Fresh Air

People who still work from home or from a small office could really benefit from exercising outside, because this is the perfect opportunity to enjoy fresh air in your free time.

Vitamin D

This vitamin is extremely important because it helps build strong bones and muscles and is good for improving your mood and immune system. The best way to get enough vitamin D is through sunlight, and that’s why spending more time outside is very beneficial.

Change of Scenery

If you find that working out at home or at the gym has become quite boring, then it’s probably time to grab your mat and do a workout in your backyard or in a park. Being surrounded by greenery is extremely good for our mental health and reducing stress, and it’ll also make your workouts fly by.

The post 3 Reasons Why Exercising Outside is Great appeared first on yourdailysportfix.com.

Rushing Things

Committing to outdoor workouts can be tricky since you’ll have to deal with some issues you wouldn’t face at the gym. That’s why you should take things slow before easing into your new routine.

No Variety

There’s no need to push yourself to work outdoors when you don’t feel like it. Try to find the perfect balance between indoor and outdoor workouts, especially if you like them in equal measure.

View this post on Instagram

A post shared by Girlfriend Collective (@girlfriend)

Safety Protocols

Staying safe during your outdoor workouts should be one of your top priorities. Reflective clothes are highly recommended, and you should always remember to wear safety gear during your cycling adventures.

Weather Issues

Never head outside before checking the weather forecast. The weather may be nice now, but there’s still a chance that rain or wind could ruin your outdoor workout.

View this post on Instagram

A post shared by Jenni Falconer (@jennifalconer)

The post Switching to Outdoor Workouts? Avoid These Common Mistakes appeared first on yourdailysportfix.com.

Step 1: Enroll a Few Friends

There’s no slacking off when someone is watching. So gather together a few people because they will push you to work harder. Since it’s no longer just about you, being lazy is not an option anymore. This will keep you from bailing on your workout buddies.

Step 2: Make a Schedule 

You have to pick a time that’s in the morning or evening when it’s cooler outside since you will warm up. Make a good plan, stay properly hydrated, and enjoy.

Step 3: Find a Location

Everyone would pick a park, but playgrounds are actually a great idea, as well. All the bars, stairs, and hills are great obstacles for outdoor training.

Step 4: Get Equipment

You will need just a few simple things as jump ropes, light hand weights, balls, and of course—good energy.

The post Follow These Steps to Create an Outdoor Bootcamp appeared first on yourdailysportfix.com.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

The post Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities appeared first on yourdailysportfix.com.

Outdoors

One of the biggest pros of this type of working out is the fact that you are in contact with nature, generating a better feeling that will lead to – as some scientists claim – increased levels of energy. Also, exposure to the sun leads to increased levels of vitamin D which is really beneficial to our health.

But on the downside, outdoor workouts can be limited by the weather conditions. 

Indoors

On the other hand, when having an indoors exercising routine you don’t have to worry about the elements through every season of the year. Also, indoor sporting facilities usually offer a really broad selection of different sporting equipment and workout machines, which gives you more options.

But, indoor exercise comes with a cost since it usually involves monthly fees. 

So, in the end, the choice is left for you to decide, and there is even the choice of combining the two! 

The post Indoor vs. Outdoor Exercising appeared first on yourdailysportfix.com.

Write Down Your Workout

Writing down your workouts will help you stay organized. You should think ahead of time what you want to do that day. If you prefer yoga, don’t just choose random poses once you are outside, there are plenty of audio or video workouts you can follow.

Select a Location

Once you have decided what type of exercises you want to perform, you can now choose the location to do your workout. Make sure there is plenty of space, shade, and access to water. For example, if you plan on doing bodyweight circuit training, find a spot with benches or picnic tables for step ups and dips.

However, if you are more of a yoga person, find a peaceful place and stay away from kid’s playgrounds.

Bring Some Equipment

Working out outside will limit the number of exercises you can perform, so if you can, bring some extra equipment with you. If you are going by car, find a good parking spot where you can easily access your equipment. However, if you love going by bike, choose lightweight equipment you can carry with you.

The post 3 Tips To Planning Your Outdoor Workout appeared first on yourdailysportfix.com.

Advantages of Treadmill

• When running on a treadmill you don’t need to worry about the weather outside. Is it raining or maybe snowing? You don’t have to care about it.
• Did you get tired? By using a treadmill, you can stop anytime you want.
• Treadmills are smooth and cushioned which are easier on your joints.
• Also, when having a gym membership, you can access the restrooms whenever you need.
• Running on a treadmill is an activity you can do by yourself and at any hour.

Advantages of Running Outside

• When running outside you don’t need to pay for anything. You don’t need a gym membership for running outside.
• Do you like to travel a lot? You can continue training even if you are on your holiday.
• It provides sport-specific training for road races.
• You can’t get fresh air and vitamin D while going to the gym, only by running outside.
• Do you want to run to the store and back? It is more motivational than just hopping off the machine.

The post Running On a Treadmill Or Outside – Which One is Better? appeared first on yourdailysportfix.com.

Shower Dip

Right before you workout, go into a cold shower and submerge your hair in the water. Don’t wring it out–the water will slowly evaporate into the heat, but you’ll stay cool with the water dripping down! You can also dip in the shower with your workout shirt on, which will take longer to heat up.

Ice Water

Put your water bottle in the freezer a few hours before your workout. It will slowly melt as your routine goes on, but is a refreshing and rejuvenating beverage while the ice lasts. You can also do this with your workout clothes so they stay cool as well.

Wear Light Clothing

Black absorbs sunlight, making you hotter! Light colors like white will reflect the sun, keeping your body cool. So make good activewear choices!

The post How to Beat the Summer Heat During Outdoor Workout appeared first on yourdailysportfix.com.

Fresh Air

People who still work from home or from a small office could really benefit from exercising outside, because this is the perfect opportunity to enjoy fresh air in your free time.

Vitamin D

This vitamin is extremely important because it helps build strong bones and muscles and is good for improving your mood and immune system. The best way to get enough vitamin D is through sunlight, and that’s why spending more time outside is very beneficial.

Change of Scenery

If you find that working out at home or at the gym has become quite boring, then it’s probably time to grab your mat and do a workout in your backyard or in a park. Being surrounded by greenery is extremely good for our mental health and reducing stress, and it’ll also make your workouts fly by.

The post 3 Reasons Why Exercising Outside is Great appeared first on yourdailysportfix.com.

Rushing Things

Committing to outdoor workouts can be tricky since you’ll have to deal with some issues you wouldn’t face at the gym. That’s why you should take things slow before easing into your new routine.

No Variety

There’s no need to push yourself to work outdoors when you don’t feel like it. Try to find the perfect balance between indoor and outdoor workouts, especially if you like them in equal measure.

View this post on Instagram

A post shared by Girlfriend Collective (@girlfriend)

Safety Protocols

Staying safe during your outdoor workouts should be one of your top priorities. Reflective clothes are highly recommended, and you should always remember to wear safety gear during your cycling adventures.

Weather Issues

Never head outside before checking the weather forecast. The weather may be nice now, but there’s still a chance that rain or wind could ruin your outdoor workout.

View this post on Instagram

A post shared by Jenni Falconer (@jennifalconer)

The post Switching to Outdoor Workouts? Avoid These Common Mistakes appeared first on yourdailysportfix.com.

Step 1: Enroll a Few Friends

There’s no slacking off when someone is watching. So gather together a few people because they will push you to work harder. Since it’s no longer just about you, being lazy is not an option anymore. This will keep you from bailing on your workout buddies.

Step 2: Make a Schedule 

You have to pick a time that’s in the morning or evening when it’s cooler outside since you will warm up. Make a good plan, stay properly hydrated, and enjoy.

Step 3: Find a Location

Everyone would pick a park, but playgrounds are actually a great idea, as well. All the bars, stairs, and hills are great obstacles for outdoor training.

Step 4: Get Equipment

You will need just a few simple things as jump ropes, light hand weights, balls, and of course—good energy.

The post Follow These Steps to Create an Outdoor Bootcamp appeared first on yourdailysportfix.com.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

The post Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities appeared first on yourdailysportfix.com.

Outdoors

One of the biggest pros of this type of working out is the fact that you are in contact with nature, generating a better feeling that will lead to – as some scientists claim – increased levels of energy. Also, exposure to the sun leads to increased levels of vitamin D which is really beneficial to our health.

But on the downside, outdoor workouts can be limited by the weather conditions. 

Indoors

On the other hand, when having an indoors exercising routine you don’t have to worry about the elements through every season of the year. Also, indoor sporting facilities usually offer a really broad selection of different sporting equipment and workout machines, which gives you more options.

But, indoor exercise comes with a cost since it usually involves monthly fees. 

So, in the end, the choice is left for you to decide, and there is even the choice of combining the two! 

The post Indoor vs. Outdoor Exercising appeared first on yourdailysportfix.com.

Write Down Your Workout

Writing down your workouts will help you stay organized. You should think ahead of time what you want to do that day. If you prefer yoga, don’t just choose random poses once you are outside, there are plenty of audio or video workouts you can follow.

Select a Location

Once you have decided what type of exercises you want to perform, you can now choose the location to do your workout. Make sure there is plenty of space, shade, and access to water. For example, if you plan on doing bodyweight circuit training, find a spot with benches or picnic tables for step ups and dips.

However, if you are more of a yoga person, find a peaceful place and stay away from kid’s playgrounds.

Bring Some Equipment

Working out outside will limit the number of exercises you can perform, so if you can, bring some extra equipment with you. If you are going by car, find a good parking spot where you can easily access your equipment. However, if you love going by bike, choose lightweight equipment you can carry with you.

The post 3 Tips To Planning Your Outdoor Workout appeared first on yourdailysportfix.com.

Advantages of Treadmill

• When running on a treadmill you don’t need to worry about the weather outside. Is it raining or maybe snowing? You don’t have to care about it.
• Did you get tired? By using a treadmill, you can stop anytime you want.
• Treadmills are smooth and cushioned which are easier on your joints.
• Also, when having a gym membership, you can access the restrooms whenever you need.
• Running on a treadmill is an activity you can do by yourself and at any hour.

Advantages of Running Outside

• When running outside you don’t need to pay for anything. You don’t need a gym membership for running outside.
• Do you like to travel a lot? You can continue training even if you are on your holiday.
• It provides sport-specific training for road races.
• You can’t get fresh air and vitamin D while going to the gym, only by running outside.
• Do you want to run to the store and back? It is more motivational than just hopping off the machine.

The post Running On a Treadmill Or Outside – Which One is Better? appeared first on yourdailysportfix.com.

Shower Dip

Right before you workout, go into a cold shower and submerge your hair in the water. Don’t wring it out–the water will slowly evaporate into the heat, but you’ll stay cool with the water dripping down! You can also dip in the shower with your workout shirt on, which will take longer to heat up.

Ice Water

Put your water bottle in the freezer a few hours before your workout. It will slowly melt as your routine goes on, but is a refreshing and rejuvenating beverage while the ice lasts. You can also do this with your workout clothes so they stay cool as well.

Wear Light Clothing

Black absorbs sunlight, making you hotter! Light colors like white will reflect the sun, keeping your body cool. So make good activewear choices!

The post How to Beat the Summer Heat During Outdoor Workout appeared first on yourdailysportfix.com.