Running on a treadmill or outside? It is always the biggest question. However, we are here to break the myth. We present to you the advantages of running on a treadmill and outside.
Advantages of Treadmill
- When running on a treadmill you don’t need to worry about the weather outside. Is it raining or maybe snowing? You don’t have to care about it.
- Did you get tired? By using a treadmill, you can stop anytime you want.
- Treadmills are smooth and cushioned which are easier on your joints.
- Also, when having a gym membership, you can access the restrooms whenever you need.
- Running on a treadmill is an activity you can do by yourself and at any hour.
Advantages of Running Outside
- When running outside you don’t need to pay for anything. You don’t need a gym membership for running outside.
- Do you like to travel a lot? You can continue training even if you are on your holiday.
- It provides sport-specific training for road races.
- You can’t get fresh air and vitamin D while going to the gym, only by running outside.
- Do you want to run to the store and back? It is more motivational than just hopping off the machine.
