the healthy foods in your pantry will be all you have left.

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]]> 3 Reasons to Prepare Everything for Your Workout the Night Before https://yourdailysportfix.com/3-reasons-to-prepare-everything-for-your-workout-the-night-before/ Sun, 25 Oct 2020 07:52:00 +0000 https://yourdailysportfix.com/?p=13224 We use all sorts of different motivational tools to stay committed to our fitness routine. If you’re struggling to have regular morning workouts, preparing everything you need the night before is a surpassingly great motivational trick. No Excuses We’ve all planned a morning workout and decided to bail on it after waking up at least […]

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]]> We use all sorts of different motivational tools to stay committed to our fitness routine. If you’re struggling to have regular morning workouts, preparing everything you need the night before is a surpassingly great motivational trick.

No Excuses

We’ve all planned a morning workout and decided to bail on it after waking up at least once. Preparing your workout clothes and gym essentials the night before will make it more difficult to skip your workout because you’ll feel bad about your lack of discipline.

Increased Efficiency

Packing your gym bag in advance will also increase your efficiency in the morning. You’ll be ready to go from the moment your alarm starts buzzing because you won’t have to waste any time packing for your workout and picking your outfit.

Healthy Routine

Preparing everything you need the night before doesn’t only include your workout clothes and gym bag. You should also prep your meal and pre-workout snacks if possible so you wouldn’t end up exercising on an empty stomach.

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]]> The 3 Best Fitness & Lifestyle Apps to Reach Your Goals https://yourdailysportfix.com/the-3-best-fitness-lifestyle-apps-to-reach-your-goals/ Sun, 27 Sep 2020 07:20:00 +0000 https://yourdailysportfix.com/?p=7651 If 2020 is your year to lose weight, gain muscle, or exercise more consistently then start taking advantage of the amazing fitness apps on offer. There are so many on the market and each offers something great to fit into your fitness regime. The apps not only offer workouts, but they also provide you with […]

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]]> If 2020 is your year to lose weight, gain muscle, or exercise more consistently then start taking advantage of the amazing fitness apps on offer. There are so many on the market and each offers something great to fit into your fitness regime. The apps not only offer workouts, but they also provide you with the tools and information to reach your goals. Whether it is short workouts, activity tracking, or a gentle push in the right direction these are the best apps for you.

8Fit

8Fit brings together on-demand workouts and meal planning. The app can create a personalized program for your workouts and diet based on the results you want. If you are someone who needs a lot of guidance and reminders this is for you. Choose a goal and be specific and you will be asked many questions to make sure they really create a program for your needs. You also receive videos and you can write down what you eat for every meal.

Blogilates

If you want to be motivated then Blogilates is the app for you. There is an app, blog, and YouTube channel bringing you tons of workouts on demands and loads of healthy food recipes. Cassey Ho is the woman behind this blog and she sends you lots of body positivity.

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Rediscovering my roots in Vietnam đŸ›¶ I did not expect the start of my trip to be as frustrating and stressful as it’s been. Why? Because I can barely communicate in a language that I grew up speaking. Here’s the thing with being born a child of an immigrant parent in the US – you live a double life. At home, you eat your cultural foods and you speak your mother and father’s native language. But when you go to school, you need to be as American as you can be so that the other kids won’t make fun of you, your parents’ thick accent, or the smelly food you like to eat. So in a way, I’ve unconsciously pushed away my Vietnamese heritage. What a stupid thing to do – to want to be like everyone else – to want to blend in and be same. Yet I can’t blame my child self for doing that because I get it…I get wanting to fit in. So now all I can do is reclaim my heritage by slowly relearning my language and embracing the culture and the country that my parents grew up in. It’s been a lovely adventure over here, and so wonderful to be able to speak a little more and learn a little more each day from my grandparents. đŸ‘”đŸŒđŸ§“đŸŒ Did anyone else grow up feeling this double identity? #blogilates

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Forte

Forte is actually a website where you can stream live workout classes and join from anywhere. You can see and hear the instructor teaching a class, but no one can see you. You might need some equipment, but you will have the feeling of working out with a class when you just can’t get there.

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]]> Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It https://yourdailysportfix.com/stuck-in-a-meal-prep-plateau-heres-how-to-get-out-of-it/ Fri, 04 Sep 2020 18:55:00 +0000 https://yourdailysportfix.com/?p=8112 Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have […]

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]]> Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have to eat the same foods over and over again. With these tips and a bit of creativity, you can make meal prep more enjoyable.

Try New Protein Sources

Have you been eating a lot of chicken breast and hard-boiled eggs? It’s time to try new proteins like shrimp, beef, lamb, salmon, and tuna. Try mixing in some plant-based proteins like chickpeas, black beans, and lentils.

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NEW!! // Honey Sriracha Salmon! I shared this in my stories today and had to get it up for y'all ASAP because it is just too good. Flaky salmon with the most delicious sweet and spicy honey sriracha glaze.⠀ ⠀ I love this recipe because it is quick, easy, and a great option if you're tired of cooking. Clean up is a breeze and ten minutes is all you need! đŸ™ŒđŸŸ Pair the salmon with rice and your favorite veggie or salad for a complete meal that is great for lunch or dinner.⠀ ⠀ This recipe is Paleo friendly, gluten free, and made with just a few real food ingredients that you probably already have on hand. Click the link in my @allthehealthythings profile to get the recipe! 💛 #allthehealthythings⠀ ⠀ https://www.allthehealthythings.com/recipeindex/honey-sriracha-salmon ⠀ #foodideas #foodblogs #mealprep #glutenfree #gatheredstyle #scrumptiouskitchen #cuisineworld #beautifulhealth #todayfood #food52grams #eatdelicious #foodblogfeed #eatcleannow #eatwelllivewell #thekitchn #feedfeed #huffposttaste #onthetable #thekitchn #healthyeats #healthyrecipes #fuelyourbody #easy #glutenfree #feedfeed #salmon #healthyeats #honeysrirachasalmon #paleo⠀ ⠀

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Sauces

Add more flavor to your dishes with some store-bought or homemade sauces. Chimichurri sauce, Greek yogurt, tahini, Green Goddess dressings, peanut sauces, and pestos are all great choices.

New Cuisines

Instead of ordering takeaway, change the type of cuisine you’re cooking every week. Start trying Mexican, Korean, Italian, Greek, Thai, Japanese, and Chinese-inspired recipes. Experiment with spices and herbs for more flavor.

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Mondays got you down? Carmy has a solution for you! Totally delicious and totally easy Spicy Honey Garlic Chicken from @carmyshungry made in Instant Pot in a matter of minutes! . #Repost @carmyshungry ・・・ Double tap if you want to make this take-out favourite at home! Skip the take out and make this Instant Pot Spicy Honey Garlic Chicken at home! (Omit the sriracha if you want regular honey garlic chicken.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredients⬅ ‱ 3-4 chicken breast ‱ 1/3 cup honey ‱ 1/3 cup soy sauce ‱ 5-6 tbsp sriracha ‱ 2/3 cup chicken stock ‱ 1 tbsp olive oil ‱ 1 pinch salt & pepper ‱ 6 cloves garlic ‱ 1 tbsp cornstarch ‱ chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe "Spicy Instant Pot Honey Garlic Chicken" on the blog now, link in profile @carmyshungry . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or type in https://carmyy.com/spicy-instant-pot-honey-garlic-chicken . Don’t forget to tag @instantliciousrecipes and #instantlicious if you’d like to be featured đŸœđŸ“· . . . #instantpot #instantpotrecipes #instantpotlove #instantpotcooking #instantpotmeals #instantpoteats #pressurecooker #electricpressurecooker #pressurecooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthycooking #healthyisattainable #flatlayfood #flatlayfoodies #mealprepchicken #mealpreplunch #mealprepasianstyle #honeychicken #thenewhealthy #homemadetakeout #mealprepinspo

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Create Database For Recipes

Finding new recipes every week is time consuming and overwhelming so pick a few of your favorites and save them to your computer or write them down. When it’s time to meal prep, you’ll have tons of options that you know you love.

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Having wonderful cooks in the family is a reason to rejoice.🙏I love when my kids want to help and I love it even more when they want to create their own recipes. . #ad . You can celebrate every one of those cooks by adding their recipes to an heirloom, like a family cookbook. . We love our new family cookbook recipe journal from Rockridge Press. Compiling a family cookbook is more than just collecting family recipes everyone loves. . It’s a lot of fun and it's a great way to learn about the dishes they love. It’s rewarding to know that once you’ve compiled your cookbook, you've preserved generations of memories, and made them permanent. . This recipebook is totally customizable. You can organize recipes by type of meal, main ingredient, contributor, (which is a nice option for anyone creating a family heirloom, so that each family member can have a section with all of their recipes). . Family cookbooks also make wonderful gifts. Oh, I don't know for maybe let's say mother's day (hint hint 😉). . Click on the link in my bio and order your family cookbook recipe journal today! . Are you ready for Mother's Day? .

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]]> The Importance of Meal Prep When You’re Working From Home https://yourdailysportfix.com/the-importance-of-meal-prep-when-youre-working-from-home/ Fri, 07 Aug 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=10108 Meal prep is a useful habit that helps many people eat better. Meal prep is especially great for taking food to work when you want to avoid getting fast food or expensive meals out. But is it a good idea to keep practicing it now that you’re working from home? Here are 3 reasons why […]

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]]> Meal prep is a useful habit that helps many people eat better. Meal prep is especially great for taking food to work when you want to avoid getting fast food or expensive meals out. But is it a good idea to keep practicing it now that you’re working from home? Here are 3 reasons why you should consider it.

Reduce Stress

The pandemic and the new reality that comes with it are making our lives stressful, and it’s a good idea to stick to the routines you have that are good for you. If you’ve been meal prepping before, do your best to continue doing it so you don’t have the additional stress of thinking about what to cook.

Eat Healthier

Meal prep is the easiest way to introduce healthy ingredients without overthinking it. When you prepare meals in advance, your only option is to eat it, which makes healthy eating easier. You can change the recipes from week to week or keep rotating your favorites.

Less Frequent Grocery Shopping

Grocery shopping is a public activity that puts you in the risk of catching coronavirus, so meal prep can help you stay organized and only shop once every week or every two weeks instead of every day.

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]]> 4 Tips on How to Meal Prep https://yourdailysportfix.com/4-tips-on-how-to-meal-prep/ Wed, 18 Mar 2020 08:33:00 +0000 https://yourdailysportfix.com/?p=7852 Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is […]

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]]> Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is actually a fantastic solution to those who don’t want to food shop and cook everyday. You cook for a few hours on your weekend or one evening during the week for the meals ahead. Then you divide the food into containers that you can heat up when you want to a meal.

Purchase Containers

Before you start you want to make sure you have enough reusable food storage containers to keep your prepared food fresh and tasty.

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Nasze pojemniki RUKKOLA są jak najbardziej #zerowasteđŸ„’ Wszystko, co zostaje niewykorzystane podczas przygotowania posiƂku moĆŒesz przechować w naszych pojemnikach RUKKOLA, ktĂłre zapewnią schowanym w nich produktom : đŸ„•Ć›wieĆŒoƛć đŸ„•zapach iđŸ„•smak. Są wykonane z bezpiecznego materiaƂu- bez ftalanĂłw i bpa, wielokrotnego uĆŒytku. OgĂłlnie mĂłwiąc- są przydatne zawsze i w kaĆŒdej kuchniđŸŒ±đŸŒ±đŸŒ± Our RUKKOLA food containers are totally #zerwaste. The food leftovers that are to be used, kept in BranQ containers will keep their đŸ„•shape đŸ„•taste đŸ„•fragrance Food boxes RUKKOLA are made of save material, containing np bpa and no phthalates. They are always useful- just to put it shortlyđŸŒ±đŸŒ±đŸŒ± #branq #madeinpoland #madeineuropeđŸ‡ȘđŸ‡ș #homeessential #kitchenessential #forfood #cleanfridge #foodstorage

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Choose a Meal to Prep

If you generally skip dinner due to laziness or eat out most nights then this is probably the best meal for you to prep for. You won’t have to think about what you want to eat as it will be in your fridge ready for you to heat up and enjoy. Choose a day to do the cooking and decide how many meals you are making. Some people don’t like to eat the same meal for five days.

Choose Foods that are Good for Meal prep

Frozen vegetables are really great to add to your prep dishes, they taste the same and are as healthy as fresh vegetables. So start with a selection of frozen vegetables for your dish. Starchy vegetables like sweet potatoes and parsnips are also delicious and they add some healthy carbs. Whole grains, pulses, and lean protein are all great foods to cook and eat throughout the week.

Prep Your Snacks

If you find yourself feeling hungry in the middle of the day, make sure you have healthy prepared snacks available so you don’t eat the chocolate bar.

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]]> The Best Frozen Meal Prep Hacks to Try https://yourdailysportfix.com/the-best-frozen-meal-prep-hacks-to-try/ Thu, 10 Oct 2019 08:31:42 +0000 https://yourdailysportfix.com/?p=6678 Meal prep can be very useful if you don’t have a lot of time for cooking throughout the week, but if you keep repeating the same recipes over and over again, it can get boring. The most common mistake people make is forgetting that they can freeze their meals and instead, they focus on foods […]

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]]> Meal prep can be very useful if you don’t have a lot of time for cooking throughout the week, but if you keep repeating the same recipes over and over again, it can get boring. The most common mistake people make is forgetting that they can freeze their meals and instead, they focus on foods that can stay in the fridge for several days. Here are our best tips for frozen meal prep.

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Midweek slump?! Here's some Apple Pie Cinnamon Rolls by @thesweetandsimplekitchen to get you through! Did we mention there is a maple bourbon glaze?! 👉Get the #recipe & 100+ more Cinnamon Roll recipes from thefeedfeed.com/cinnamon-rolls (Feed edited by @katie_clova) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (Link in Profile)⁣⁠ 🌟Keep tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!⁣⁠ đŸ„Want more baking recipes? Follow @thefeedfeed.baking⁠ .⁣⁠ .⁣⁠ .⁣⁠ #brunch #breakfastpastry #cinnamon #cinnamonrolls #overnightcinnamonrolls #overnightbaking #mealprep #morningsweets

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Separate Portions

It may be convenient to just pour the leftovers in a plastic container, put the lid on, and throw it in the freezer. But if there’s plenty of food left, you definitely want to separate it into portions. This will allow you to grab a single portion when you’re hungry and have no time to cook and you’ll thank your past self for it!

Thaw Food in the Fridge

Whenever you have the time, you should take out frozen food in advance and let it thaw in the fridge, as this is the safest way to do it. Be careful when defrosting food at room temperature, especially during summer, because of the potential bacteria growth.

Freeze Fresh Herbs

Nothing can give your meals a natural flavor boost as fresh herbs can. Unfortunately, they don’t last very long in their fresh form, but you can freeze them and use them at any time!

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]]> ersion="1.0" encoding="UTF-8"?> meal prep Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 10:01:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meal prep Archives - yourdailysportfix.com 32 32 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

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]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

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]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

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]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

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]]> Enjoy This Breakfast Baked Apple and Pumpkin Oatmeal All Week https://yourdailysportfix.com/enjoy-this-breakfast-baked-apple-and-pumpkin-oatmeal-all-week/ Thu, 01 Dec 2022 10:00:00 +0000 https://yourdailysportfix.com/?p=21265 For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full […]

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]]> For those who love to meal prep their breakfast, and want to enjoy something delicious, warm and filling, you have to try this baked apple and pumpkin oatmeal. Bake it at the beginning of the week so you can reheat a portion every morning. It’s really simple to make and it should keep you full until lunchtime!

Ingredients

  • 4 cups old-fashioned rolled oats
  • 2 tsp. baking powder
  • 1 1/2 tsp. grated nutmeg
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/8 tsp. ground cloves
  • 4 large eggs
  • 1 15-oz can pure pumpkin puree
  • 1 3/4 cups  milk of choice
  • 1/3 cup maple syrup 
  • 6 tbsp. extra-virgin olive oil, plus more for dish
  • 1 tbsp. plus 1 tsp grated fresh ginger
  • 1 tbsp. pure vanilla extract
  • 3 apples, cut into Âœ-in. pieces (about 3 cups)

Instructions

  1. Heat the oven to 375°F.
  2. In a bowl, mix the oats, baking powder, nutmeg, cinnamon, salt, and cloves.
  3. In a larger bowl, whisk the eggs and add the pumpkin puree, milk, syrup, oil, ginger, and vanilla. Mix together.
  4. Add the dry ingredients to the larger bowl and mix until just combined. 
  5. Lightly oil a 9-by-13-inch baking dish and scatter 2 cups of the apple on the bottom. Spread the batter on top, then sprinkle with the remaining apples on top.
  6. Bake until fully set and edges begin to brown, 40 to 50 min. Let cool for at least 5 min. before serving. 

Enjoy with some yogurt or cream and start your day feeling full and satiated.

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]]> Top 3 Tips for Eating Healthy When You Live Alone https://yourdailysportfix.com/top-3-tips-for-eating-healthy-when-you-live-alone/ Fri, 18 Mar 2022 06:24:00 +0000 https://yourdailysportfix.com/?p=19818 Eating healthily is much easier when you have someone to join you on your journey, but things can get tough when you’re doing it on your own. Preparing healthy meals for one can be difficult, but these three tips will help you make it easier. Avoid Takeout Takeout is one of the biggest enemies of […]

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]]> Eating healthily is much easier when you have someone to join you on your journey, but things can get tough when you’re doing it on your own. Preparing healthy meals for one can be difficult, but these three tips will help you make it easier.

Avoid Takeout

Takeout is one of the biggest enemies of a healthy diet, but it’s easy to fall for it when you live alone. Cooking for a single person may seem like too much trouble, but it can be good for both your health and your wallet because ordering takeout can turn into an expensive habit.

Reusing Leftovers

If you don’t have enough time to cook a single meal that you’re going to eat in one sitting, you can always prepare a double dose and leave leftovers for tomorrow. You’ll save a lot of time and energy this way, especially if you opt for healthy meals that taste just as delicious when reheated.

Healthy Staples

Your grocery store trips will determine how healthy your diet is going to be. Instead of buying a bunch of unhealthy snacks, make sure to stock up on healthy staples. You probably won’t feel like hitting the grocery store whenever you need something and the healthy foods in your pantry will be all you have left.

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]]> 3 Reasons to Prepare Everything for Your Workout the Night Before https://yourdailysportfix.com/3-reasons-to-prepare-everything-for-your-workout-the-night-before/ Sun, 25 Oct 2020 07:52:00 +0000 https://yourdailysportfix.com/?p=13224 We use all sorts of different motivational tools to stay committed to our fitness routine. If you’re struggling to have regular morning workouts, preparing everything you need the night before is a surpassingly great motivational trick. No Excuses We’ve all planned a morning workout and decided to bail on it after waking up at least […]

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]]> We use all sorts of different motivational tools to stay committed to our fitness routine. If you’re struggling to have regular morning workouts, preparing everything you need the night before is a surpassingly great motivational trick.

No Excuses

We’ve all planned a morning workout and decided to bail on it after waking up at least once. Preparing your workout clothes and gym essentials the night before will make it more difficult to skip your workout because you’ll feel bad about your lack of discipline.

Increased Efficiency

Packing your gym bag in advance will also increase your efficiency in the morning. You’ll be ready to go from the moment your alarm starts buzzing because you won’t have to waste any time packing for your workout and picking your outfit.

Healthy Routine

Preparing everything you need the night before doesn’t only include your workout clothes and gym bag. You should also prep your meal and pre-workout snacks if possible so you wouldn’t end up exercising on an empty stomach.

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]]> The 3 Best Fitness & Lifestyle Apps to Reach Your Goals https://yourdailysportfix.com/the-3-best-fitness-lifestyle-apps-to-reach-your-goals/ Sun, 27 Sep 2020 07:20:00 +0000 https://yourdailysportfix.com/?p=7651 If 2020 is your year to lose weight, gain muscle, or exercise more consistently then start taking advantage of the amazing fitness apps on offer. There are so many on the market and each offers something great to fit into your fitness regime. The apps not only offer workouts, but they also provide you with […]

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]]> If 2020 is your year to lose weight, gain muscle, or exercise more consistently then start taking advantage of the amazing fitness apps on offer. There are so many on the market and each offers something great to fit into your fitness regime. The apps not only offer workouts, but they also provide you with the tools and information to reach your goals. Whether it is short workouts, activity tracking, or a gentle push in the right direction these are the best apps for you.

8Fit

8Fit brings together on-demand workouts and meal planning. The app can create a personalized program for your workouts and diet based on the results you want. If you are someone who needs a lot of guidance and reminders this is for you. Choose a goal and be specific and you will be asked many questions to make sure they really create a program for your needs. You also receive videos and you can write down what you eat for every meal.

Blogilates

If you want to be motivated then Blogilates is the app for you. There is an app, blog, and YouTube channel bringing you tons of workouts on demands and loads of healthy food recipes. Cassey Ho is the woman behind this blog and she sends you lots of body positivity.

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Rediscovering my roots in Vietnam đŸ›¶ I did not expect the start of my trip to be as frustrating and stressful as it’s been. Why? Because I can barely communicate in a language that I grew up speaking. Here’s the thing with being born a child of an immigrant parent in the US – you live a double life. At home, you eat your cultural foods and you speak your mother and father’s native language. But when you go to school, you need to be as American as you can be so that the other kids won’t make fun of you, your parents’ thick accent, or the smelly food you like to eat. So in a way, I’ve unconsciously pushed away my Vietnamese heritage. What a stupid thing to do – to want to be like everyone else – to want to blend in and be same. Yet I can’t blame my child self for doing that because I get it…I get wanting to fit in. So now all I can do is reclaim my heritage by slowly relearning my language and embracing the culture and the country that my parents grew up in. It’s been a lovely adventure over here, and so wonderful to be able to speak a little more and learn a little more each day from my grandparents. đŸ‘”đŸŒđŸ§“đŸŒ Did anyone else grow up feeling this double identity? #blogilates

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Forte

Forte is actually a website where you can stream live workout classes and join from anywhere. You can see and hear the instructor teaching a class, but no one can see you. You might need some equipment, but you will have the feeling of working out with a class when you just can’t get there.

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]]> Stuck in a Meal Prep Plateau? Here’s How to Get Out Of It https://yourdailysportfix.com/stuck-in-a-meal-prep-plateau-heres-how-to-get-out-of-it/ Fri, 04 Sep 2020 18:55:00 +0000 https://yourdailysportfix.com/?p=8112 Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have […]

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]]> Meal prepping helps you structure your meals and snacks while making sure you reach your macronutrient and calorie goals, but eating the same meals all the time can take away the excitement from food and it may lead you to eat comfort foods. But, meal prep doesn’t have to be boring and you don’t have to eat the same foods over and over again. With these tips and a bit of creativity, you can make meal prep more enjoyable.

Try New Protein Sources

Have you been eating a lot of chicken breast and hard-boiled eggs? It’s time to try new proteins like shrimp, beef, lamb, salmon, and tuna. Try mixing in some plant-based proteins like chickpeas, black beans, and lentils.

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NEW!! // Honey Sriracha Salmon! I shared this in my stories today and had to get it up for y'all ASAP because it is just too good. Flaky salmon with the most delicious sweet and spicy honey sriracha glaze.⠀ ⠀ I love this recipe because it is quick, easy, and a great option if you're tired of cooking. Clean up is a breeze and ten minutes is all you need! đŸ™ŒđŸŸ Pair the salmon with rice and your favorite veggie or salad for a complete meal that is great for lunch or dinner.⠀ ⠀ This recipe is Paleo friendly, gluten free, and made with just a few real food ingredients that you probably already have on hand. Click the link in my @allthehealthythings profile to get the recipe! 💛 #allthehealthythings⠀ ⠀ https://www.allthehealthythings.com/recipeindex/honey-sriracha-salmon ⠀ #foodideas #foodblogs #mealprep #glutenfree #gatheredstyle #scrumptiouskitchen #cuisineworld #beautifulhealth #todayfood #food52grams #eatdelicious #foodblogfeed #eatcleannow #eatwelllivewell #thekitchn #feedfeed #huffposttaste #onthetable #thekitchn #healthyeats #healthyrecipes #fuelyourbody #easy #glutenfree #feedfeed #salmon #healthyeats #honeysrirachasalmon #paleo⠀ ⠀

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Sauces

Add more flavor to your dishes with some store-bought or homemade sauces. Chimichurri sauce, Greek yogurt, tahini, Green Goddess dressings, peanut sauces, and pestos are all great choices.

New Cuisines

Instead of ordering takeaway, change the type of cuisine you’re cooking every week. Start trying Mexican, Korean, Italian, Greek, Thai, Japanese, and Chinese-inspired recipes. Experiment with spices and herbs for more flavor.

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Mondays got you down? Carmy has a solution for you! Totally delicious and totally easy Spicy Honey Garlic Chicken from @carmyshungry made in Instant Pot in a matter of minutes! . #Repost @carmyshungry ・・・ Double tap if you want to make this take-out favourite at home! Skip the take out and make this Instant Pot Spicy Honey Garlic Chicken at home! (Omit the sriracha if you want regular honey garlic chicken.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡Ingredients⬅ ‱ 3-4 chicken breast ‱ 1/3 cup honey ‱ 1/3 cup soy sauce ‱ 5-6 tbsp sriracha ‱ 2/3 cup chicken stock ‱ 1 tbsp olive oil ‱ 1 pinch salt & pepper ‱ 6 cloves garlic ‱ 1 tbsp cornstarch ‱ chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe "Spicy Instant Pot Honey Garlic Chicken" on the blog now, link in profile @carmyshungry . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or type in https://carmyy.com/spicy-instant-pot-honey-garlic-chicken . Don’t forget to tag @instantliciousrecipes and #instantlicious if you’d like to be featured đŸœđŸ“· . . . #instantpot #instantpotrecipes #instantpotlove #instantpotcooking #instantpotmeals #instantpoteats #pressurecooker #electricpressurecooker #pressurecooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthycooking #healthyisattainable #flatlayfood #flatlayfoodies #mealprepchicken #mealpreplunch #mealprepasianstyle #honeychicken #thenewhealthy #homemadetakeout #mealprepinspo

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Create Database For Recipes

Finding new recipes every week is time consuming and overwhelming so pick a few of your favorites and save them to your computer or write them down. When it’s time to meal prep, you’ll have tons of options that you know you love.

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Having wonderful cooks in the family is a reason to rejoice.🙏I love when my kids want to help and I love it even more when they want to create their own recipes. . #ad . You can celebrate every one of those cooks by adding their recipes to an heirloom, like a family cookbook. . We love our new family cookbook recipe journal from Rockridge Press. Compiling a family cookbook is more than just collecting family recipes everyone loves. . It’s a lot of fun and it's a great way to learn about the dishes they love. It’s rewarding to know that once you’ve compiled your cookbook, you've preserved generations of memories, and made them permanent. . This recipebook is totally customizable. You can organize recipes by type of meal, main ingredient, contributor, (which is a nice option for anyone creating a family heirloom, so that each family member can have a section with all of their recipes). . Family cookbooks also make wonderful gifts. Oh, I don't know for maybe let's say mother's day (hint hint 😉). . Click on the link in my bio and order your family cookbook recipe journal today! . Are you ready for Mother's Day? .

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]]> The Importance of Meal Prep When You’re Working From Home https://yourdailysportfix.com/the-importance-of-meal-prep-when-youre-working-from-home/ Fri, 07 Aug 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=10108 Meal prep is a useful habit that helps many people eat better. Meal prep is especially great for taking food to work when you want to avoid getting fast food or expensive meals out. But is it a good idea to keep practicing it now that you’re working from home? Here are 3 reasons why […]

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]]> Meal prep is a useful habit that helps many people eat better. Meal prep is especially great for taking food to work when you want to avoid getting fast food or expensive meals out. But is it a good idea to keep practicing it now that you’re working from home? Here are 3 reasons why you should consider it.

Reduce Stress

The pandemic and the new reality that comes with it are making our lives stressful, and it’s a good idea to stick to the routines you have that are good for you. If you’ve been meal prepping before, do your best to continue doing it so you don’t have the additional stress of thinking about what to cook.

Eat Healthier

Meal prep is the easiest way to introduce healthy ingredients without overthinking it. When you prepare meals in advance, your only option is to eat it, which makes healthy eating easier. You can change the recipes from week to week or keep rotating your favorites.

Less Frequent Grocery Shopping

Grocery shopping is a public activity that puts you in the risk of catching coronavirus, so meal prep can help you stay organized and only shop once every week or every two weeks instead of every day.

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]]> 4 Tips on How to Meal Prep https://yourdailysportfix.com/4-tips-on-how-to-meal-prep/ Wed, 18 Mar 2020 08:33:00 +0000 https://yourdailysportfix.com/?p=7852 Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is […]

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]]> Meal prepping can seem like more trouble than it’s worth—you have to take time out of your relaxing weekend to food shop and prep for the week ahead. The other alternative isn’t much better—coming home from work and food shopping when you’re hungry and cooking after a long day at the office. Meal prepping is actually a fantastic solution to those who don’t want to food shop and cook everyday. You cook for a few hours on your weekend or one evening during the week for the meals ahead. Then you divide the food into containers that you can heat up when you want to a meal.

Purchase Containers

Before you start you want to make sure you have enough reusable food storage containers to keep your prepared food fresh and tasty.

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Nasze pojemniki RUKKOLA są jak najbardziej #zerowasteđŸ„’ Wszystko, co zostaje niewykorzystane podczas przygotowania posiƂku moĆŒesz przechować w naszych pojemnikach RUKKOLA, ktĂłre zapewnią schowanym w nich produktom : đŸ„•Ć›wieĆŒoƛć đŸ„•zapach iđŸ„•smak. Są wykonane z bezpiecznego materiaƂu- bez ftalanĂłw i bpa, wielokrotnego uĆŒytku. OgĂłlnie mĂłwiąc- są przydatne zawsze i w kaĆŒdej kuchniđŸŒ±đŸŒ±đŸŒ± Our RUKKOLA food containers are totally #zerwaste. The food leftovers that are to be used, kept in BranQ containers will keep their đŸ„•shape đŸ„•taste đŸ„•fragrance Food boxes RUKKOLA are made of save material, containing np bpa and no phthalates. They are always useful- just to put it shortlyđŸŒ±đŸŒ±đŸŒ± #branq #madeinpoland #madeineuropeđŸ‡ȘđŸ‡ș #homeessential #kitchenessential #forfood #cleanfridge #foodstorage

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Choose a Meal to Prep

If you generally skip dinner due to laziness or eat out most nights then this is probably the best meal for you to prep for. You won’t have to think about what you want to eat as it will be in your fridge ready for you to heat up and enjoy. Choose a day to do the cooking and decide how many meals you are making. Some people don’t like to eat the same meal for five days.

Choose Foods that are Good for Meal prep

Frozen vegetables are really great to add to your prep dishes, they taste the same and are as healthy as fresh vegetables. So start with a selection of frozen vegetables for your dish. Starchy vegetables like sweet potatoes and parsnips are also delicious and they add some healthy carbs. Whole grains, pulses, and lean protein are all great foods to cook and eat throughout the week.

Prep Your Snacks

If you find yourself feeling hungry in the middle of the day, make sure you have healthy prepared snacks available so you don’t eat the chocolate bar.

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]]> The Best Frozen Meal Prep Hacks to Try https://yourdailysportfix.com/the-best-frozen-meal-prep-hacks-to-try/ Thu, 10 Oct 2019 08:31:42 +0000 https://yourdailysportfix.com/?p=6678 Meal prep can be very useful if you don’t have a lot of time for cooking throughout the week, but if you keep repeating the same recipes over and over again, it can get boring. The most common mistake people make is forgetting that they can freeze their meals and instead, they focus on foods […]

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]]> Meal prep can be very useful if you don’t have a lot of time for cooking throughout the week, but if you keep repeating the same recipes over and over again, it can get boring. The most common mistake people make is forgetting that they can freeze their meals and instead, they focus on foods that can stay in the fridge for several days. Here are our best tips for frozen meal prep.

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Midweek slump?! Here's some Apple Pie Cinnamon Rolls by @thesweetandsimplekitchen to get you through! Did we mention there is a maple bourbon glaze?! 👉Get the #recipe & 100+ more Cinnamon Roll recipes from thefeedfeed.com/cinnamon-rolls (Feed edited by @katie_clova) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (Link in Profile)⁣⁠ 🌟Keep tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!⁣⁠ đŸ„Want more baking recipes? Follow @thefeedfeed.baking⁠ .⁣⁠ .⁣⁠ .⁣⁠ #brunch #breakfastpastry #cinnamon #cinnamonrolls #overnightcinnamonrolls #overnightbaking #mealprep #morningsweets

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Separate Portions

It may be convenient to just pour the leftovers in a plastic container, put the lid on, and throw it in the freezer. But if there’s plenty of food left, you definitely want to separate it into portions. This will allow you to grab a single portion when you’re hungry and have no time to cook and you’ll thank your past self for it!

Thaw Food in the Fridge

Whenever you have the time, you should take out frozen food in advance and let it thaw in the fridge, as this is the safest way to do it. Be careful when defrosting food at room temperature, especially during summer, because of the potential bacteria growth.

Freeze Fresh Herbs

Nothing can give your meals a natural flavor boost as fresh herbs can. Unfortunately, they don’t last very long in their fresh form, but you can freeze them and use them at any time!

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