The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.
]]>Types of Magnesium
Magnesium Citrate
This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed.
Magnesium Glycinate
Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.
Magnesium Oxide
This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems.
Other Considerations
If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.
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]]>The post The Benefits of Eating Iron-Rich Foods appeared first on yourdailysportfix.com.
]]>To make sure you are getting the right amount of iron per day, you want to make sure to be eating iron-rich foods which include animal protein, beans, seafood, oats, and leafy greens. For those on a plant-based diet, you might want to make sure you eat more foods with vitamin C, which enhances iron absorption. Here are the benefits of eating iron-rich foods.
Supports Your Body
Your body uses iron to make hemoglobin which transports oxygen into your blood from your lungs, this is very important for your day-to-day body processes and immune system function. Iron also plays a role in the healthy function of the thyroid gland and regulating many hormones in your body.
Healthy Hair, Skin, and Nails
Iron is also important for the synthesis of connective tissue which has an effect on your hair skin and nails. If you have noticed your skin has lost its glow or your nails are breaking a lot, it would be worth checking your iron levels.
Supports Your Muscles
The level of iron in your body may affect your aerobic ability and strength because if oxygen is not able to circulate quickly through your body, this might make you feel tired and weak.
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]]>The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.
]]>They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.
Are They Healthy?
You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.
Are They Worth It?
We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.
It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.
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]]>The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.
]]>Ingredients:
- 2 cups spinach, thick stems discarded
- 2/3 cups water
- 1/2 cups kefir
- 1/2 teaspoons lemon zest plus 1 tsp juice
- 1 large avocado
- 1/2 inch piece of fresh ginger, sliced
- 2 tablespoons cilantro
- 1 scoop collagen (optional)
- Pinch kosher salt
- 1/4 English cucumber, frozen
- 1 cup seedless green grapes, frozen
Instructions:
- Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
- Then add the grapes and cucumber and blend until smooth.
- Pour into a chilled glass and enjoy!
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]]>The post Superfoods: 4 Ways to Prepare Kale appeared first on yourdailysportfix.com.
]]>Crispy Kale
Place your kale in a baking tray and cover in olive oil, salt, and pepper. Roast in the oven for 20 minutes at 350 F, or until the kale has gone crispy. Serve with cream cheese or hummus.
Kale Smoothie
Put your kale in a blender with celery, carrots, and cucumber and puree until smooth. Serve in a glass chilled.
today is day 6 of drinking it, I must say, I actually feel more energetic! So here is the recipe you guys: 1/2 cup coconut milk 1/4 cup water 2 dates 1/2 avocado 1 baladi banana 3 Kale leaves 1 spoon honey 1 spoon chia seeds 1 ice cube BLEND 
#perifooding #periskitchen #yummysmoothie #healthysmoothie #healthyrecipes #powerfood #powersmoothie #deliciousandnutritious #kalemoothie #kalerecipe #superfoods #foodielife #chefskitchen #egyptianfoodies #egyptianchefKale Salad
Kale is most nutritious when eaten raw. Mix your kale with spinach, lettuce leaves, tomatoes, cucumber, and sweet corn before dressing it in olive oil and balsamic vinegar for a fresh salad.
Peanut Butter Curry
Boil noodles and kale for 10 minutes, or until both are cooked through. Then mix in peanut butter, fried onions, garlic, and eggplant. Season with salt and pepper.
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]]>The post These Vitamins and Minerals Will Boost Your Immune System This Season appeared first on yourdailysportfix.com.
]]>Probiotics
Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.
. Also some grilled bread with a generous amount of olive oil and flaky salt. It’s perfect for dipping into the yogurt. Sounds weird, but trust us, that sweet & savory combo is
Zinc
Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.
from left to right I have @fullgreen.official cauliflower rice with spinach and tomatoes, @manitobaharvest hemp seeds , avocado, kidney beans and kale. #vegan #vegansofinstagram #govegan #veganiseasy #veganfoodshare #vegancommunity #vegansofig #manitobaharvest #hempseeds #kidneybeans #colorfulfood #spinach #veganideas #kale #fullgreen #vegetables #veggierice #cauliflowerrice #avocado #blackvegan #blackvegansofig #blackvegans #plantbased #veggies #atlvegan #atlanta #atlantavegan #veganatl #veganatlanta
Vitamin C
Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.
• • • • • • • • • • #oranges#boxes#goralskibrowar#zakopane#krupowki#foodporn#foodphotography#photography#summervibes#boho#fruit#fruitporn#still_life_gallery_#stilllife#flatlay#flatlaypoland#flatlaystyle#flatlayoftheday#flatlaylove#flatlayphotography#flatlayforever#flatlayinspo#flatlaynation#flatlaygoals#flatlaysquad#flatlaylover#flatlayphoto#flatlayinspiration#flatlaytoday#flatlayfoodVitamin D
Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.
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]]>The post Essential Minerals to Improve Your Exercise appeared first on yourdailysportfix.com.
]]>Minerals are divided into two categories: trace and major minerals. Minerals aren’t naturally produced by our body so we have to intake them orally so that our bodies can absorb them better. Here are a few essential metals and minerals you should try incorporating into your diet that can help with your exercises.
Calcium Pills
Calcium is a vital component in building strong teeth and bones. Besides helping to make our bodies stronger, it also sends signals to allow our nerves to fold and contract when necessary. Paired with biotin, this is a killer combination for strong bones and hair.
Magnesium Oil or Pills
Magnesium is very similar to calcium since they almost have the same function. Magnesium helps to regulate blood sugar and sends signals to our blood to clot. This essential metal helps to balance our body even when we don’t see the inner workings of our body, the effects will be felt and result in our body functioning stronger and better.
Zinc Pills
Zinc is an integral metal that helps boost the immune system. If you have a wound or an open cut, make sure to load up on zinc for quicker healing time. It’s always good to have this on hand in case of any issues with your health.
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