Meal prep is a useful habit that helps many people eat better. Meal prep is especially great for taking food to work when you want to avoid getting fast food or expensive meals out. But is it a good idea to keep practicing it now that you’re working from home? Here are 3 reasons why you should consider it.
Reduce Stress
The pandemic and the new reality that comes with it are making our lives stressful, and it’s a good idea to stick to the routines you have that are good for you. If you’ve been meal prepping before, do your best to continue doing it so you don’t have the additional stress of thinking about what to cook.
Eat Healthier
Meal prep is the easiest way to introduce healthy ingredients without overthinking it. When you prepare meals in advance, your only option is to eat it, which makes healthy eating easier. You can change the recipes from week to week or keep rotating your favorites.
Less Frequent Grocery Shopping
Grocery shopping is a public activity that puts you in the risk of catching coronavirus, so meal prep can help you stay organized and only shop once every week or every two weeks instead of every day.
