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]]>HIIT Workouts
Because they are high-intensity workouts with quick bursts of exercise and few breaks in between, HIIT workouts are an ideal way to increase your fitness in an efficient manner. Burpees, mountain climbers, and even some simpler movements are all part of HIIT regimens.
Plyometrics
Characterized by rapid movements and bursts of sheer force, plyometric workouts are effective at building muscular strength without the use of weights. What’s more, these workouts can take just minutes to complete.
Yoga Core Workouts
Not only is yoga calming and a helpful way to boost your concentration, but it also proves to be a challenging workout. By selecting the right yoga positions, you can enjoy a challenging core workout.
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]]>No Summer Heat
No matter how much you love summer, you must admit it can be brutal due to sky-high temperatures. The best way to avoid them is to start working out in a refreshing morning breeze, making your workouts much more enjoyable and safe.
Energize Your Day
Working out early in the morning is a great way to start your day on the right note, and unlock a surge of energy that will set the stage for a productive and exhilarating day.
Avoid the Crowds
Evening workouts are another popular option for hot summer months, but they come with one major downside. Streets and trials tend to be much more crowded during those hours, while mornings can bring a sense of tranquility and calmness to your fitness routine.
Enjoy Other Hobbies
If you leave your workouts for the evening, you might find it tough to squeeze in time for socializing with friends or pursuing other interests. That’s why it’s a good idea to knock out your workout in the morning and focus on your other hobbies in your free time.
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]]>Increased Metabolism
When we wake up, our cortisol levels are highest, and cortisol plays a key role in our bodies’ metabolism of fat and carbohydrates. Some studies have shown that working out in the morning can keep our metabolism working more effectively all day long.
Increased Alertness
Exercise has been proven to reduce stress and increase productivity. Increased blood flow to the brain can help us to feel more calm and focused than we otherwise would, as oxygen is delivered to all of our bodies’ tissues. Increased alertness can be a great asset as we continue our days with school or work.
Linda | Yoga (@yoga.linda52)Better Mood
Another benefit of exercise we can experience any time of day is increased endorphins. Endorphins play a key role in stabilizing our mood and can help with feelings of happiness and wellbeing. What better way to start off the day than with a little endorphin boost?
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]]>Ting recently took to YouTube to share the workout routine that she does every morning with her 20 million subscribers. The 15-minute workout features a total of 25 exercises that target the full body, with 10-15 seconds of rest in between, divided into three sets.
Ting made a name for herself by creating workouts you can do in the comfort of your home. That also happens to be the case with this routine, which is extremely apartment-friendly because there’s no jumping involved, but she’s encouraging people who try it to not be afraid of making some noise.
“To everyone doing this in their room with a towel as their yoga mat, door locked, trying to not make any noise: don’t be ashamed!! Working out is a good thing!! U r doing an amazing thing for your body, so u have no reason to be embarrassed,” wrote Ting on YouTube.
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]]>Good Night’s Sleep
The first tip for feeling rested for your morning workouts is pretty obvious—get a good night’s sleep. If you stay up until late, it goes without saying you won’t feel like hitting the gym after waking up, so it’s important to head to bed early if you’re thinking of working out the next morning.
Proper Prep
You’ll be more motivated to work out in the morning if you prepare everything the night before. Pick the workout clothes that you’re going to wear and consider prepping your breakfast so you wouldn’t waste your time on these tasks first thing in the morning.
Do Something Fun
It’s difficult to feel excited about your workout if you’re exhausted by the very thought of hitting the gym because you’re not enjoying your routine. You can easily solve this problem by looking for a fun routine that you actually enjoy and doing it first thing in the morning.
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]]>Morning Workouts
More Consistent
It’s easier to stay consistent with your workouts if you do them first thing in the morning. Throughout the day, you’re more likely to have other responsibilities that can get in the way of exercising.
Get In Better Shape
While it’s not clear how it works, exercising before noon can help you get in better shape. It may be because working out in the morning sets the tone for the rest of the day and it helps you make better choices when it comes to eating throughout the day.
Less Likely to Affect Your Sleep
Exercising during the day helps you sleep better at night, but when you exercise at night, it can give you a burst of energy, making it harder to fall asleep.
Night Workouts
More Alert
When you’re tired it can affect your coordination and endurance, making workout out in the morning sometimes harder, potentially leading to injury.
Relieve Stress
Working out at night can help you relieve all the stress you’ve had throughout the day for a healthy outlet.
Better Workouts
Because your core body temperature is already warmed up during the day, you’re already warmed up, which can lead to longer and better workouts.
Which is Better?
It turns out, there isn’t a better time to workout. The best time is when you have time in your schedule. After you’ve found a time that works for you, keep to it to establish a routine.
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]]>Motivational Ringtone
Change your ringtone to the song you love, which makes you feel like you’re ready to conquer the world. This could motivate you to get up as soon as you hear the phone ringing, instead of snoozing your alarm over and over again. Change your ringtone after a week or so because this trick won’t work anymore if you get bored with the song in question.
Annoying Ringtone
You could opt for the opposite strategy and choose the most annoying ringtone you could possibly think of. Snoozing the alarm will be out of the question because you won’t want to hear this tone more than once and you’ll be out of bed in a matter of seconds.
Other Factors
Are you always missing your workouts because of the snooze button or are there some other factors at play? Preparing your workout clothes and planning your breakfast the night before are also good motivational tricks. You can also consider switching to evening workouts or finding a new fitness routine you enjoy more.
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]]>Focusing on your body and movements in the morning is a perfect way to ground yourself and reduce anxiety, especially if you’re at the beginning of a busy day. On a nice day, you can get outside to do it and connect with nature a bit. Even if you’re working out on concrete in the middle of the city, you’ll get to soak up the sun and instantly become more energized.
For people with too many responsibilities who can’t seem to find time for self-care, doing yoga for 5 minutes in the morning can do wonders. It’s a chance to take a break from the rest of the world and it will likely lead to wanting to do more nice things for yourself.
Below are a few videos of 5-minute yoga routines you can try.
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