If you took a break from your outdoor workouts because of high summer temperatures, it’s time to go back to them. Fall is finally here, and you can shake up your routine by giving these fun activities a try.
The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.
Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.
If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.