Our tables, chairs and even our electrical appliances are made from metals. These functional pieces make up the most important part of our common everyday objects. We also have valuable metals contained in our body that wake up our enzymes to perform their job. While metals for our body are important, we also need minerals.
Minerals are divided into two categories: trace and major minerals. Minerals aren’t naturally produced by our body so we have to intake them orally so that our bodies can absorb them better. Here are a few essential metals and minerals you should try incorporating into your diet that can help with your exercises.
Calcium Pills
Calcium is a vital component in building strong teeth and bones. Besides helping to make our bodies stronger, it also sends signals to allow our nerves to fold and contract when necessary. Paired with biotin, this is a killer combination for strong bones and hair.
Magnesium Oil or Pills
Magnesium is very similar to calcium since they almost have the same function. Magnesium helps to regulate blood sugar and sends signals to our blood to clot. This essential metal helps to balance our body even when we don’t see the inner workings of our body, the effects will be felt and result in our body functioning stronger and better.
Zinc Pills
Zinc is an integral metal that helps boost the immune system. If you have a wound or an open cut, make sure to load up on zinc for quicker healing time. It’s always good to have this on hand in case of any issues with your health.
