There’s no better way to start a day than with light exercise and stretching. We get that you don’t always feel like working out the first thing in the morning, however, there are things you can do in 5 minutes that will have amazing benefits. One of them is doing light yoga.
Focusing on your body and movements in the morning is a perfect way to ground yourself and reduce anxiety, especially if you’re at the beginning of a busy day. On a nice day, you can get outside to do it and connect with nature a bit. Even if you’re working out on concrete in the middle of the city, you’ll get to soak up the sun and instantly become more energized.
For people with too many responsibilities who can’t seem to find time for self-care, doing yoga for 5 minutes in the morning can do wonders. It’s a chance to take a break from the rest of the world and it will likely lead to wanting to do more nice things for yourself.
Below are a few videos of 5-minute yoga routines you can try.
